"Teriyaki", which reaches all world cuisine by leaving Japanese cuisine, is actually the name of a cooking technique in the Far East cuisine. Over time, this sauce has been in front of the technique. Chicken or meat dishes much brighter, making an appetite -enhancing shape. It adds an extra layer to the material used before cooking. Enjoy your meal!
Chop the skinless chicken thighs taken with skin. Peel the onions and divide them into 2 and chop the thin bazaar in the form of half a moon. Clean the peppers and chop them into thin strips.
For sauce, grate garlic and ginger finely. Chicken broth, starch, sesame oil (or olive oil), balsamic vinegar, honey and soy sauce in a bowl and beat. Add garlic and ginger paste and mix.
Put the chickens you chopped into the marination and mix and leave for at least 30 minutes. Take your WOK ceiling to the furnace and heat it. Heat the olive oil in your heated ceiling. Take the onions in the pan and roast.
When the onions are thoroughly colorful, add powdered sugar and balsamic vinegar and mix a few rounds. When the onions are caramelized, take it to a plate. Add olive oil and thin long chopped peppers to the same wok pan and sauté. Put the sautéed peppers aside. Finally, add the marinated chickens and cook.
When the onions are thoroughly colorful, add powdered sugar and balsamic vinegar and mix a few rounds. When the onions are caramelized, take it to a plate. Add olive oil and thin long chopped peppers to the same wok pan and sauté. Put the sautéed peppers aside.
Finally, add 1 spoon of butter to the pan and bake the chickens you marinate and cook. Remove the cooked chickens to a separate plate.
Take the remaining sauce in the same pan and heat it. Add the baked chickens to the pan and cook over a slice of pull. You can make a presentation by decorating chopped onions and roasted sesame seeds at the time of service. Enjoy your meal!
Menu Recommendation: (Recipe: Onion Soup), Teriyaki Chicken, Steamer Brocholi, Carrot, etc. Vegetable Plates, Noodle with soy sauce
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Chicken Leg:
Chicken thigh offers high-quality protein for muscle development. With B6 and B12 vitamins, it supports energy metabolism and contributes to nervous system health. While containing less saturated fat than red meat, it strengthens immunity with iron and zinc. Its collagen content is particularly beneficial for skin and joint health. It pairs wonderfully with vegetables like potatoes, carrots, mushrooms, and herbs such as thyme and garlic.
Honey:
Honey is a natural energy source rich in antioxidants. It offers benefits like soothing sore throats and coughs, supporting digestion, and possessing anti-inflammatory properties. It also contributes to skin health. It pairs wonderfully with milk, yogurt, cheese (especially cottage cheese), oats, nuts, and herbal teas. Its effects are enhanced when combined with cinnamon and ginger.
Chicken Broth:
Chicken broth, rich in collagen, supports joint health, enhances skin elasticity, and strengthens the intestinal barrier, improving digestion. Amino acids like glycine and proline support the immune system and help reduce inflammation. It also contains beneficial components for cartilage structure. Especially during colds and flu, it contributes to body recovery. It pairs perfectly with rice, noodles, various vegetables, and lemon.
Soy Sauce:
Soy sauce, a rich umami condiment, is made from fermented soybeans and wheat. Its fermentation process yields easily digestible proteins and amino acids. The antioxidants it contains can contribute to cell protection. Beneficial compounds developed during traditional production may indirectly support gut health. It pairs exceptionally well with ingredients like ginger, garlic, sesame oil, vinegar, and honey, adding depth to meat, fish, tofu, and vegetable dishes. It's also frequently used in soups and marinades, enhancing their flavor profile.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Red Capia Pepper:
Red bell pepper is a powerful antioxidant and an excellent source of Vitamin C, far exceeding oranges. It supports skin health by contributing to collagen production and contains beneficial lutein and zeaxanthin for eye health. Its high fiber content aids digestion, while also boosting the immune system. This versatile vegetable pairs wonderfully with olive oil, garlic, onion, tomato, chicken, and cheese, whether roasted or consumed raw.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Wheat Starch:
Wheat starch is a rapidly and easily digestible energy source, ideal for athletes and those needing quick glucose replenishment. Its light texture makes it suitable for individuals with sensitive digestive systems, as it doesn't strain the stomach. It can indirectly contribute to digestive health as resistant starch. Pairing well with fruits, dairy products, chocolate, vanilla, and spices, this starch adds consistency and structure to a wide range of dishes, from desserts to sauces.
Ginger:
Ginger is a versatile root plant known for its pungent aroma and warming effect. It effectively aids digestion, alleviating nausea and indigestion. Thanks to its strong anti-inflammatory properties, it helps with joint pain and muscle fatigue, while boosting the immune system to increase resistance against colds. It also has a circulation-enhancing effect. It pairs perfectly with ingredients like lemon, honey, turmeric, and cinnamon.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Balsamic Vinegar:
Balsamic Vinegar is an aromatic condiment made from grape must. Thanks to its polyphenols, it possesses strong antioxidant properties. It aids digestion and can help support blood sugar balance by contributing to lowering the glycemic load of meals. It may enhance mineral absorption. It pairs perfectly with salads, cheeses, red meat, and strawberries.
Sesame:
Sesame is rich in minerals like calcium and magnesium, supporting bone health. Its lignans (sesamin, sesamolin) provide powerful antioxidant effects and can help balance cholesterol levels. High fiber content aids digestion. It has a wide range of uses from sweet to savory; often used as tahini with molasses, in salads, baked goods, and frequently in Asian cuisine.
Fresh Onion:
Spring onion, a low-calorie vegetable, is a rich source of vitamins K and C. It supports bone health, aids blood clotting, and boosts the immune system. Its antioxidants protect the body against free radicals. Its fibrous nature supports digestion. It adds a refreshing flavor, especially in salads, omelets, soups, traditional Turkish dishes like 'cacık' and 'piyaz,' and pairs wonderfully with grilled meats and fish.
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For: 4 People
Prep: 20 Min
10 Min
