Ashure is a traditional dessert made and shared on "Aşure Day", which is considered a day of blessings and sharing in Turkish culture. According to the story of the day of Ashura, which is said to have started with Noah's Flood, when the food on the ship started to run out, the food left on the ship was collected and brought together and "Aşurea soup" was made from it. May you be blessed. Bon Appetit!
Soak the dried beans and chickpeas overnight and boil them separately in plenty of water the next day and drain. Remove the skins of the chickpeas.
Soak the wheat in water and strain the yellow juice. Put all the ingredients and the washed rice in a pot and boil in 8-10 glasses of hot water until soft.
Add sugar and bring to medium heat, cook until all the ingredients are cooked. If the consistency becomes too thick, you can add hot water.
Chop the hazelnuts, walnuts and almonds coarsely and add them to your boiling soup. Take it off the heat and add a packet of vanillin (10 g) vanilla and a teaspoon of cinnamon.
Finely chop the figs, raisins, currants and apricots. Pre-boil until soft in a separate pot and pour out the black water that comes out, rinse and add to the boiling cereals.
When the ashura you have divided into serving bowls has cooled, garnish it with pomegranate seeds, currants and walnuts and serve cold. Enjoy your meal!
Note: It is also served hot or warm in some regions.
If you want a sour taste in your meal, add pomegranate syrup. You can also add cloves and pine nuts.
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Cracked Wheat:
Cracked wheat, thanks to its high fiber content, supports the digestive system, helps stabilize blood sugar, and keeps you full for longer. It's particularly rich in minerals like manganese, magnesium, and iron, contributing to energy production and bone health. It pairs wonderfully with legumes like lentils and chickpeas, and fresh herbs (parsley, mint), enhancing its nutritional value.
Haricot Beans:
Dried Beans are a nutritious legume rich in plant-based protein and fiber, supporting digestion and helping regulate blood sugar. They contain iron, potassium, and B vitamins, providing energy. Commonly cooked with meat, tomato paste, onion, and garlic; they make a great pair with rice pilaf and pickles.
Chickpeas:
Chickpeas are a valuable source of plant-based protein and fiber, especially crucial in vegetarian diets; they support digestive health and promote long-lasting satiety. Rich in iron, magnesium, and folate, they contribute to energy production and blood health, also helping maintain blood sugar balance. They pair wonderfully with tahini in hummus, with bulgur or rice in pilafs, and are excellent in salads and vegetable dishes.
Rice:
Rice is a global staple food. It provides sustained energy due to complex carbohydrates, supports metabolism with B vitamins, and is naturally gluten-free, making it ideal for those with gluten sensitivity. Especially brown rice contributes to digestive health with its fiber content. It pairs excellently with legumes like lentils and chickpeas, vegetables, and various meats. It is an indispensable part of healthy and satisfying meals.
Raisins:
Raisins support bone health with potassium and boron minerals, also contributing to electrolyte balance. Their high fiber content regulates digestion, while antioxidants (flavonoids) help prevent cell damage. Natural sugar content provides quick energy. They pair excellently with cheese boards, yogurt, oatmeal, nuts, and cereal mixes. They are also frequently used in desserts, bread, and cakes.
Dried Apricots:
Dried apricots are rich in iron and potassium, supporting against anemia and helping regulate blood pressure. Their high fiber content aids digestion, while beta-carotene (Vitamin A precursor) contributes to eye and skin health. Rich in antioxidants, they boost immunity. They pair wonderfully with yogurt, oatmeal, nuts (walnuts, almonds), and mild cheeses.
Cracked Hazelnuts:
Hazelnut kernel is a rich source of heart-healthy monounsaturated fats, Vitamin E, magnesium, and fiber. Its potent antioxidants support cell protection and help balance cholesterol. Vitamin E contributes to skin health, while magnesium aids nerve and muscle function. Fiber promotes digestive health and provides satiety. It offers energy and pairs excellently with dark chocolate, dried fruits, and coffee.
