If you follow the measurements exactly, this classic milk dessert will take its place on your table in its perfect consistency. If you haven't tried the baked rice pudding, which is loved by adults as well as children, we definitely recommend you to try it. Bon Appetit!
Rinse the rice several times in a wire strainer. Take a medium saucepan and add 2 glasses of cold water to it. First, bring it to a boil over medium heat and then take it to the lowest heat. Let the water drain until the rice is cooked without falling apart, and remove it from the fire.
In a separate pot, add egg yolk, granulated sugar and cold milk, beat with a wire whisk until the sugar dissolves, take it to medium heat, bring it to a boil and add powdered vanilla.
Strain the excess water from the boiled rice and add it to the milk mixture and boil it for a few more minutes on low heat. Open the starch with a cup of water. Take a spoonful or two of the rice pudding, warm the starch and add it little by little while continuing to mix.
Considering that the rice will go into the oven later and will solidify as it cools, adjust the consistency and do not over-dry it.
Divide the heat-resistant portions into oven dishes (casseroles) and let them rest for 10 minutes.
Set your oven to the grill setting. Add water to the baking tray from the side so that it reaches half of the rice pudding cups you have lined up and so that no water gets into them and bake them on the top shelf until they are golden brown.
You can serve the cooled rice pudding plain or decorate it with finely chopped almonds or ground hazelnuts. Bon Appetit!
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Rice:
Rice is a global staple food. It provides sustained energy due to complex carbohydrates, supports metabolism with B vitamins, and is naturally gluten-free, making it ideal for those with gluten sensitivity. Especially brown rice contributes to digestive health with its fiber content. It pairs excellently with legumes like lentils and chickpeas, vegetables, and various meats. It is an indispensable part of healthy and satisfying meals.
Milk:
Milk is rich in calcium and Vitamin D, supporting bone and teeth health. Its high-quality protein content is crucial for muscle development. B vitamins (B2, B12) contribute to energy metabolism and support nervous system health. It also contains components that strengthen the immune system. It pairs wonderfully with coffee, cereals, fruits, honey, or cocoa. It forms an indispensable base for many sweet and savory recipes.
Water:
Water is the foundation of life and indispensable for bodily functions. Its main roles include transporting nutrients and oxygen to cells, eliminating metabolic waste through the kidneys, and regulating body temperature. It is essential for joint health, organ protection, and maintaining cellular functions. Dehydration leads to low energy and kidney issues. When consumed with fibrous fruits and vegetables, water aids digestion. It forms a good combination with mineral water or herbal teas for electrolyte balance.
Granulated Sugar:
Granulated sugar is one of the body's primary energy sources. It provides rapid glucose for the brain and muscles, meeting immediate energy demands. It can quickly help stabilize energy levels after intense physical activity or when feeling fatigued. Additionally, it may contribute to short-term serotonin release, which can improve mood. It is commonly used as a flavor balancer in numerous recipes, including coffee, tea, desserts, and fruit salads.
Wheat Starch:
Wheat starch is a rapidly and easily digestible energy source, ideal for athletes and those needing quick glucose replenishment. Its light texture makes it suitable for individuals with sensitive digestive systems, as it doesn't strain the stomach. It can indirectly contribute to digestive health as resistant starch. Pairing well with fruits, dairy products, chocolate, vanilla, and spices, this starch adds consistency and structure to a wide range of dishes, from desserts to sauces.
Vanilla:
Derived from the orchid family, vanilla is a unique spice that adds depth to desserts. Thanks to its vanillin content, it's a potent antioxidant source, helping prevent cell damage. Known for its calming and mood-enhancing effects, it can contribute to stress reduction. It is also believed to possess anti-inflammatory properties. Vanilla pairs perfectly with chocolate, coffee, caramel, fruits, and dairy products, enriching their flavors.
Egg Yolk:
Egg yolk is rich in protein, choline (critical for brain and liver health), vitamins D and A, and powerful antioxidants like lutein and zeaxanthin. It notably supports eye health, contributes to bone development, and strengthens cognitive functions. Its healthy fat content provides a sense of satiety. It's an excellent binder and flavor enhancer in savory sauces like béchamel, mayonnaise, and Hollandaise, as well as in sweet applications like pastry creams.
Cracked Hazelnuts:
Hazelnut kernel is a rich source of heart-healthy monounsaturated fats, Vitamin E, magnesium, and fiber. Its potent antioxidants support cell protection and help balance cholesterol. Vitamin E contributes to skin health, while magnesium aids nerve and muscle function. Fiber promotes digestive health and provides satiety. It offers energy and pairs excellently with dark chocolate, dried fruits, and coffee.
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