couscous; It is obtained by mixing semolina with flour, egg and milk, making it into a dough, drying it, passing it through special sieves and sifting it into large particles. When cooked with meat, it creates a different alternative to offer protein and carbohydrates together. It is a perfect and balanced main meal accompanied by a nice green salad. Bon Appetit!
Chop the veal into nut-sized chunks. Peel the onion and chop it into cubes.
Heat 2 tablespoons of oil in a pressure cooker and fry the meat in this oil until it turns brown. Add chopped onions, crushed 1 clove of garlic, salt and spices to the roasted meat.
Add 3-4 cups of hot water to the pot, close the lid and cook on medium setting for 15 minutes.
Melt two tablespoons of butter in another saucepan and fry the couscous in this oil for 1-2 minutes.
Take the cooked meat in a separate place from the pressure cooker with a colander and ladle. Strain the broth through a wire strainer. Add 3 glasses of hot broth to the couscous and cook it on low heat for about 10-15 minutes until the water is absorbed and let it brew.
Add the remaining butter to the brewed couscous rice, add half of the pieces of meat and mix them all.
Sprinkle the remaining pieces of meat on the couscous you have taken on a wide serving plate and serve hot. Bon Appetit!
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Couscous Pasta:
Couscous is a traditional pasta of North African origin, made from semolina. Rich in fiber, protein, and selenium, it supports digestive and immune systems. Its iron and manganese content contributes to energy production. It pairs excellently with vegetables, meats (especially chicken and lamb), legumes like chickpeas, and fresh herbs. It's a quick-cooking, nutritious alternative.
Veal Cubes:
Diced beef is a rich source of high-quality protein, especially iron (critical for blood formation), zinc (immune support), and B vitamins (metabolic functions). It contributes to muscle development and energy production. It typically pairs excellently with vegetables like onions, peppers, tomatoes, and spices such as thyme and cumin.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Turmeric:
Turmeric, thanks to its curcumin content, offers powerful antioxidant and anti-inflammatory effects. It supports joint health, improves digestion, and may contribute to cognitive functions. To enhance its bioavailability, it is recommended to use it with black pepper, and for a synergy of flavor and benefit, with ginger or coconut oil.
Meat Broth:
Bone Broth is a nutritious liquid obtained by simmering bones and meat for a long time. Its rich collagen content supports joint health, improves skin elasticity, and helps strengthen the gut barrier. It is also rich in minerals like calcium and magnesium. It adds depth to soups and enhances flavor in rice dishes and sauces. Beneficial during recovery processes and for supporting the immune system.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
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For: 4 People
Prep: 15 Min
45 Min
