It is a type of meal in which the traditional dishes of Turkish cuisine, which is one of the traditional dishes of Turkish cuisine, is cooked together. It can be made with or without meat. Although it is generally consumed as a hot main course, it can be made without meat and can be served as a cold start with olive oil. Enjoy your meal!
Peel the onions and pass through the water and chop them cubes. If you are going to add garlic and peel and chop finely.
Peel and wash potatoes, carrots, zucchini and celery. Chop in large cubes and in the same size.
Extract and wash the leek and celery stalks and chop them.
Put your pot on the stove and add oil and butter when it gets hot. Put the chopped onion and garlic into the pot and fry over medium heat until they turn pink.
At this stage, you will use shallots, add them too. Put the meat in the pot and fry until the water is absorbed. Add tomato paste and dried tomatoes and stir.
Add 2 cups of hot water, salt and spices to the roasted food mixture, close the lid and cook over low heat until the meat becomes soft.
Put the carrots in the pot before the meat is cooked. After cooking for 10 minutes, add celery, potatoes and other vegetables. Add the latest pumpkins and cook for another 5 minutes.
Sauté all the ingredients together for 3-4 minutes. Cover the lid by adding hot water to passing controlled.
Close the cooked food until the vegetables are softened. Let it rest for 5-10 minutes and serve hot. Enjoy your meal!
Menu Recommendation: You can offer this meal as a hot main course with strained lentil soup, simple rice pilaf with butter, and you can choose a pumpkin dessert as dessert.
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Veal Cubes:
Diced beef is a rich source of high-quality protein, especially iron (critical for blood formation), zinc (immune support), and B vitamins (metabolic functions). It contributes to muscle development and energy production. It typically pairs excellently with vegetables like onions, peppers, tomatoes, and spices such as thyme and cumin.
Potatoes:
Potatoes are a rich source of complex carbohydrates providing energy, Vitamin C, and potassium. Their fiber content contributes to digestive health and provides a feeling of satiety. Potassium, vital for regulating blood pressure, makes them important for overall body functions. They pair well with meat, chicken, fish, eggs, cheese, and many vegetables, suitable for various cooking methods like baking, boiling, frying, and mashing.
Carrot:
Carrots are renowned for their rich beta-carotene, which the body converts into Vitamin A, crucial for eye health (especially night vision) and skin regeneration. Their high fiber content aids digestion and promotes satiety. Potent antioxidants also protect cells. To maximize the absorption of their beneficial compounds, carrots are best consumed with healthy fats like olive oil. Versatile in both sweet and savory dishes, they pair wonderfully with fruits like apple, orange, and ginger, or in meat dishes.
Celery:
Celery, low in calories, excels with its high fiber content supporting digestive health. It's rich in potassium, vitamin K, and folate. Its antioxidants and anti-inflammatory compounds contribute to cellular health and may help balance blood pressure. With its fresh, mild flavor, it pairs perfectly with apples, carrots, yogurt dips, chicken, and fish. It also adds a refreshing touch to soups and salads.
Village Pepper:
Village Pepper offers a unique aroma and mild heat. Rich in Vitamin C, it boosts immunity; powerful antioxidants protect cells. Its capsaicin content aids metabolism. It pairs excellently with olive oil, garlic, tomatoes, yogurt, and various meats. Adds a natural, fresh touch to salads, breakfasts, and main dishes.
Celery Stalk:
Celery stalk, low in calories, supports digestion with its fiber content and contributes to bone health through Vitamin K. It contains anti-inflammatory compounds (like apigenin) which may help reduce inflammation. Its potassium content can aid in balancing blood pressure. It pairs wonderfully with root vegetables like carrots, onions, and potatoes in soups, and with apples and walnuts in salads.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Leek:
Leek is rich in vitamins K and C, and minerals like manganese and iron. Its prebiotic inulin content supports the digestive system and contributes to gut health. With its antioxidant kaempferol, it has anti-inflammatory properties and may support heart health. Its fibrous structure provides satiety and it's low in calories. It pairs perfectly with potatoes, carrots, rice, and olive oil, also adding flavor to meat and fish dishes.
Zucchini:
Zucchini (kabak) is rich in dietary fiber, Vitamin C for immunity, and potassium, benefiting heart and digestive health. It also contains powerful antioxidants like lutein and zeaxanthin, crucial for eye health. Low in calories and high in water, it's ideal for healthy diets. It pairs wonderfully with yogurt, garlic, dill, and olive oil.
Dried Tomatoes:
Dried tomatoes are a concentrated source of lycopene, a powerful antioxidant beneficial for skin and cardiovascular health. They are also rich in Vitamin K, iron, and fiber, supporting digestion. They pair wonderfully with olive oil, garlic, basil, and Parmesan cheese. They add deep flavor to pasta, salads, omelets, and chicken dishes.
Pepper Paste:
Red Pepper Paste is a flavorful concentrate made from ripe red peppers. Its high Vitamin C content supports the immune system, while its antioxidant properties (carotenoids) protect cell health. The capsaicin it contains may boost metabolism. It is commonly used to add a unique aroma, especially in bulgur pilaf, meat dishes, and breakfast sauces.
Liquid Oil:
Liquid oils (sunflower, olive, etc.) are essential kitchen ingredients that add flavor to dishes and contain healthy unsaturated fatty acids and vitamin E. Ideal for frying, salad dressings, baking, and sautéing. They pair perfectly with vegetables, meats, legumes, and grains. They offer easy cooking.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Bay Leaf:
Bay Leaf is a potent spice that can aid digestion, helping to reduce gas and bloating. Rich in antioxidants and anti-inflammatory compounds, it contributes to overall well-being. It's widely used in soups, stews, meat dishes, and legumes to add aromatic depth. It pairs exceptionally well with tomatoes, garlic, and thyme. While enhancing the dish's flavor, it leaves subtle bitter and woody notes.
Rock Salt:
Rock salt is a natural, mineral-rich type of salt. It supports the body's electrolyte balance and aids hydration. Trace minerals such as magnesium and potassium are vital for nerve and muscle functions. It can also help maintain pH balance. Compatible with grilled meats, salads, and vegetables, it's also favored for pickling and brining.
Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
Garlic Powder:
Garlic powder is a practical and flavorful spice. Thanks to sulfur compounds like allicin, it exhibits anti-inflammatory properties and supports the immune system. It offers cardiovascular benefits, potentially helping regulate blood pressure and balance cholesterol levels. It pairs well with spices such as onion powder, paprika, oregano, and rosemary. It adds a deep aroma to meat, chicken, vegetable dishes, soups, and sauces.
Rosemary:
Rosemary, with its potent antioxidants (rosmarinic acid) and anti-inflammatory properties, supports brain health, potentially boosting memory and concentration. It aids digestion, can help alleviate muscle pain, and contributes to strengthening immunity. It pairs exceptionally well with lamb, chicken, potatoes, and root vegetables. It forms a fantastic duo with garlic, lemon, and thyme.
Thyme:
Thyme, with components like thymol and carvacrol, possesses strong antiseptic and anti-inflammatory properties. It provides a soothing effect, particularly for respiratory ailments such as coughs and sore throats. It aids the digestive system by helping reduce gas and bloating. It is also a rich source of antioxidants, strengthening the immune system. An indispensable ingredient in Mediterranean cuisine, thyme pairs perfectly with red meat, chicken, fish, and vegetables. Its flavor is further enhanced with olive oil and lemon.
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Prep: 30 Min
70 Min