Cinnamon Sticks:
Cinnamon stick, prized for its warm aroma and flavor, is a kitchen staple. Besides helping regulate blood sugar, it offers strong antioxidant and anti-inflammatory benefits. It can also support digestion and boost metabolism. It pairs excellently with apples, pumpkin, red meat, and hot beverages (e.g., salep, coffee). It adds a unique depth to desserts and compotes.
Walnut:
Walnut kernel is a nutritious nut distinguished by its rich omega-3 fatty acids (ALA) and powerful antioxidant content. It particularly supports brain functions, protects heart health, and helps reduce inflammation in the body. Furthermore, it contains fiber, which contributes to digestive health, and protein, which provides satiety. It's a wonderful companion in desserts (baklava, cakes), breakfast cereals, yogurt, salads, and cheese platters.
Fig:
Figs are not only delicious but also a very beneficial fruit for health. Thanks to its high fiber content, it facilitates digestion and supports gut health. Its antioxidant properties protect cells, and its potassium content helps regulate blood pressure. Figs pair perfectly with cheeses (goat cheese, brie), nuts (walnuts, almonds) and balsamic vinegar. It is ideal for balancing sweet and savory flavors.
Pomegranate Syrup:
Pomegranate Molasses (Nar Ekşisi) is a traditional condiment made from concentrated pomegranate juice, offering a unique blend of sharp tanginess and subtle sweetness. Rich in antioxidants, particularly polyphenols, it supports cell regeneration and can boost the immune system. It also contributes positively to digestive health. This versatile ingredient adds exceptional depth to salads, mezes like kısır and lentil balls, olive oil-based dishes, and meat marinades. It pairs beautifully with walnuts, fresh mint, and leafy greens.
Currants:
Currants, rich in potent antioxidants and fiber, stand out. They are especially abundant in iron, potassium, and calcium. They support cell regeneration, aid digestion, and contribute to blood sugar balance. They add a unique flavor to pilafs, stuffings, desserts, and salads. They pair well with almonds, walnuts, and cinnamon.
Pomegranate:
Pomegranate, rich in potent antioxidants (punicalagins and anthocyanins), prevents cell damage and reduces inflammation. It supports heart health by helping lower blood pressure and improve cholesterol. It also provides Vitamin C for immunity and fiber for digestion. Its sweet-sour flavor pairs uniquely with salads, yogurt, pilafs, grilled meats, and even dark chocolate.
Cold and satisfying, it's a great ready-to-go strength in the fridge on hot summer days. You can consume this soup, which will provide refreshment with plenty of fresh mint, cold, or you can serve it hot on winter days.…
One of the first things that come to mind when it comes to street food with its unique taste and presentation, which is perhaps the most common on the streets of Istanbul, is chicken rice with chickpeas. In home…
Toyga soup, which is one of the traditional flavors of Turkish cuisine, is a delicious and nutritious soup with chickpeas, wheat (splitting) and yogurt. Sometimes the chard is sweetened by adding and a slight souring is…
Dry beans are a complete source of vegetable protein as well as all their nutritional properties. For this reason, it is also preferred in vegan and vegetarian cuisines. If you are one of those who prefer dry beans, one…
80 Min
Recipes by ingredients you have in your fridge!
Smart recipes from Turkish and Greek cuisines, carefully prepared and filtered according to the ingredients you have, are at your fingertips!
Jasmin (Yasemin) is quite different from other rice with its rice, smell and delicate structure. Jasmin Pirinç, which is grown in Southeast Asia, especially in Thailand, is long and thin. When cooked, it has a slightly…
A warm cooker, a warm mother dinner. As for the rice and pickles next to him, our chickpea dinner, one of the classics of Turkish cuisine, will not look for the fancy plates of the invitation tables and will gather the…
For: 8 People
Prep: 30 Min
60 Min
