Sauteed Meat With Gravy Sauce With Mushrooms Recipe
If you prefer red meat at your New Year's Eve tables and invitation dinners, you can serve gravy sauce and mushroom sauteed meat as a main course as a very elegant and delicious main course. Bon Appetit!
Peel and crush the garlic. Mix finely chopped fresh thyme (or 1 teaspoon dried thyme) with olive oil and crushed garlic in a bowl.
Dip the coarsely chopped meat in this marination sauce and let it rest in the fridge for at least 1 hour (if possible, 1 day).
Thoroughly heat a non-stick or Teflon pan. Put the meat in the pan and seal it. Take the meat you have fried upside down on a separate plate.
For the sauce, put the diced onion and crushed garlic in the same pan (we use the remains in the sauce to avoid losing the flavor left by the meat while sealing it) and fry it until it turns pink.
Clean or peel the mushrooms by wiping them with a clean damp cloth. Chop the mushrooms into rings without dividing them.
Add the chopped mushrooms to the roasted onions and sauté quickly on high heat. When the water is absorbed, take the butter into the pan. Add the flour to the pan and mix for 1-2 minutes.
Melt 1 meat bouillon in 1 glass of hot water and add to the sauce. (If you're not using bouillon, you can also make the sauce with just water.)
When the sauce thickens, add 1/2 pack of cream and meat and mix. Add soy sauce, mustard and spices and cook together for 5 minutes on low heat.
Let your food rest for 5 minutes, garnish with fresh thyme leaves and serve hot. Bon Appetit!
Note: You can serve this dish plain or serve it on a bed of eggplant or mashed potatoes.
Benefits of Ingredients in Sauteed Meat With Gravy Sauce With Mushrooms
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Veal:
Beef is rich in high-quality protein essential for muscle development and repair, as well as iron (especially highly absorbable heme iron), B12 and B6 vitamins vital for energy metabolism, and zinc which supports the immune system. It plays a significant role in meeting the body's essential nutrient needs. It pairs excellently with root vegetables like carrots, potatoes, and mushrooms, and aromatic herbs such as thyme and rosemary. Its flavor is deepened by red wine or tomato-based sauces.
Champignon:
Cultivated mushrooms are low in calories, aiding weight management, and their high fiber content supports digestive health. Rich in B vitamins (B2, B3, B5), they are crucial for energy metabolism and nervous system functions. Powerful antioxidants like selenium boost immunity. As a good source of potassium, they contribute to mineral balance. They pair excellently with garlic, thyme, onion, and cream, adding depth to meat and vegetable dishes.
Fresh Thyme:
Fresh thyme, rich in compounds like thymol and carvacrol, offers potent antioxidant and antimicrobial benefits. It significantly supports respiratory health, helping to alleviate sore throats and coughs, while also soothing the digestive system. It perfectly complements meat dishes like lamb and and chicken, vegetables such as potatoes and mushrooms, and lentil soup. Its flavor is greatly enhanced with olive oil and lemon.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Flour:
Flour is a fundamental foodstuff obtained by grinding grains. It provides our body with a long-lasting energy source, especially through complex carbohydrates. Varieties like whole wheat flour, thanks to their high fiber content, support digestive health, provide a feeling of fullness, and help stabilize blood sugar levels. It also contains essential B vitamins (especially B1, B3, B9) and important minerals such as iron and magnesium, which are crucial for nervous system functions, energy production, and blood formation. It is versatile in the kitchen; forming the base for baked goods like bread and pastries when combined with milk, eggs, and yeast, while also being used to thicken sauces or create harmonious flavors with vegetables.
Mustard:
Mustard, a spice from the Brassicaceae family, is known for its pungent taste. Due to the isothiocyanates it contains, it possesses strong anti-inflammatory properties and supports digestion. It is also rich in selenium and magnesium. Research on its potential anticancer effects is ongoing. It pairs perfectly with red meats, chicken, fish, sandwiches, salad dressings, and pickles.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Thick Cream:
Cream, a thick ingredient derived from milk's rich fat content. It provides quick, concentrated energy to the body and facilitates the absorption of fat-soluble vitamins like A, D, E, K. Its richness can enhance satiety, aiding in portion control. It pairs exceptionally well with fruits, coffee, chocolate, and savory flavors like mushrooms.
Soy Sauce:
Soy sauce, a rich umami condiment, is made from fermented soybeans and wheat. Its fermentation process yields easily digestible proteins and amino acids. The antioxidants it contains can contribute to cell protection. Beneficial compounds developed during traditional production may indirectly support gut health. It pairs exceptionally well with ingredients like ginger, garlic, sesame oil, vinegar, and honey, adding depth to meat, fish, tofu, and vegetable dishes. It's also frequently used in soups and marinades, enhancing their flavor profile.
Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
Salt:
Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
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