There is hardly anyone who comes to Istanbul and does not eat fish and bread while watching the sea while standing in front of the Galata Bridge in Eminönü. Fish bread is perhaps one of the city's most well-known street delicacies. Indispensable is plenty of spicy pickle juice. Enjoy your meal!
Take the frozen mackerel fillets out of the freezer and thaw them in the refrigerator, when you are cooking, dry them with a paper towel.
Salt them close to cooking and drizzle lemon juice and olive oil (or vegetable oil) on them.
For the salad, wash the curly lettuce leaves and soak them in vinegar water. Peel the onions, cut them in half, and slice thinly slices into half rings.
Rub the onions lightly and rinse them. Remove the water with a paper towel. Finely chop the parsley leaves and lettuce and mix with the onions. Mix 1 teaspoon of salt with 1 teaspoon of sumac.
Heat a frying pan (preferably cast iron) and grill the fish by turning it for 2-3 minutes on one side and for 2-3 minutes on the other side.
Divide the breads in two, take the insides of the breads if you wish, and warm the fish by pressing them in the pan.
Place the fish between the loaves, one half fillet per half loaf.
Divide the onions and greens on the bread and serve hot with a drizzle of lemon juice if you wish. Enjoy your meal!
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Norwegian Mackerel:
Norwegian mackerel is a rich source of Omega-3 fatty acids, vitamin D, and vitamin B12. It supports heart health, improves brain function, and strengthens immunity. It stands out with its fewer bones compared to other mackerels and its distinctive flavor. It pairs perfectly with lemon, dill, and capers. It can be consumed grilled, baked, or smoked.
Bread:
Bread, especially whole grain varieties, is rich in complex carbohydrates, providing the body's primary energy source. It supplies essential fuel for brain and muscle function, while its fiber content supports digestive health, balances blood sugar, and promotes satiety. It is also nutritious in terms of B vitamins and minerals like iron and magnesium. It's a perfect accompaniment for breakfast with cheese, olives, or honey, and excellent with soups or main dishes at other meals.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Parsley:
Parsley is a powerful antioxidant source that supports bone health and plays a crucial role in blood clotting due to its Vitamin K content. Its Vitamin C content strengthens immunity. Rich in flavonoids like apigenin, it can help reduce inflammation. It is also a natural diuretic. It pairs perfectly with lemon, garlic, and olive oil; adding a refreshing flavor to fish, chicken, soups, and salads.
Curly Lettuce:
Curly lettuce is a salad favorite, known for its refreshing crispness. Its high Vitamin K content supports bone health and aids blood clotting. Rich in Vitamin A, it contributes to eye health. The fibrous texture promotes digestion, while its high water content helps keep the body hydrated. It pairs excellently with olive oil, lemon, pomegranate molasses, cheese, and grilled meats.
Lemon Juice:
Lemon juice, rich in Vitamin C, boosts immunity and supports collagen synthesis for skin health. Its citrate content may help prevent kidney stone formation. A natural antioxidant, it reduces inflammation. It aids digestion by stimulating liver bile production. Added to water, it offers a detoxifying effect. Pairs perfectly with fish, chicken, salads, soups, marinades, and desserts, adding a refreshing and flavorful touch.
Fine Salt:
Fine salt is crucial for maintaining the body's vital electrolyte balance, playing a key role in nerve transmission and muscle functions. It supports cellular hydration and contributes to stomach acid production, aiding nutrient absorption. Consumed in moderation, it's essential for sustaining overall bodily functions. As a fundamental seasoning in almost all cuisines, it deepens the flavor of dishes from vegetables to meats, soups to salads, and enhances the aroma of other spices. It pairs wonderfully with black pepper, oregano, and garlic.
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For: 2 People
Prep: 10 Min
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