In world cuisines, raw nutrition is becoming more and more preferred day by day. This cold and fit soup, enriched with kefir and avocado, is a wonderful flavor that you can choose on hot summer days and will refresh you. Enjoy your meal!
Wash the cucumbers thoroughly and soak them in vinegar and salt water for 10 minutes. If they are young, remove the lower and upper root parts without peeling them. Peel the thick-skinned ones. Cut it in half, remove the seeds in the middle with 1 teaspoon and chop it roughly.
Cut the avocados in half and remove the seeds. Remove the insides by carving them with a spoon.
Grind all the ingredients thoroughly with the help of a chopping mixer. At this stage, add salt, pepper, etc. and flavor. Let the mixture rest, covered, in the refrigerator for at least 3-4 hours. Then place it in bowls and serve cold, garnishing with ice, olive oil, fresh basil, dill and mint leaves. Enjoy your meal!
Note: Instead of kefir, you can use strained yoghurt, labneh cheese or yoghurt.
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Cucumber:
Cucumber, with over 95% water content, is an excellent hydration source. Its low-calorie profile, coupled with Vitamin K and antioxidants, supports bone health and may help reduce inflammation. It also contains silica, known for its skin benefits. Cucumber pairs wonderfully with yogurt, tomatoes, mint, and dill in dishes like salads and tzatziki.
Kefir:
Kefir is a probiotic-rich drink that boosts the immune system and aids digestion. It enhances Vitamin K2 production, supporting bone health, and is often better tolerated by those with lactose intolerance. Enjoy it with fruits, oats, or in smoothies.
Avocado:
Avocado is rich in heart-healthy monounsaturated fats, high potassium, vitamins K, E, C, and fiber. It contains lutein for eye health, promotes satiety, and aids digestion. It pairs wonderfully with salads, sandwiches, eggs, lime/lemon juice, and cilantro. It also adds a creamy texture to smoothies.
Garlic Powder:
Garlic powder is a practical and flavorful spice. Thanks to sulfur compounds like allicin, it exhibits anti-inflammatory properties and supports the immune system. It offers cardiovascular benefits, potentially helping regulate blood pressure and balance cholesterol levels. It pairs well with spices such as onion powder, paprika, oregano, and rosemary. It adds a deep aroma to meat, chicken, vegetable dishes, soups, and sauces.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Fresh Mint:
Fresh mint soothes the digestive system, alleviates nausea, and freshens breath with its invigorating effect. Its antioxidant content supports immunity, while its calming properties can help reduce stress. It pairs wonderfully with fruits like lemon, cucumber, and strawberries. It can also be used as a flavor enhancer in tzatziki, salads, and certain main dishes. An essential for summer drinks and desserts.
Fresh Basil:
Fresh basil, rich in powerful antioxidants and anti-inflammatory eugenol, supports immunity and reduces cell damage. It's high in Vitamin K, contributing to bone health, and aids digestion. It pairs perfectly with tomatoes, mozzarella, garlic, and olive oil, while also adding a unique aroma to chicken and fish dishes.
Dill:
Dill is an aromatic herb frequently used in kitchens, rich in vitamins A and C, and various minerals. It is known for its digestive support, carminative (gas-reducing), and antioxidant properties. It also contains calcium, which can contribute to bone health. It adds a fresh touch to salads, cacık (yogurt dip), olive oil dishes, and fish meals.
Ground White Pepper:
White Pepper Powder offers a milder, earthier, and subtly citrusy flavor compared to black pepper. Thanks to its piperine content, it aids digestion and enhances the bioavailability of other nutrients, improving their absorption. It's also known for its antioxidant properties. It pairs excellently with creamy sauces, potato dishes, white meats, and soups, adding flavor without altering the dish's color.
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For: 4 People
Prep: 10 Min
10 Min
