In these days when beautiful summer tomatoes become abundant, you can try the recipe of TomatokeFTEDES, the popular snap of Greek cuisine as a different alternative to Pumpkin Mücver. Tomato creates a great flavor duo with white cheese. You can serve this exquisite and mild vegetarian meatballs as snacks on hot or cold starting plates. Enjoy your meal!
Whole Wheat Flour
(Can Be Added As Much As Consistency)
2
Tbsp
Egg
2
Qty
Salt
1
Tsp
Black Pepper
(Freshly Ground)
1
Tsp
Ingredients for Frying:
Sunflower Oil
1
Half Cup
Ingredients for Sauce:
Strained Yogurt
1
Bowl
Olive Oil
1
Tbsp
Garlic Powder
1
Tsp
Dill
1
Pinch
Salt
1
Tsp
Steps:
Wash tomatoes and fresh greens and let them drain. Chop the tomatoes into very tiny cubes without peeling. If your tomatoes are very juicy and core, remove the middle parts with a teaspoon before chopping.
Peel the onion and chop very tiny. It is recommended not to grate because it can dilute the mixture. Salt the chopped onion and rub it gently and pass through the water and strain with a wire strainer. Fresh onions and greens at one time, finely chop the finely.
Break the eggs into a separate container and separate the white and yellows. Add 1 pinch of salt to the egg whites and whisk until it becomes a snow.
Tomato, onion, cheese, egg yolks and greens in a deep bowl and blend it upside down. Taste by adding salt and spices. Finally, add the whipped egg whites and mix.
Add flour gradually until the mixture is consistent and blend. Take the oil into the pan and heat moderately. 2 with the help of 2 spoons of the mixture, leave a spoon of oil and fry up to pink. The oil should not be too deep and very angry.
For bottom sauce, strained yogurt salt, olive oil, chopped dill and garlic if you wish, whisk. Remove the fried tomato mücver on paper towel and let it rest for 1 minute.
You can serve your meatballs with warm or cold and snacks with dip sauce. Enjoy your meal!
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Pole Tomatoes:
Pole tomato is a tall-growing tomato variety known for its delicious and juicy texture. Thanks to its lycopene content, it supports skin health and aids cell renewal with its potent antioxidant effect. Potassium can help regulate blood pressure, and Vitamin C strengthens immunity. Lycopene absorption is especially enhanced when consumed with olive oil. It pairs wonderfully with basil, garlic, and mozzarella cheese; ideal for salads, sauces, and bruschettas.
Feta Cheese:
White Cheese (Beyaz Peynir), a staple of Turkish breakfasts, supports bone and dental health with its rich calcium content. Its fermented nature makes it easily digestible and it may contain probiotics, contributing to gut flora. It is a high-quality protein source. It pairs excellently with tomatoes, cucumbers, olives, fresh mint, and watermelon. It finds widespread use in Mediterranean cuisine, from salads to pastries.
Fresh Onion:
Spring onion, a low-calorie vegetable, is a rich source of vitamins K and C. It supports bone health, aids blood clotting, and boosts the immune system. Its antioxidants protect the body against free radicals. Its fibrous nature supports digestion. It adds a refreshing flavor, especially in salads, omelets, soups, traditional Turkish dishes like 'cacık' and 'piyaz,' and pairs wonderfully with grilled meats and fish.
White Onion:
White Onion, rich in antioxidants, supports immunity and helps reduce inflammation. Its prebiotic content regulates the digestive system and contributes to heart health. It pairs perfectly with salads, salsas, sandwiches, and grilled dishes. Especially great with tomatoes, avocado, and cheese. Its mild and refreshing taste adds flavor to your meals.
Fresh Garlic:
Fresh garlic is a powerhouse for cardiovascular health, aiding in blood pressure regulation and lowering bad cholesterol. Rich in potent antioxidants and anti-inflammatory compounds, it's a versatile flavor enhancer. Perfect in Mediterranean dishes, grilled meats/veggies, and pasta sauces.
Fresh Basil:
Fresh basil, rich in powerful antioxidants and anti-inflammatory eugenol, supports immunity and reduces cell damage. It's high in Vitamin K, contributing to bone health, and aids digestion. It pairs perfectly with tomatoes, mozzarella, garlic, and olive oil, while also adding a unique aroma to chicken and fish dishes.
Parsley:
Parsley is a powerful antioxidant source that supports bone health and plays a crucial role in blood clotting due to its Vitamin K content. Its Vitamin C content strengthens immunity. Rich in flavonoids like apigenin, it can help reduce inflammation. It is also a natural diuretic. It pairs perfectly with lemon, garlic, and olive oil; adding a refreshing flavor to fish, chicken, soups, and salads.
Whole Wheat Flour:
Whole Wheat Flour is rich in fiber, B vitamins, iron, and magnesium due to its bran and germ content. It supports the digestive system, improves gut health, and helps stabilize blood sugar. It can contribute to weight management by providing a long-lasting feeling of fullness. Its antioxidant properties protect cells. It pairs perfectly with ingredients like dried fruits, nuts, vegetables, and cheese in various recipes. Ideal for healthy breads, pastries, and cakes.
Egg:
Eggs are a highly bioavailable protein source, essential for muscle growth and repair. Rich in B12, Vitamin D, selenium, and choline, they support brain function, nervous system health, and energy production. Lutein and zeaxanthin pigments aid eye health, reducing the risk of age-related macular degeneration. Despite their cholesterol content, eggs typically don't adversely affect blood cholesterol in most healthy individuals. A breakfast staple, eggs pair wonderfully with various ingredients like cheese, spinach, mushrooms, avocado, and whole-wheat bread.
Salt:
Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
Sunflower Oil:
Sunflower oil is a rich source of Vitamin E, a powerful antioxidant that protects cells against free radical damage. Its unsaturated fatty acid profile can support heart health and help lower bad cholesterol. It is widely preferred in the kitchen for frying, salad dressings, and baked goods.
Strained Yogurt:
Strained Yogurt is a thick, protein-rich dairy product obtained by removing its whey. Its high protein content is excellent for muscle development and sustained satiety. The straining process can lower lactose levels, potentially making it easier to digest for some. It's a good source of probiotics that support gut microbiota and calcium essential for strong bones. It pairs perfectly with garlic, olive oil, and fresh mint in savory appetizers, or with honey and fruits for breakfast or dessert.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Garlic Powder:
Garlic powder is a practical and flavorful spice. Thanks to sulfur compounds like allicin, it exhibits anti-inflammatory properties and supports the immune system. It offers cardiovascular benefits, potentially helping regulate blood pressure and balance cholesterol levels. It pairs well with spices such as onion powder, paprika, oregano, and rosemary. It adds a deep aroma to meat, chicken, vegetable dishes, soups, and sauces.
Dill:
Dill is an aromatic herb frequently used in kitchens, rich in vitamins A and C, and various minerals. It is known for its digestive support, carminative (gas-reducing), and antioxidant properties. It also contains calcium, which can contribute to bone health. It adds a fresh touch to salads, cacık (yogurt dip), olive oil dishes, and fish meals.
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