Raw food, one of today's rising trends, is a nutrition trend that we are hearing more and more frequently every day and is becoming widespread around the world. Raw nutrition means consuming meals limited to uncooked foods, that is, raw vegetables, fruits, nuts and oilseeds. Our recipe offers a protein-rich meal alternative with the addition of raw vegetables and cheese. Enjoy your meal!
Wash the pumpkins and divide them into the longitudinal shells without peeling.
Extract the large size basil leaves for sauce.
In a small pan, with a light color without putting the oil without putting oil, stirring continuously.
Wash the grapes and leave in hot water for 10 minutes.
Hellim cheese in large squares sliced. You can serve this frying process just before the service.
Take the excess water of the chopped zucchini with a paper towel. Take the sauce to a salad bowl and add pumpkins, currencies and half of the walnut. Blend and leave for 4-5 minutes to absorb the sauce.
Servis tabağına aldığınız salatanızı kalan cevizler ve hellim peynirleri ile süsleyerek servis edin. Enjoy your meal!
Menu recommendation: Broccoli soup, cheese grilled eggplant roll, raw pumpkin salad, fresh fruit salad
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Zucchini:
Zucchini (kabak) is rich in dietary fiber, Vitamin C for immunity, and potassium, benefiting heart and digestive health. It also contains powerful antioxidants like lutein and zeaxanthin, crucial for eye health. Low in calories and high in water, it's ideal for healthy diets. It pairs wonderfully with yogurt, garlic, dill, and olive oil.
Fresh Basil:
Fresh basil, rich in powerful antioxidants and anti-inflammatory eugenol, supports immunity and reduces cell damage. It's high in Vitamin K, contributing to bone health, and aids digestion. It pairs perfectly with tomatoes, mozzarella, garlic, and olive oil, while also adding a unique aroma to chicken and fish dishes.
Hellim Cheese:
Halloumi is a traditional Cypriot brined cheese. It's high in protein and calcium. Known for its high melting point, perfect for grilling and developing a crispy crust. Flavored with mint, it pairs well with vegetables like tomatoes and cucumbers, or fruits like watermelon for a unique flavor combination.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Apple Cider Vinegar:
Apple cider vinegar, a fermented food rich in probiotics and beneficial acids, supports gut health by stimulating digestive enzymes. It can help regulate post-meal blood sugar levels and offers natural antiseptic benefits. Excellent as a salad dressing, a flavor enhancer in marinades or pickles, or diluted with water and honey for consumption.
Salt:
Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
Walnut:
Walnut kernel is a nutritious nut distinguished by its rich omega-3 fatty acids (ALA) and powerful antioxidant content. It particularly supports brain functions, protects heart health, and helps reduce inflammation in the body. Furthermore, it contains fiber, which contributes to digestive health, and protein, which provides satiety. It's a wonderful companion in desserts (baklava, cakes), breakfast cereals, yogurt, salads, and cheese platters.
Currants:
Currants, rich in potent antioxidants and fiber, stand out. They are especially abundant in iron, potassium, and calcium. They support cell regeneration, aid digestion, and contribute to blood sugar balance. They add a unique flavor to pilafs, stuffings, desserts, and salads. They pair well with almonds, walnuts, and cinnamon.
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For: 6 People
Prep: 15 Min
20 Min
