Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
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Chicken Leg:
Chicken thigh offers high-quality protein for muscle development. With B6 and B12 vitamins, it supports energy metabolism and contributes to nervous system health. While containing less saturated fat than red meat, it strengthens immunity with iron and zinc. Its collagen content is particularly beneficial for skin and joint health. It pairs wonderfully with vegetables like potatoes, carrots, mushrooms, and herbs such as thyme and garlic.
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Beet:
Beetroot, thanks to its high nitrate content, helps balance blood pressure, while its rich betalain pigments offer powerful antioxidant and anti-inflammatory properties. Its fiber content supports the digestive system. Used in salads, pickles, and smoothies, beetroot pairs wonderfully with ingredients like goat cheese, walnuts, and citrus.
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Carrot:
Carrots are renowned for their rich beta-carotene, which the body converts into Vitamin A, crucial for eye health (especially night vision) and skin regeneration. Their high fiber content aids digestion and promotes satiety. Potent antioxidants also protect cells. To maximize the absorption of their beneficial compounds, carrots are best consumed with healthy fats like olive oil. Versatile in both sweet and savory dishes, they pair wonderfully with fruits like apple, orange, and ginger, or in meat dishes.
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Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
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Broccoli:
Broccoli is a nutritious vegetable rich in vitamins C, K, A, and fiber. Its sulforaphane content supports cellular health and is believed to offer protection against certain cancers. Vitamin K strengthens bone health, while fiber aids digestion and stabilizes blood sugar. Its antioxidant richness boosts immunity. It pairs wonderfully with garlic, lemon, and olive oil, and also creates delicious combinations with cheese or grilled meats.
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Potatoes:
Potatoes are a rich source of complex carbohydrates providing energy, Vitamin C, and potassium. Their fiber content contributes to digestive health and provides a feeling of satiety. Potassium, vital for regulating blood pressure, makes them important for overall body functions. They pair well with meat, chicken, fish, eggs, cheese, and many vegetables, suitable for various cooking methods like baking, boiling, frying, and mashing.
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Grain Black Pepper:
Whole black peppercorns, thanks to their main component piperine, enhance the bioavailability of nutrients (e.g., curcumin) and aid digestion, acting as a potent antioxidant. They are also known for their anti-inflammatory effects and may help boost metabolism. They achieve unique flavor harmony with various dishes, including red meat, poultry, fish, vegetable meals, soups, salads, and even some fruit platters. A versatile spice in the kitchen.
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Fresh Rosemary:
Fresh rosemary, rich in powerful antioxidants like rosmarinic acid, protects cells from free radical damage. It can also support cognitive functions, helping to boost concentration and memory. It also possesses properties that soothe the digestive system. It pairs wonderfully with lamb, chicken, potatoes, and root vegetables. Its flavor is enhanced when used with garlic, lemon zest, and olive oil.
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Rock Salt:
Rock salt is a natural, mineral-rich type of salt. It supports the body's electrolyte balance and aids hydration. Trace minerals such as magnesium and potassium are vital for nerve and muscle functions. It can also help maintain pH balance. Compatible with grilled meats, salads, and vegetables, it's also favored for pickling and brining.
For: 4 People
Prep: 15 Min
60 Min
