Since the vitamins and mineral content are very rich in vitamins and mineral content, it is recommended to include spinach regularly in the nutrition plan. Spinach contributes to combating diseases and strengthening immunity through herbal components and antioxidant elements. Spinach with eggs is a very practical and satisfying and nutritious meal. Eggs with high protein content increase the nutritional value of spinach and at the same time keeps full for a long time. Enjoy your meal!
Separate the spinach by removing the stems and cutting them off. Wash 2-3 times in plenty of water. Leave for 20-30 minutes in water with 1 tablespoon of vinegar, 1 teaspoon of salt and rinse. Take it in a colander and drain the water thoroughly.
Peel the onions and cut them into cubes. Wash the capia pepper and cut it in half. Clean the seeds and chop them in the size of backgammon dice.
Heat your pan to medium heat. Add the oil, add the butter and melt it. Saute the onions in the pan for about 4-5 minutes until they are slightly translucent. Add the chopped peppers and fry together for 1-2 minutes.
Roughly chop the spinach with your hands without damaging it too much. Add to the pan and turn all the ingredients upside down. Add salt and spices and mix. Drain and tap until oil remains at the bottom of the pan.
Take the cooked spinach mortar on low heat and make a nest in the eggs with a spoon. Crack the eggs into these nests one by one, add 1 pinch of salt and close the lid.
Take your food, which you have kept on fire for 30 seconds (until the egg whites are cooked), from the stove, let it rest for 4-5 minutes with the lid closed, then serve it hot. Enjoy your meal!
Note: If you wish, after breaking the eggs, put a pinch of fresh cheddar cheese on them. Close the lid of the pan and when the cheese melts, take it off the heat and serve hot.
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Spinach:
Spinach is a versatile vegetable rich in iron, Vitamins K and A, and folate. It supports blood health, maintains bone density, and contributes to eye function. It also contains powerful antioxidants. Spinach pairs wonderfully with eggs, feta cheese, garlic, garlicky yogurt, chickpeas, and lemon. It enhances the flavor of various meat dishes, salads, and omelets.
Egg:
Eggs are a highly bioavailable protein source, essential for muscle growth and repair. Rich in B12, Vitamin D, selenium, and choline, they support brain function, nervous system health, and energy production. Lutein and zeaxanthin pigments aid eye health, reducing the risk of age-related macular degeneration. Despite their cholesterol content, eggs typically don't adversely affect blood cholesterol in most healthy individuals. A breakfast staple, eggs pair wonderfully with various ingredients like cheese, spinach, mushrooms, avocado, and whole-wheat bread.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Red Capia Pepper:
Red bell pepper is a powerful antioxidant and an excellent source of Vitamin C, far exceeding oranges. It supports skin health by contributing to collagen production and contains beneficial lutein and zeaxanthin for eye health. Its high fiber content aids digestion, while also boosting the immune system. This versatile vegetable pairs wonderfully with olive oil, garlic, onion, tomato, chicken, and cheese, whether roasted or consumed raw.
Tomato Paste:
Tomato Paste is a concentrated source of lycopene, a potent antioxidant whose bioavailability increases when heated. This property supports heart health and may help reduce the risk of certain cancers, particularly prostate cancer. It also contains Vitamin K and potassium. Its absorption is enhanced when consumed with olive oil. It pairs perfectly with onions, garlic, red meat, and legumes, adding depth and umami to dishes.
Pepper Paste:
Red Pepper Paste is a flavorful concentrate made from ripe red peppers. Its high Vitamin C content supports the immune system, while its antioxidant properties (carotenoids) protect cell health. The capsaicin it contains may boost metabolism. It is commonly used to add a unique aroma, especially in bulgur pilaf, meat dishes, and breakfast sauces.
Liquid Oil:
Liquid oils (sunflower, olive, etc.) are essential kitchen ingredients that add flavor to dishes and contain healthy unsaturated fatty acids and vitamin E. Ideal for frying, salad dressings, baking, and sautéing. They pair perfectly with vegetables, meats, legumes, and grains. They offer easy cooking.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Salt:
Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
Powdered Red Pepper:
Ground Red Pepper, due to its capsaicin content, can boost metabolism and aid in fat burning. Rich in powerful antioxidants and Vitamin C, it may exhibit anti-inflammatory properties. It adds flavor to a wide range of dishes, from legumes and meat to soups and vegetable-based delights.
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