Artichoke grows in abundance especially in the South Aegean regions of Turkey. Therefore, many varieties of cold dishes are made only with olive oil. With its filling and nutritious properties, it often finds its place on the tables as a main dish. Chief among these is the meaty artichoke. You should definitely try the healing artichoke with lamb meat, which suits it very well. Bon Appetit!
Clean the artichoke bowls and cut them into quarters or six if they are very large, place them in floured, lemon-salted water and rub with lemon. (You can also try with canned or frozen artichokes)
Peel the shallots and fry them lightly in the pan in which you have melted the butter, without splitting them. Clean and dice the carrot and add it to the onions and sauté. Put the lamb cubes in the pot and turn them until the meat absorbs the water and is roasted.
Add a spoonful of flour to the roasted onions, vegetables and meats and fry them together until the smell of flour comes out. Add the artichokes and sauté for a few more minutes, add the peas and hot water. Add salt and pepper and cook on low heat for about thirty minutes until the meat and artichokes are tender.
Cover the cooked dish, add finely chopped dill, let it rest for five to ten minutes, then serve it hot. Enjoy your meal!
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Artichoke:
Artichoke is a unique vegetable rich in antioxidants and fiber. It particularly supports liver health; by increasing bile production, it aids digestion and detoxification, and contributes to balancing cholesterol levels. Furthermore, its prebiotic properties strengthen the gut flora. It pairs wonderfully with olive oil, lemon, garlic, and fresh herbs (parsley, dill); adding flavor to appetizers, salads, or main dishes.
Lamb Meat Cubes:
Diced lamb meat is a high-quality protein source, rich in iron, vitamin B12, and zinc. These essential minerals and vitamins are crucial for red blood cell formation, nervous system function, and a robust immune system. Commonly preferred in stews, sautés, and kebabs, lamb pairs exceptionally well with ingredients like potatoes, carrots, tomatoes, fresh thyme, and rosemary.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Flour:
Flour is a fundamental foodstuff obtained by grinding grains. It provides our body with a long-lasting energy source, especially through complex carbohydrates. Varieties like whole wheat flour, thanks to their high fiber content, support digestive health, provide a feeling of fullness, and help stabilize blood sugar levels. It also contains essential B vitamins (especially B1, B3, B9) and important minerals such as iron and magnesium, which are crucial for nervous system functions, energy production, and blood formation. It is versatile in the kitchen; forming the base for baked goods like bread and pastries when combined with milk, eggs, and yeast, while also being used to thicken sauces or create harmonious flavors with vegetables.
Carrot:
Carrots are renowned for their rich beta-carotene, which the body converts into Vitamin A, crucial for eye health (especially night vision) and skin regeneration. Their high fiber content aids digestion and promotes satiety. Potent antioxidants also protect cells. To maximize the absorption of their beneficial compounds, carrots are best consumed with healthy fats like olive oil. Versatile in both sweet and savory dishes, they pair wonderfully with fruits like apple, orange, and ginger, or in meat dishes.
Pea:
Peas, with their high fiber content, support digestion. Rich in folate (B9), vitamin K, and protein, they contribute to heart health and play a crucial role in blood clotting. Thanks to their lutein and zeaxanthin content, they are beneficial for eye health. They can be consumed fresh, frozen, or canned. They pair perfectly with ingredients like mint, dill, carrots, chicken, and rice. Can be used in salads, soups, or main dishes.
Shallot:
Shallots, with their sweet and subtly pungent flavor, are a culinary staple. Rich in antioxidants (especially quercetin), they can support heart health and help regulate blood sugar levels. Their potassium and sulfur compounds are beneficial for the circulatory system. They pair perfectly with salad dressings, marinated meats, fish dishes, and delicate sautéed vegetables. Frequently used in French cuisine.
Dill:
Dill is an aromatic herb frequently used in kitchens, rich in vitamins A and C, and various minerals. It is known for its digestive support, carminative (gas-reducing), and antioxidant properties. It also contains calcium, which can contribute to bone health. It adds a fresh touch to salads, cacık (yogurt dip), olive oil dishes, and fish meals.
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For: 4 People
Prep: 15 Min
45 Min
