Avocado, which is one of the tropical fruits, can be consumed in a wide variety of ways, along with various vegetables, fruits and proteins, as it has a neutral taste. In addition to your breakfasts, you can also include avocado in your dinners and invitation tables with this salad that you will prepare together with tuna fish, an omega-3 source. Enjoy your meal!
Cut the medium ripe avocados in half and remove the seeds. Peel the skins and chop finely.
Peel the skin of the red onion, divide it into 2, then 2 again and chop finely in half rings.
Wash the thin-skinned almond cucumbers thoroughly without peeling them. Cut the stem and root parts, divide them into 4 and finely chop.
Separate the stalks of 1/2 bunch of parsley and chop finely.
Open canned tuna and drain excess oil. Roughly mash the tuna in a salad bowl with a fork.
Avocado, cucumber. Add the onion and chopped parsley to the tuna fish and mix well by turning it upside down.
Finally, mix the juice of 1/2 freshly squeezed lemon, mustard, freshly ground black pepper and salt in a saucer and pour over the salad. Enjoy your meal!
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Avocado:
Avocado is rich in heart-healthy monounsaturated fats, high potassium, vitamins K, E, C, and fiber. It contains lutein for eye health, promotes satiety, and aids digestion. It pairs wonderfully with salads, sandwiches, eggs, lime/lemon juice, and cilantro. It also adds a creamy texture to smoothies.
Cucumber:
Cucumber, with over 95% water content, is an excellent hydration source. Its low-calorie profile, coupled with Vitamin K and antioxidants, supports bone health and may help reduce inflammation. It also contains silica, known for its skin benefits. Cucumber pairs wonderfully with yogurt, tomatoes, mint, and dill in dishes like salads and tzatziki.
Canned Tuna:
Tuna fish is a rich source of omega-3 fatty acids, supporting heart health. Its high-quality protein contributes to muscle development and it contains important nutrients like vitamin B12 and selenium. It pairs perfectly with dishes like salads, pasta, and sandwiches. It's especially excellent with avocado, lemon, and olive oil.
Red Onion:
Red onion, rich in potent antioxidants like quercetin and anthocyanins, supports cardiovascular health and reduces inflammation. Its chromium and sulfur compounds may aid blood sugar balance, while prebiotic fiber nourishes gut flora. It adds a refreshing, pungent note to salads, sandwiches, grilled meats, and dishes like tacos.
Parsley:
Parsley is a powerful antioxidant source that supports bone health and plays a crucial role in blood clotting due to its Vitamin K content. Its Vitamin C content strengthens immunity. Rich in flavonoids like apigenin, it can help reduce inflammation. It is also a natural diuretic. It pairs perfectly with lemon, garlic, and olive oil; adding a refreshing flavor to fish, chicken, soups, and salads.
Mustard:
Mustard, a spice from the Brassicaceae family, is known for its pungent taste. Due to the isothiocyanates it contains, it possesses strong anti-inflammatory properties and supports digestion. It is also rich in selenium and magnesium. Research on its potential anticancer effects is ongoing. It pairs perfectly with red meats, chicken, fish, sandwiches, salad dressings, and pickles.
Lemon Juice:
Lemon juice, rich in Vitamin C, boosts immunity and supports collagen synthesis for skin health. Its citrate content may help prevent kidney stone formation. A natural antioxidant, it reduces inflammation. It aids digestion by stimulating liver bile production. Added to water, it offers a detoxifying effect. Pairs perfectly with fish, chicken, salads, soups, marinades, and desserts, adding a refreshing and flavorful touch.
Grain Black Pepper:
Whole black peppercorns, thanks to their main component piperine, enhance the bioavailability of nutrients (e.g., curcumin) and aid digestion, acting as a potent antioxidant. They are also known for their anti-inflammatory effects and may help boost metabolism. They achieve unique flavor harmony with various dishes, including red meat, poultry, fish, vegetable meals, soups, salads, and even some fruit platters. A versatile spice in the kitchen.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
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