Bowl, which has gained popularity recently, refers to a style of meal in which mixed ingredients come together, usually served in a bowl or plate. Salmon bowl is a delicious meal option containing healthy protein, vitamins and minerals. We recommend that you prepare this recipe with an avocado salad that goes well with salmon. Enjoy your meal!
Brush the salmon fillets with olive oil (or oil). Gently rub it with a few drops of lemon juice, salt and black pepper and let it rest in the refrigerator for 10-15 minutes.
On the other hand, peel the carrot and grate it coarsely. Chop the boiled beets and gherkins into small cubes.
Rinse the boiled mung beans in water and drain.
Wash the lettuce leaves, drain them thoroughly with paper towels and dry them. It is very important to dry the vegetables so that they do not release water and are flavored with liquid sauce.
Cut the avocado crosswise and turn it over to remove the seed. Carve out the inner part into small rounds with 1 teaspoon or cut it into slices. Put them on a plate and sprinkle salt, pepper and lemon juice on them.
Heat a cast iron grill pan over medium heat. Place the salmon fillets on a heated grill pan and cook both sides (5 minutes + 3 minutes). Chop the cooked fillets into thin strips or large cubes,
Make a base for the bowl you will use by breaking the lettuce you prepared into small pieces with your hands. Divide the bowl into sections and place the ingredients and grilled salmon on top. If you wish, you can place the mixture you made with sour cream and beetroot in a corner.
Cut the cherry tomatoes into 4, place them in the bowl and decorate with fresh rosemary sprigs, flax seeds or sesame seeds. Complete your bowl by drizzling lemon juice and olive oil according to your taste.
Note: Apart from the basic ingredients of salmon, avocado and mung beans, you can make additions to this recipe according to your taste, remove any ingredients you want and create your own personal bowl. Enjoy your meal!
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Filet Somon:
Salmon Fillet is a rich source of EPA & DHA omega-3 fatty acids, supporting heart and brain health. It contains Vitamin D for bone health, B12 for the nervous system, and antioxidant astaxanthin, contributing to cell regeneration. For a light and nutritious meal, it pairs perfectly with ingredients like lemon, dill, and asparagus.
Avocado:
Avocado is rich in heart-healthy monounsaturated fats, high potassium, vitamins K, E, C, and fiber. It contains lutein for eye health, promotes satiety, and aids digestion. It pairs wonderfully with salads, sandwiches, eggs, lime/lemon juice, and cilantro. It also adds a creamy texture to smoothies.
Mung Beans:
Mung beans are rich in fiber, protein, and vitamins. They are particularly effective in balancing blood sugar and facilitating digestion. Thanks to its antioxidants, it helps reduce cell damage. It can be consumed in salads, soups or sprouted. The taste can be enhanced with ingredients such as ginger, garlic and soy sauce.
Lettuce:
Lettuce, with its high water and fiber content, supports digestion and contributes to gut health. While Vitamin K strengthens bone health, Vitamin A is crucial for eye health. It is also rich in minerals like folate and potassium, which aid in the body's overall balance. It pairs wonderfully with tomatoes, cucumbers, carrots, and olive oil in fresh salads. Additionally, it can be preferred as a refreshing garnish alongside grilled chicken or fish dishes.
Lemon Juice:
Lemon juice, rich in Vitamin C, boosts immunity and supports collagen synthesis for skin health. Its citrate content may help prevent kidney stone formation. A natural antioxidant, it reduces inflammation. It aids digestion by stimulating liver bile production. Added to water, it offers a detoxifying effect. Pairs perfectly with fish, chicken, salads, soups, marinades, and desserts, adding a refreshing and flavorful touch.
Lemon Peel:
Lemon peel, rich in Vitamin C and antioxidant D-Limonene, boosts immunity, offers anti-inflammatory and detoxifying benefits. Its pectin aids digestion and may help regulate cholesterol. Widely used from sweets to savories, and beverages to marinades. It adds a unique aroma to cakes, cookies, fish, chicken dishes, and detox waters. Pairs perfectly with ginger, mint, and honey.
Pickled Cucumber:
Gherkin pickle, with its fermented structure, contains probiotics that support gut health. Its vinegar content can help balance blood sugar, while its antioxidants protect the body against free radicals. It also provides electrolyte support through its mineral content. It's indispensable for meat dishes, sandwiches, and mezze platters. It also pairs wonderfully with french fries.
Fresh Rosemary:
Fresh rosemary, rich in powerful antioxidants like rosmarinic acid, protects cells from free radical damage. It can also support cognitive functions, helping to boost concentration and memory. It also possesses properties that soothe the digestive system. It pairs wonderfully with lamb, chicken, potatoes, and root vegetables. Its flavor is enhanced when used with garlic, lemon zest, and olive oil.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Salt:
Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
Flaxseed:
Flaxseed is a rich source of omega-3 alpha-linolenic acid (ALA), supporting heart health and reducing inflammation. Its high fiber content aids digestion and promotes satiety. Lignans provide powerful antioxidant effects and may contribute to hormonal balance. Excellent with yogurt, smoothies, or oatmeal.
Cherry Tomatoes:
Cherry Tomatoes are high-value vegetables that add flavor and color. They are rich in lycopene; this powerful antioxidant supports skin health, may reduce the risk of heart disease, and can offer protective effects against certain types of cancer. They strengthen immunity with Vitamin C and help balance blood pressure with potassium. They pair wonderfully with salads, pasta dishes, grilled vegetables, and cheesy recipes like Caprese; they offer a unique flavor harmony with mozzarella, basil, and olive oil.
Beet:
Beetroot, thanks to its high nitrate content, helps balance blood pressure, while its rich betalain pigments offer powerful antioxidant and anti-inflammatory properties. Its fiber content supports the digestive system. Used in salads, pickles, and smoothies, beetroot pairs wonderfully with ingredients like goat cheese, walnuts, and citrus.
Carrot:
Carrots are renowned for their rich beta-carotene, which the body converts into Vitamin A, crucial for eye health (especially night vision) and skin regeneration. Their high fiber content aids digestion and promotes satiety. Potent antioxidants also protect cells. To maximize the absorption of their beneficial compounds, carrots are best consumed with healthy fats like olive oil. Versatile in both sweet and savory dishes, they pair wonderfully with fruits like apple, orange, and ginger, or in meat dishes.
Thick Cream:
Cream, a thick ingredient derived from milk's rich fat content. It provides quick, concentrated energy to the body and facilitates the absorption of fat-soluble vitamins like A, D, E, K. Its richness can enhance satiety, aiding in portion control. It pairs exceptionally well with fruits, coffee, chocolate, and savory flavors like mushrooms.
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