Salmon Bowl (with avocado) Recipe
Bowl, which has gained popularity recently, refers to a style of meal in which mixed ingredients come together, usually served in a bowl or plate. Salmon bowl is a delicious meal option containing healthy protein, vitamins and minerals. We recommend that you prepare this recipe with an avocado salad that goes well with salmon. Enjoy your meal!
Ingredients:
For: 4 People
Prep: 15 Min
Cook: 10 Min
| Filet Somon | 2 Piece |
| Avocado | 1 Qty |
| Mung Beans (Boiled) | 1.5 Cup |
| Lettuce | 3 Leaves |
| Lemon Juice | 2 Tbsp |
| Lemon Peel (Smoothing Plane) | 1 Pinch |
| Pickled Cucumber | 4 Qty |
| Fresh Rosemary | 2 Sprig |
| Olive Oil | 2 Tbsp |
| Salt | 1 Tsp |
| Black Pepper | 1 Tsp |
| Flaxseed (Or Sesame) | 1 Half Tbsp |
| Cherry Tomatoes | 4 Qty |
| Beet (Boiled) | 100 Grams |
| Carrot | 1 Qty |
| Thick Cream (Optional) | 1 Qty |
Steps:
-
Brush the salmon fillets with olive oil (or oil). Gently rub it with a few drops of lemon juice, salt and black pepper and let it rest in the refrigerator for 10-15 minutes.
-
On the other hand, peel the carrot and grate it coarsely. Chop the boiled beets and gherkins into small cubes.
-
Rinse the boiled mung beans in water and drain.
-
Wash the lettuce leaves, drain them thoroughly with paper towels and dry them. It is very important to dry the vegetables so that they do not release water and are flavored with liquid sauce.
-
Cut the avocado crosswise and turn it over to remove the seed. Carve out the inner part into small rounds with 1 teaspoon or cut it into slices. Put them on a plate and sprinkle salt, pepper and lemon juice on them.
-
Heat a cast iron grill pan over medium heat. Place the salmon fillets on a heated grill pan and cook both sides (5 minutes + 3 minutes). Chop the cooked fillets into thin strips or large cubes,
-
Make a base for the bowl you will use by breaking the lettuce you prepared into small pieces with your hands. Divide the bowl into sections and place the ingredients and grilled salmon on top. If you wish, you can place the mixture you made with sour cream and beetroot in a corner.
-
Cut the cherry tomatoes into 4, place them in the bowl and decorate with fresh rosemary sprigs, flax seeds or sesame seeds. Complete your bowl by drizzling lemon juice and olive oil according to your taste.
-
Note: Apart from the basic ingredients of salmon, avocado and mung beans, you can make additions to this recipe according to your taste, remove any ingredients you want and create your own personal bowl. Enjoy your meal!
50 Min
