When spring comes, fresh artichokes take their place on the counters. It is necessary to consume artichoke, which does not end with counting health benefits, in such periods. The most classic and healthiest version of artichokes with olive oil is stuffed artichokes with fresh broad beans. Bon Appetit!
Add flour, lemon juice and salt to a deep bowl and leave the artichokes in this water for at least half an hour. Whiten it by rubbing it with the lemon that you turn and squeeze from time to time.
Wash and drain the fresh broad beans and pre-boil for 15 minutes. Rinse with cold water and peel off the skins one by one.
Heat 2 tablespoons of olive oil in a flat pan. Chop the onion and garlic into thin cubes and fry in olive oil until golden brown.
Add the peeled broad beans to the roasted onions and sauté for a few minutes by turning them upside down. Add half a glass of hot water and cook gently.
Take the artichokes out of the water, wash them and put them in the pot. Add enough hot water to reach their halves, fill the sauteed broad beans into the artichokes with the help of a spoon. Drizzle 2 teaspoons of salt and 1 teaspoon of sugar over them.
Cover the stuffed artichokes with a heavy flat porcelain plate and cook on low heat for about 30-35 minutes by closing the lid.
Take the cooked artichokes to cool without opening the lid, and when it cools, open the lid and place it on a serving plate and drizzle the remaining olive oil on it.
Finely chop the spring onions and dill and divide it over the artichokes.
Serve cold garnished with lemon wedges. Bon Appetit!
Note: Cooking times may differ depending on the stove and the type of artichoke, so make controlled cooking and when the artichokes become soft, remove them from the fire without falling apart.
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Artichoke:
Artichoke is a unique vegetable rich in antioxidants and fiber. It particularly supports liver health; by increasing bile production, it aids digestion and detoxification, and contributes to balancing cholesterol levels. Furthermore, its prebiotic properties strengthen the gut flora. It pairs wonderfully with olive oil, lemon, garlic, and fresh herbs (parsley, dill); adding flavor to appetizers, salads, or main dishes.
Shelled Broad Beans:
Fresh broad beans are rich in fiber and protein. They contain L-DOPA, which is deficient in Parkinson's disease. Magnesium and folate content supports the nervous system and heart health. Pairs perfectly with olive oil, dill, and lemon.
Flour:
Flour is a fundamental foodstuff obtained by grinding grains. It provides our body with a long-lasting energy source, especially through complex carbohydrates. Varieties like whole wheat flour, thanks to their high fiber content, support digestive health, provide a feeling of fullness, and help stabilize blood sugar levels. It also contains essential B vitamins (especially B1, B3, B9) and important minerals such as iron and magnesium, which are crucial for nervous system functions, energy production, and blood formation. It is versatile in the kitchen; forming the base for baked goods like bread and pastries when combined with milk, eggs, and yeast, while also being used to thicken sauces or create harmonious flavors with vegetables.
Lemon:
Lemon is a citrus fruit rich in Vitamin C, supporting the immune system and acting as a powerful antioxidant. Its citric acid stimulates bile production, aiding digestion and enhancing nutrient absorption. It contributes to the body's alkaline balance, supporting detoxification processes. Furthermore, it benefits skin health and may help prevent kidney stone formation. It pairs well with honey, ginger, mint, or olive oil.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Dill:
Dill is an aromatic herb frequently used in kitchens, rich in vitamins A and C, and various minerals. It is known for its digestive support, carminative (gas-reducing), and antioxidant properties. It also contains calcium, which can contribute to bone health. It adds a fresh touch to salads, cacık (yogurt dip), olive oil dishes, and fish meals.
Fresh Onion:
Spring onion, a low-calorie vegetable, is a rich source of vitamins K and C. It supports bone health, aids blood clotting, and boosts the immune system. Its antioxidants protect the body against free radicals. Its fibrous nature supports digestion. It adds a refreshing flavor, especially in salads, omelets, soups, traditional Turkish dishes like 'cacık' and 'piyaz,' and pairs wonderfully with grilled meats and fish.
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