Shakshuka (Summer Mixed Fries with Tomato Sauce) Recipe
A delicious starter, an appetizer, an indispensable classic. You can consume this practical and delicious fried food hot or cold, which is created by combining summer vegetables with a delicious tomato sauce. Enjoy your meal!
Prepare plenty of salt water in a deep bowl. Peel the eggplants and put them in salted water. After removing the stems by cutting them, cut them into 2cmx2cm cubes and put them in salty water again. Let it sit for at least 1/2 hour until the bitterness is gone.
On the other hand, peel the potatoes and zucchini, cut them into cubes of the same size and leave them in a separate bowl in salted water.
Cut the capia and green peppers into 2 halves, remove the seeds and chop coarsely in 3cm lengths. If you are going to use hot peppers, chop them to the same size.
Take the garlic on a cutting board and crush it by hitting it with the back of the knife and chop it finely.
Put an x mark on the underside of the tomatoes with a knife and leave them in boiling water for 1-2 minutes and run through cold water. Thus, the skins will be easily peeled off while grating. Grate the tomatoes on the fine-toothed side of the grater. Make sure there is no crust.
Remove the potatoes on a paper towel, dry them thoroughly and fry them in the oil you have heated in the pan until they turn pink. Remove the fried potatoes on a paper towel and drain excess oil.
Squeeze the aubergines in your palms and fry them until they get color. Finally, fry the zucchini until soft and remove them on a paper towel and drain the excess oil.
In a separate saucepan, heat the olive oil and sauté the crushed garlic until fragrant. Add the peppers and turn them a couple of turns. Add the grated tomato, salt, sugar and black pepper and cook for 5-10 minutes on low heat.
Set aside half of the cooked tomato sauce to be added to the presentation.
Add the fried eggplants and other vegetables to the tomato sauce and cook for 1-2 minutes, turning until the vegetables absorb the sauce. Close the lid and let it cool.
Take the cooled şakşuka on a wide serving plate. Spoon over remaining tomato sauce. Serve cold garnished with fresh parsley leaves. Bon Appetit!
Note: If you prefer more lively vegetables, you can pour all the tomato sauce on it when the fried vegetables get cold and serve it by cooling it.
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Eggplant:
Eggplant, thanks to anthocyanins giving its purple color, is a powerful antioxidant source; particularly nasunin supports brain health. Its high fiber content aids digestion and promotes satiety. It's rich in vitamin K and potassium. An indispensable part of Mediterranean cuisine, eggplant perfectly pairs with tomatoes, garlic, olive oil, lamb, yogurt, and mint. It can be transformed into many healthy and delicious dishes.
Potatoes:
Potatoes are a rich source of complex carbohydrates providing energy, Vitamin C, and potassium. Their fiber content contributes to digestive health and provides a feeling of satiety. Potassium, vital for regulating blood pressure, makes them important for overall body functions. They pair well with meat, chicken, fish, eggs, cheese, and many vegetables, suitable for various cooking methods like baking, boiling, frying, and mashing.
Green Pepper:
Green bell pepper is a vitamin C powerhouse, boosting immunity and supporting collagen synthesis. Its antioxidant content, including flavonoids, protects cells, while high fiber aids digestion. Low in calories and rich in potassium, it positively impacts blood pressure. It pairs wonderfully with chicken, red meat, onion, tomato, garlic, and olive oil, making it ideal for soups, salads, main dishes, and omelets.
Zucchini:
Zucchini (kabak) is rich in dietary fiber, Vitamin C for immunity, and potassium, benefiting heart and digestive health. It also contains powerful antioxidants like lutein and zeaxanthin, crucial for eye health. Low in calories and high in water, it's ideal for healthy diets. It pairs wonderfully with yogurt, garlic, dill, and olive oil.
Tomato:
Tomato is a fruit rich in lycopene, a powerful antioxidant that supports heart health and helps protect skin cells against UV damage. With Vitamin C, it boosts immunity, while potassium contributes to blood pressure regulation. Lycopene absorption is enhanced, especially when consumed with olive oil. It is an indispensable ingredient for basil, garlic, mozzarella, and various salad and pasta dishes.
Rock Salt:
Rock salt is a natural, mineral-rich type of salt. It supports the body's electrolyte balance and aids hydration. Trace minerals such as magnesium and potassium are vital for nerve and muscle functions. It can also help maintain pH balance. Compatible with grilled meats, salads, and vegetables, it's also favored for pickling and brining.
Red Capia Pepper:
Red bell pepper is a powerful antioxidant and an excellent source of Vitamin C, far exceeding oranges. It supports skin health by contributing to collagen production and contains beneficial lutein and zeaxanthin for eye health. Its high fiber content aids digestion, while also boosting the immune system. This versatile vegetable pairs wonderfully with olive oil, garlic, onion, tomato, chicken, and cheese, whether roasted or consumed raw.
Granulated Sugar:
Granulated sugar is one of the body's primary energy sources. It provides rapid glucose for the brain and muscles, meeting immediate energy demands. It can quickly help stabilize energy levels after intense physical activity or when feeling fatigued. Additionally, it may contribute to short-term serotonin release, which can improve mood. It is commonly used as a flavor balancer in numerous recipes, including coffee, tea, desserts, and fruit salads.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Red Pepper:
Red pepper, thanks to its capsaicin content, boosts metabolism, provides mild pain relief, and aids fat burning. Its high Vitamin C strengthens immunity, offers strong antioxidant protection for cells, and supports digestion. It pairs excellently with legumes, meat, chicken, tomatoes, and garlic, adding depth and warmth to dishes.
Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
Liquid Oil:
Liquid oils (sunflower, olive, etc.) are essential kitchen ingredients that add flavor to dishes and contain healthy unsaturated fatty acids and vitamin E. Ideal for frying, salad dressings, baking, and sautéing. They pair perfectly with vegetables, meats, legumes, and grains. They offer easy cooking.
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