Chicken and Sial Bulgurlu version of the traditional Moroccan casserole tagin food. When chicken meat is combined with a healthy grain and plenty of vegetables, a rich, nutritious and very practical spicy Mediterranean meal emerges in protein, vitamins and minerals. Enjoy your meal!
Take the fine bulgur in a deep bowl, add enough hot water to cover it and close the lid.
Get a crock pot. Season the chicken pieces with salt and pepper, fry them lightly in 1-2 tablespoons of olive oil and remove from the pot. Finely chop the onion and garlic and sauté them in the same pan until they turn pink.
Once the onions and garlic are translucent, add the saffron (or powdered turmeric), ginger, cumin, and seasonings. Add the honey and cinnamon stick and put the chicken pieces in the pot and turn them together a few turns.
Peel the zucchini and cut it into small cubes and add it to the pot. If you are going to add dried fruits such as plums and apricots, you can add them at this stage.
Add the boiled chickpeas to the mixture in the pot, add enough hot water to cover them by 2-3 inches and cook until the vegetables are soft.
Spread the soaked swollen bulgur on the bottom of the serving plate and place the casserole on the bulgur. Place the chicken meats and drizzle the remaining sauce in the pot. Garnish with fresh coriander leaves and pitted green olives and serve hot or warm. Enjoy your meal!
Menu Recommendation: Pear Soup, Chicken Tajin, Apple Cookie
Benefits of Ingredients in SİYEZ Bulgur Chicken Tagin
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Chicken Leg:
Chicken thigh offers high-quality protein for muscle development. With B6 and B12 vitamins, it supports energy metabolism and contributes to nervous system health. While containing less saturated fat than red meat, it strengthens immunity with iron and zinc. Its collagen content is particularly beneficial for skin and joint health. It pairs wonderfully with vegetables like potatoes, carrots, mushrooms, and herbs such as thyme and garlic.
Einkorn Bulgur:
Einkorn Bulgur, an ancient, unaltered wheat variety, offers significant health benefits. Its high fiber content aids digestion, balances blood sugar, and provides sustained satiety. Its low glycemic index is particularly beneficial for diabetes management. Richer in protein and minerals than many other grains, it's a highly nutritious choice. It pairs excellently with legumes, mushrooms, fresh greens, and dried fruits, making it perfect for healthy and delicious pilafs, salads, or stuffed dishes.
Boiled Chickpeas:
Boiled chickpeas, with their high fiber content, support digestion and provide long-lasting satiety. Their iron content contributes to energy production, while magnesium is crucial for nerve and muscle functions. Thanks to their low glycemic index, they help balance blood sugar and are rich in folate. They pair wonderfully with olive oil, lemon, and tahini; can be used in salads, rice dishes, and stews.
Salt:
Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Saffron:
Saffron, renowned for its unique aroma and color, offers significant health benefits. It can support cognitive functions and act as a natural mood enhancer, exhibiting antidepressant effects. Potent antioxidants like crocin and safranal provide cellular protection, while also contributing to eye health, particularly against macular degeneration. Culinary-wise, saffron elevates dairy desserts, rice dishes, seafood, and poultry, harmonizing beautifully with notes like thyme and citrus.
Zucchini:
Zucchini (kabak) is rich in dietary fiber, Vitamin C for immunity, and potassium, benefiting heart and digestive health. It also contains powerful antioxidants like lutein and zeaxanthin, crucial for eye health. Low in calories and high in water, it's ideal for healthy diets. It pairs wonderfully with yogurt, garlic, dill, and olive oil.
Ginger:
Ginger is a versatile root plant known for its pungent aroma and warming effect. It effectively aids digestion, alleviating nausea and indigestion. Thanks to its strong anti-inflammatory properties, it helps with joint pain and muscle fatigue, while boosting the immune system to increase resistance against colds. It also has a circulation-enhancing effect. It pairs perfectly with ingredients like lemon, honey, turmeric, and cinnamon.
Turmeric:
Turmeric, thanks to its curcumin content, offers powerful antioxidant and anti-inflammatory effects. It supports joint health, improves digestion, and may contribute to cognitive functions. To enhance its bioavailability, it is recommended to use it with black pepper, and for a synergy of flavor and benefit, with ginger or coconut oil.
Cumin:
Cumin is a powerful spice that supports digestion, reduces bloating, and stimulates digestive enzymes. Rich in iron, it possesses antioxidant and anti-inflammatory properties. It pairs excellently with legumes (lentils, chickpeas), red and white meats, vegetables, and yogurt-based sauces. Combined with coriander, turmeric, and chili, it creates deep flavors in Asian and Middle Eastern cuisines.
Coriander Seed:
Coriander seeds aid digestion by supporting digestive enzymes, alleviating indigestion and bloating. Rich in antioxidants, they protect the body from free radical damage and possess mild anti-inflammatory properties. Some studies suggest their potential in balancing blood sugar. They pair exceptionally well with spices like cumin and turmeric, and citrus. They add depth to chicken, lentil dishes, and vegetable soups.
Cinnamon Sticks:
Cinnamon stick, prized for its warm aroma and flavor, is a kitchen staple. Besides helping regulate blood sugar, it offers strong antioxidant and anti-inflammatory benefits. It can also support digestion and boost metabolism. It pairs excellently with apples, pumpkin, red meat, and hot beverages (e.g., salep, coffee). It adds a unique depth to desserts and compotes.
Powdered Red Pepper:
Ground Red Pepper, due to its capsaicin content, can boost metabolism and aid in fat burning. Rich in powerful antioxidants and Vitamin C, it may exhibit anti-inflammatory properties. It adds flavor to a wide range of dishes, from legumes and meat to soups and vegetable-based delights.
Fresh Coriander:
Fresh cilantro, rich in powerful antioxidants, helps protect the body from free radicals. Research suggests it may aid in heavy metal detoxification. It supports the digestive system, reducing gas and bloating. Furthermore, it can contribute to balancing blood sugar and improving cholesterol levels. An indispensable ingredient in Mexican, Thai, and Indian cuisines, it pairs excellently with lime/lemon, chili, avocado, and curry spices.
Green Olive:
Green olives are a rich source of antioxidants (polyphenols) and heart-healthy monounsaturated fatty acids. This content helps reduce inflammation, prevent cell damage, and balance cholesterol levels. They also provide Vitamins E and K, and fiber, supporting digestive health. They pair wonderfully with various cheeses, fresh herbs (oregano, rosemary), citrus fruits, and fish/white meat dishes.
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For: 4 People
Prep: 15 Min
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