The black bulgur produced by traditional methods is a kind of grain with thousands of years of history. This special Bulgur, which grows in Anatolia, offers many benefits in terms of health. It is rich in protein, vitamins and minerals. Although it is cooked later, it has been preferred as a healthy alternative in its diet menus, since it has come to the forefront with its natural and nutritious features. Enjoy your meal!
Peel the mushrooms with a knife, rinse and dry. Cut it in half and chop finely.
Peel and wash the onions and chop them into cubes. Peel the garlic and chop finely.
Add butter and oil to a rice cooker and heat it. Fry the chopped onions and garlic until translucent.
Add the chopped mushrooms to the roasted onions and garlic, turn them and saute them by turning them upside down until the mushrooms get juiced.
Add the garlic and fry until fragrant.
Add the einkorn bulgur to the roasted mortar and sauté together for a few minutes.
Chop one chicken thigh meat into small pieces, add it to the pot and fry it together.
Add hot broth or chicken broth in moderation (one to one and a half), and when your rice boils, lower the heat and close the lid of the pot.
Turn off the stove when the rice you cook in a controlled manner draws its water and starts to sizzle. Cover it with a paper towel and let it brew for 10-15 minutes.
At this stage, add the salt, sugar, spice mix and cinnamon of the rice and mix it for a round.
Open the lid of the brewed rice and ventilate it by blending it once.
You can serve your rice as a cold salad by sprinkling ground cinnamon and freshly ground black pepper on it, or by adding pitted olives, lemon, olive oil and greens without chicken. Enjoy your meal!
Benefits of Ingredients in Chicken With Mushroom Sial Bulguru Rice
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Einkorn Bulgur:
Einkorn Bulgur, an ancient, unaltered wheat variety, offers significant health benefits. Its high fiber content aids digestion, balances blood sugar, and provides sustained satiety. Its low glycemic index is particularly beneficial for diabetes management. Richer in protein and minerals than many other grains, it's a highly nutritious choice. It pairs excellently with legumes, mushrooms, fresh greens, and dried fruits, making it perfect for healthy and delicious pilafs, salads, or stuffed dishes.
Champignon:
Cultivated mushrooms are low in calories, aiding weight management, and their high fiber content supports digestive health. Rich in B vitamins (B2, B3, B5), they are crucial for energy metabolism and nervous system functions. Powerful antioxidants like selenium boost immunity. As a good source of potassium, they contribute to mineral balance. They pair excellently with garlic, thyme, onion, and cream, adding depth to meat and vegetable dishes.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Chicken Meat:
Chicken meat is an excellent source of high-quality, lean protein, crucial for muscle development and repair. It is particularly rich in B vitamins like B3, B6, and B12, contributing to energy production and nervous system health. Its selenium content provides strong antioxidant support, while phosphorus is critical for bone and dental health. Zinc further aids the immune system. It pairs wonderfully with various vegetables, rice, bulgur, and herbs such as basil and thyme, offering nutritious and delicious meals.
Tomato Paste:
Tomato Paste is a concentrated source of lycopene, a potent antioxidant whose bioavailability increases when heated. This property supports heart health and may help reduce the risk of certain cancers, particularly prostate cancer. It also contains Vitamin K and potassium. Its absorption is enhanced when consumed with olive oil. It pairs perfectly with onions, garlic, red meat, and legumes, adding depth and umami to dishes.
Brown Sugar:
Brown sugar, less refined than white sugar, retains molasses, offering trace minerals like calcium, potassium, iron, and magnesium. These small amounts contribute to the body's overall health. Its humectant property adds moisture. Excellent in coffee, tea, baked goods (cookies, cakes), oatmeal, and meat glazes. It harmonizes well with spices such as cinnamon and ginger.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Cinnamon Powder:
Ground Cinnamon not only adds flavor to sweets but also stands out with its health benefits. It contains powerful compounds that help regulate blood sugar and, with its rich antioxidant structure, protects against cellular damage. Its anti-inflammatory effect and potential to balance cholesterol levels support heart health. It pairs wonderfully, especially with apples, honey, coffee, oatmeal, and cocoa, adding a warm and spicy depth to your recipes.
Vegetable Seasoning:
Vegetable Seasoning is a balanced blend of dried natural vegetables and spices. While adding depth to your dishes, it supports cellular health with its vitamins, minerals, and antioxidants, aids digestion, and strengthens immunity. Its flavor-enhancing effect helps reduce salt consumption. It's a wonderful complement, especially in soups, stews, oven-baked dishes, and meat marinades. It also adds a fresh touch to your salads.
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