Sour Chicken Boiled Recipe

Sour Chicken Boiled
In a Nutshell:

Ingredients:

For: 4 People
Prep: 15 Min
Cook: 40 Min
Ingredients for Meal:
Chicken Leg (Drumstick Or Hip) 6   Qty
Carrot (Medium Size) 4   Qty
Potatoes (Medium Size) 1   Qty
Ginger (Thin, Fresh) 2   Slice
Parsley (Handle Parts) 8   Qty
Grain Black Pepper 1   Tsp
Fine Salt 1   Tsp
Ingredients for Manners:
Flour 2   Rounded Tbsp
Egg Yolk 1   Qty
Lemon Juice (Fresh-squeezed) 1   Qty
Fine Salt 1   Tsp
Water (Cold) 1   Cup
Ingredients for Service:
Lemon 1   Qty
Parsley 1   Bunch

Steps:

  1. Wash the chicken drumsticks and put them in the pot. If you wish, remove the skin and cut off the excess parts. Add enough water to cover the chickens by two fingers and bring to a boil. Take the kefs (foams) on it with the help of a colander and close the bottom of the pot.
  2. On the other side, peel and thinly slice fresh ginger the size of an index finger. Clean and peel the carrots and slice into large obliques. Peel the potato and chop it coarsely. Make a small bunch from the stems of a bunch of parsley. Wash and drain all the vegetables and add to the drumsticks in the pot. Add salt and pepper and a thinly sliced lemon. When it starts bubbling, turn it on low heat.
  3. While the food is cooking, separate the yolk of an egg and put it in a bowl for a sour dressing. Whisk half a tea glass of freshly squeezed lemon juice by adding a teaspoon of salt, add the flour, gradually add as much cold water as possible and continue whisking.
  4. Warm up the sour seasoning, which has a smooth consistency, by adding little by little from the boiling chicken broth. Turn down the chickens well, add the seasoning gradually - so that it does not cut - and mix gently, turn the heat off after a few minutes. If desired, you can serve hot with finely chopped parsley and lemon. Enjoy your meal !
  5. Note: You can add some chopped pumpkin if you have it at home during the boiling stage, it gives a great flavor.

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Benefits of Ingredients in Sour Chicken Boiled

Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.

  • Chicken Leg: Chicken thigh offers high-quality protein for muscle development. With B6 and B12 vitamins, it supports energy metabolism and contributes to nervous system health. While containing less saturated fat than red meat, it strengthens immunity with iron and zinc. Its collagen content is particularly beneficial for skin and joint health. It pairs wonderfully with vegetables like potatoes, carrots, mushrooms, and herbs such as thyme and garlic.
  • Carrot: Carrots are renowned for their rich beta-carotene, which the body converts into Vitamin A, crucial for eye health (especially night vision) and skin regeneration. Their high fiber content aids digestion and promotes satiety. Potent antioxidants also protect cells. To maximize the absorption of their beneficial compounds, carrots are best consumed with healthy fats like olive oil. Versatile in both sweet and savory dishes, they pair wonderfully with fruits like apple, orange, and ginger, or in meat dishes.
  • Potatoes: Potatoes are a rich source of complex carbohydrates providing energy, Vitamin C, and potassium. Their fiber content contributes to digestive health and provides a feeling of satiety. Potassium, vital for regulating blood pressure, makes them important for overall body functions. They pair well with meat, chicken, fish, eggs, cheese, and many vegetables, suitable for various cooking methods like baking, boiling, frying, and mashing.
  • Lemon: Lemon is a citrus fruit rich in Vitamin C, supporting the immune system and acting as a powerful antioxidant. Its citric acid stimulates bile production, aiding digestion and enhancing nutrient absorption. It contributes to the body's alkaline balance, supporting detoxification processes. Furthermore, it benefits skin health and may help prevent kidney stone formation. It pairs well with honey, ginger, mint, or olive oil.

  • Ginger: Ginger is a versatile root plant known for its pungent aroma and warming effect. It effectively aids digestion, alleviating nausea and indigestion. Thanks to its strong anti-inflammatory properties, it helps with joint pain and muscle fatigue, while boosting the immune system to increase resistance against colds. It also has a circulation-enhancing effect. It pairs perfectly with ingredients like lemon, honey, turmeric, and cinnamon.
  • Parsley: Parsley is a powerful antioxidant source that supports bone health and plays a crucial role in blood clotting due to its Vitamin K content. Its Vitamin C content strengthens immunity. Rich in flavonoids like apigenin, it can help reduce inflammation. It is also a natural diuretic. It pairs perfectly with lemon, garlic, and olive oil; adding a refreshing flavor to fish, chicken, soups, and salads.
  • Grain Black Pepper: Whole black peppercorns, thanks to their main component piperine, enhance the bioavailability of nutrients (e.g., curcumin) and aid digestion, acting as a potent antioxidant. They are also known for their anti-inflammatory effects and may help boost metabolism. They achieve unique flavor harmony with various dishes, including red meat, poultry, fish, vegetable meals, soups, salads, and even some fruit platters. A versatile spice in the kitchen.
  • Fine Salt: Fine salt is crucial for maintaining the body's vital electrolyte balance, playing a key role in nerve transmission and muscle functions. It supports cellular hydration and contributes to stomach acid production, aiding nutrient absorption. Consumed in moderation, it's essential for sustaining overall bodily functions. As a fundamental seasoning in almost all cuisines, it deepens the flavor of dishes from vegetables to meats, soups to salads, and enhances the aroma of other spices. It pairs wonderfully with black pepper, oregano, and garlic.
  • Flour: Flour is a fundamental foodstuff obtained by grinding grains. It provides our body with a long-lasting energy source, especially through complex carbohydrates. Varieties like whole wheat flour, thanks to their high fiber content, support digestive health, provide a feeling of fullness, and help stabilize blood sugar levels. It also contains essential B vitamins (especially B1, B3, B9) and important minerals such as iron and magnesium, which are crucial for nervous system functions, energy production, and blood formation. It is versatile in the kitchen; forming the base for baked goods like bread and pastries when combined with milk, eggs, and yeast, while also being used to thicken sauces or create harmonious flavors with vegetables.
  • Egg Yolk: Egg yolk is rich in protein, choline (critical for brain and liver health), vitamins D and A, and powerful antioxidants like lutein and zeaxanthin. It notably supports eye health, contributes to bone development, and strengthens cognitive functions. Its healthy fat content provides a sense of satiety. It's an excellent binder and flavor enhancer in savory sauces like béchamel, mayonnaise, and Hollandaise, as well as in sweet applications like pastry creams.
  • Lemon Juice: Lemon juice, rich in Vitamin C, boosts immunity and supports collagen synthesis for skin health. Its citrate content may help prevent kidney stone formation. A natural antioxidant, it reduces inflammation. It aids digestion by stimulating liver bile production. Added to water, it offers a detoxifying effect. Pairs perfectly with fish, chicken, salads, soups, marinades, and desserts, adding a refreshing and flavorful touch.
  • Water: Water is the foundation of life and indispensable for bodily functions. Its main roles include transporting nutrients and oxygen to cells, eliminating metabolic waste through the kidneys, and regulating body temperature. It is essential for joint health, organ protection, and maintaining cellular functions. Dehydration leads to low energy and kidney issues. When consumed with fibrous fruits and vegetables, water aids digestion. It forms a good combination with mineral water or herbal teas for electrolyte balance.

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