Couscous is not a type of pasta as it is thought. In our country, unlike Moroccan couscous, semolina, flour, egg and milk are mixed and made into dough. It is dried, passed through special sieves and sifted into large particles. Cooking time is also longer than pasta. You can serve it by cooking it lightly first and then cooking it in a juicy sauce that suits your taste. We tried it with tomato sauce in this recipe. Bon Appetit!
As a pre-cooking, boil the couscous for 5 minutes with the addition of 1 teaspoon of salt and 4 glasses of hot water and strain. Mix it with 1 tablespoon of olive oil.
For the tomato sauce, melt the olive oil and butter in a pan. First, saute the crushed garlic in a pan, add tomato puree or tomato grated, salt, sugar and spices and fry it, add 2 glasses of hot water and reduce the heat.
Add the boiled couscous to the boiling tomato sauce. Cook on low heat until the couscous is soft, turn off the heat and let it brew with the lid closed.
When the couscous has rested and the water has evaporated, add a spoonful of butter and turn it upside down. You can serve your couscous pilaf with your meat dishes or as a main course alone. Bon Appetit!
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Couscous Pasta:
Couscous is a traditional pasta of North African origin, made from semolina. Rich in fiber, protein, and selenium, it supports digestive and immune systems. Its iron and manganese content contributes to energy production. It pairs excellently with vegetables, meats (especially chicken and lamb), legumes like chickpeas, and fresh herbs. It's a quick-cooking, nutritious alternative.
Tomato Puree:
Tomato puree is a powerful antioxidant source, rich in lycopene. When cooked, lycopene absorption increases, which supports skin health, protects cells against free radicals, and may positively contribute to heart health. It also contains beneficial components like Vitamin C and potassium. It pairs wonderfully with Mediterranean flavors such as olive oil, garlic, fresh basil, and oregano. An indispensable ingredient, it adds depth to pasta sauces, stews, and soups.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Salt:
Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
Powdered Red Pepper:
Ground Red Pepper, due to its capsaicin content, can boost metabolism and aid in fat burning. Rich in powerful antioxidants and Vitamin C, it may exhibit anti-inflammatory properties. It adds flavor to a wide range of dishes, from legumes and meat to soups and vegetable-based delights.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Granulated Sugar:
Granulated sugar is one of the body's primary energy sources. It provides rapid glucose for the brain and muscles, meeting immediate energy demands. It can quickly help stabilize energy levels after intense physical activity or when feeling fatigued. Additionally, it may contribute to short-term serotonin release, which can improve mood. It is commonly used as a flavor balancer in numerous recipes, including coffee, tea, desserts, and fruit salads.
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