Fava is an appetizer identified with Aegean and Greek cuisine and prepared with dried broad beans. Fava, one of the indispensable appetizers especially at fish tables, comes from the Greek word broad bean. Fava, which can also be prepared with fresh broad beans depending on the season, appears as a very nutritious and delicious starter when combined with plenty of dill and olive oil. Enjoy your meal!
Rinse the dried broad beans in water and soak them overnight. Or soak for at least 2-3 hours before cooking.
Peel the onion and chop it into large pieces. Peel the garlic and chop it finely. Heat the olive oil in a deep pot and fry the onion and garlic until they become transparent. Peel the carrots, cut them into cubes, add them and fry them together.
Rinse the broad beans and add them to the pot. Stir them together for 1-2 minutes. Add enough hot water to cover it. Add salt and 1/2 lemon juice and close the lid. Cook in a controlled manner over medium heat until the broad beans become soft. If necessary, add hot water and let it absorb.
When the broad beans absorb their water, take them off the heat and let them cool. Meanwhile, reserve 1-2 sprigs of dill for decoration and chop the rest finely.
Put the ingredients in the food processor and add the spices, juice of 1 lemon and olive oil. Pull thoroughly until smooth.
Put the cooled broad beans into the rondo. Separate 3-4 sprigs of dill and chop the rest finely. Add olive oil, juice of 1 lemon and spices and blend until it reaches a smooth consistency.
If you wish, you can make green oil by blending olive oil and dill to garnish it. Place the favansiz on a plate, arrange it, drizzle with olive oil and serve cold. Enjoy your meal!
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Broad Beans:
Dried fava beans, with their high fiber and plant-based protein content, support digestive health and help regulate blood sugar. Rich in iron and B vitamins, they enhance iron absorption thanks to their vitamin C content. They can be effective in lowering cholesterol levels. They work wonderfully in dishes, especially when prepared with artichoke, dill, green onions, and plenty of olive oil. Garlic and lemon are complementary flavors that enhance their taste.
Carrot:
Carrots are renowned for their rich beta-carotene, which the body converts into Vitamin A, crucial for eye health (especially night vision) and skin regeneration. Their high fiber content aids digestion and promotes satiety. Potent antioxidants also protect cells. To maximize the absorption of their beneficial compounds, carrots are best consumed with healthy fats like olive oil. Versatile in both sweet and savory dishes, they pair wonderfully with fruits like apple, orange, and ginger, or in meat dishes.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Dill:
Dill is an aromatic herb frequently used in kitchens, rich in vitamins A and C, and various minerals. It is known for its digestive support, carminative (gas-reducing), and antioxidant properties. It also contains calcium, which can contribute to bone health. It adds a fresh touch to salads, cacık (yogurt dip), olive oil dishes, and fish meals.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Lemon Juice:
Lemon juice, rich in Vitamin C, boosts immunity and supports collagen synthesis for skin health. Its citrate content may help prevent kidney stone formation. A natural antioxidant, it reduces inflammation. It aids digestion by stimulating liver bile production. Added to water, it offers a detoxifying effect. Pairs perfectly with fish, chicken, salads, soups, marinades, and desserts, adding a refreshing and flavorful touch.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Chili Pepper:
Red Pepper Flakes, beyond adding a unique heat to dishes, can help boost metabolism due to the capsaicin it contains. It also supports the body with its antioxidant properties and can benefit digestion. It pairs wonderfully with garlic, tomato, olive oil, and various meat dishes; it also adds depth to pasta and soups.
Cumin:
Cumin is a powerful spice that supports digestion, reduces bloating, and stimulates digestive enzymes. Rich in iron, it possesses antioxidant and anti-inflammatory properties. It pairs excellently with legumes (lentils, chickpeas), red and white meats, vegetables, and yogurt-based sauces. Combined with coriander, turmeric, and chili, it creates deep flavors in Asian and Middle Eastern cuisines.
Salt:
Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
Granulated Sugar:
Granulated sugar is one of the body's primary energy sources. It provides rapid glucose for the brain and muscles, meeting immediate energy demands. It can quickly help stabilize energy levels after intense physical activity or when feeling fatigued. Additionally, it may contribute to short-term serotonin release, which can improve mood. It is commonly used as a flavor balancer in numerous recipes, including coffee, tea, desserts, and fruit salads.
Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
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