Canned tuna, which is a seafood product that can be easily reached in all seasons, is a very necessary nutrient for our body in terms of Omega-3. With very few ingredients and tuna, you can make cold sandwiches and store them in your fridge, or take them with you for lunch or a snack. Enjoy your meal!
Open the can of tuna and pour the oily juice of the can into a bowl for the sauce.
Finely chop 2 spring onions. Add mayonnaise, chopped spring onions, lemon juice, salt and pepper to the sauce bowl and mix well.
Spread half of the sauce on each side of the toasted bread. Mash the canned tuna with a fork or divide into pieces of bread.
Cut the lettuce leaves into pieces with your hands and place them on the tuna fish. Spread the remaining sauce on the breads and cover with the other slices of bread.
If you are going to consume your sandwiches right away, cut them diagonally with a sharp knife. If you are going to serve with a plate, you can decorate it with tomatoes and peppers.
If you are going to consume it later, wrap it in cling film and store it in the refrigerator. Enjoy your meal!
Note: You can also add canned corn kernels, cherry tomatoes, cucumbers, arugula, purple onions, pickled gherkins, pickled beets, pickled rosemary, etc. to this sandwich.
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Toast Bread:
Toast bread, with its light texture, is indispensable for breakfasts and quick snacks. Thanks to its carbohydrate content, it provides fast and effective energy to the body. Whole wheat options are rich in fiber, supporting digestive health and promoting a long-lasting feeling of fullness, which can help stabilize blood sugar. It pairs perfectly with ingredients like cheese, ham, tomatoes, and greens. Its easy preparation makes it a staple for practical meals.
Canned Tuna:
Tuna fish is a rich source of omega-3 fatty acids, supporting heart health. Its high-quality protein contributes to muscle development and it contains important nutrients like vitamin B12 and selenium. It pairs perfectly with dishes like salads, pasta, and sandwiches. It's especially excellent with avocado, lemon, and olive oil.
Mayonnaise:
Mayonnaise is a creamy emulsion sauce made by blending egg yolks, vegetable oil, vinegar or lemon juice, and seasonings. Thanks to its healthy fat content, it can enhance the absorption of fat-soluble vitamins like A, D, E, and K. Lecithin from egg yolks provides choline, an essential nutrient for brain function. With its high energy content, it serves as a quick energy source and promotes satiety. It pairs perfectly with french fries, sandwiches, salads, and various meat dishes.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Lemon Juice:
Lemon juice, rich in Vitamin C, boosts immunity and supports collagen synthesis for skin health. Its citrate content may help prevent kidney stone formation. A natural antioxidant, it reduces inflammation. It aids digestion by stimulating liver bile production. Added to water, it offers a detoxifying effect. Pairs perfectly with fish, chicken, salads, soups, marinades, and desserts, adding a refreshing and flavorful touch.
Fresh Onion:
Spring onion, a low-calorie vegetable, is a rich source of vitamins K and C. It supports bone health, aids blood clotting, and boosts the immune system. Its antioxidants protect the body against free radicals. Its fibrous nature supports digestion. It adds a refreshing flavor, especially in salads, omelets, soups, traditional Turkish dishes like 'cacık' and 'piyaz,' and pairs wonderfully with grilled meats and fish.
Salt:
Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
Curly Lettuce:
Curly lettuce is a salad favorite, known for its refreshing crispness. Its high Vitamin K content supports bone health and aids blood clotting. Rich in Vitamin A, it contributes to eye health. The fibrous texture promotes digestion, while its high water content helps keep the body hydrated. It pairs excellently with olive oil, lemon, pomegranate molasses, cheese, and grilled meats.
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For: 2 People
Prep: 5 Min
20 Min
