Spinach Salty Pie Recipe

Spinach Salty Pie
In a Nutshell:

Ingredients:

For: 4 People
Prep: 30 Min
Cook: 45 Min
Ingredients for Pastry:
Flour 1   Cup
Butter (Cold) 2   Tbsp
Salt 1   Pinch
Water (Cold) 1/2   Cup
Egg Yolk ((to Drive On)) 1   Qty
Black Cumin 1   Tsp
Ingredients for Internal Fee:
Spinach (Leaf) 1/2   Kg.
Curd ((optional)) 2   Tbsp
Olive Oil 2   Tbsp
Dry Onion (Small-sized) 1   Qty
Garlic 2   Clove
Salt 1   Tsp
Thick Cream 1/2   Package
Black Pepper 1   Tsp
Chili Pepper 1   Tsp

Steps:

  1. Take flour, butter, salt and cold water in a bowl and knead until smooth and homogeneous.
  2. If you are going to make a cage decoration on your tart, take a fist-sized piece of dough and stretch the dough and rest it in the refrigerator for 20 minutes.
  3. For the mortar, wash the spinach and separate the stalks. Chop it coarsely or break it up with your hands.
  4. Finely chop the onion and garlic and sauté them in olive oil in the pan until translucent.
  5. Add the spinach and sauté until the leaves are gone, add the cream and mix. Drain the water on low heat and add salt and spices,.
  6. Check the salt and spices of your stuffing and remove it from the fire.
  7. Take the dough on the counter and roll it out big enough to overflow the sides of the tart mold.
  8. Make holes on the dough you placed in the tart mold with a fork, spread oiled paper, and spread a handful of dried chickpeas to prevent the dough from rising by making it heavy.
  9. Pre-bake at 170 degrees for 10 minutes and remove the mold. Get the chickpeas and parchment paper. Spread the cooled stuffing on the scale. Open the dough you have reserved for the cage, cut it into thin strips and place it on the tart.
  10. Set the oven to the upper grill setting at 200 degrees this time. Brush with egg yolk and garnish with black cumin seeds. Bake your tart again until it turns golden.
  11. You can rest your baked tart for 10 minutes and serve it warm. Enjoy your meal!

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Benefits of Ingredients in Spinach Salty Pie

Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.

  • Spinach: Spinach is a versatile vegetable rich in iron, Vitamins K and A, and folate. It supports blood health, maintains bone density, and contributes to eye function. It also contains powerful antioxidants. Spinach pairs wonderfully with eggs, feta cheese, garlic, garlicky yogurt, chickpeas, and lemon. It enhances the flavor of various meat dishes, salads, and omelets.
  • Curd: Lor Peyniri, derived from whey, is a dairy product rich in highly bioavailable, fast and slow-digesting proteins (casein/whey). This feature supports muscle repair and provides a sustained feeling of fullness. While its low fat and calorie content makes it suitable for diets, its calcium and phosphorus content positively impacts bone health. It is low in lactose. It can be consumed with fresh herbs (parsley, dill), vegetables like tomatoes, cucumbers for breakfast; or with honey, jam, or olive oil for sweet/savory dishes. It also adds flavor to pasta and pastries.
  • Flour: Flour is a fundamental foodstuff obtained by grinding grains. It provides our body with a long-lasting energy source, especially through complex carbohydrates. Varieties like whole wheat flour, thanks to their high fiber content, support digestive health, provide a feeling of fullness, and help stabilize blood sugar levels. It also contains essential B vitamins (especially B1, B3, B9) and important minerals such as iron and magnesium, which are crucial for nervous system functions, energy production, and blood formation. It is versatile in the kitchen; forming the base for baked goods like bread and pastries when combined with milk, eggs, and yeast, while also being used to thicken sauces or create harmonious flavors with vegetables.
  • Butter: Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.

  • Salt: Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
  • Water: Water is the foundation of life and indispensable for bodily functions. Its main roles include transporting nutrients and oxygen to cells, eliminating metabolic waste through the kidneys, and regulating body temperature. It is essential for joint health, organ protection, and maintaining cellular functions. Dehydration leads to low energy and kidney issues. When consumed with fibrous fruits and vegetables, water aids digestion. It forms a good combination with mineral water or herbal teas for electrolyte balance.
  • Olive Oil: Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
  • Dry Onion: Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
  • Garlic: Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
  • Thick Cream: Cream, a thick ingredient derived from milk's rich fat content. It provides quick, concentrated energy to the body and facilitates the absorption of fat-soluble vitamins like A, D, E, K. Its richness can enhance satiety, aiding in portion control. It pairs exceptionally well with fruits, coffee, chocolate, and savory flavors like mushrooms.
  • Black Pepper: Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
  • Chili Pepper: Red Pepper Flakes, beyond adding a unique heat to dishes, can help boost metabolism due to the capsaicin it contains. It also supports the body with its antioxidant properties and can benefit digestion. It pairs wonderfully with garlic, tomato, olive oil, and various meat dishes; it also adds depth to pasta and soups.
  • Egg Yolk: Egg yolk is rich in protein, choline (critical for brain and liver health), vitamins D and A, and powerful antioxidants like lutein and zeaxanthin. It notably supports eye health, contributes to bone development, and strengthens cognitive functions. Its healthy fat content provides a sense of satiety. It's an excellent binder and flavor enhancer in savory sauces like béchamel, mayonnaise, and Hollandaise, as well as in sweet applications like pastry creams.
  • Black Cumin: Black Seed (Nigella Sativa), with its potent antioxidant and anti-inflammatory properties, supports the immune system, improves digestive health, and benefits respiratory ailments. It helps reduce inflammation in the body. It may also contribute to balancing blood sugar and cholesterol levels. Its intense and slightly bitter flavor pairs wonderfully with ingredients like honey, lemon, turmeric, and olive oil.

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