Broad Bean Meal With Minced Meat Recipe
This legume dish made from dried broad beans is an alternative to dry beans. A different hot flavor on cold winter days. You can also try this dish with a piece of meat. The broad bean, which has high nutritional values, will support your immune system and make you feel vigorous. Enjoy your meal!
Ingredients:
For 4 people
🕐 Preparation: 10 min.
🕐 Cooking: 60 min.
| Broad Beans | 250 | Grams | ||
| Minced Meat | 250 | Grams | ||
| Dry Onion | 2 | Qty | ||
| Butter (Or Oil) | 4 | Tbsp | ||
| Tomato Paste | 2 | Tbsp | ||
| Salt | 1 | Tsp (large) | ||
| Cumin | 1 | Tsp | ||
| Powdered Red Pepper | 1 | Tsp | ||
| Dill | 1/2 | Bunch | ||
| Garlic Yogurt Sauce | 1 | Bowl |
Instructions:
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Soak the dry beans the night before.
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When cooking, pre-boil the broad beans for ten minutes and run them under cold water. Remove the raising skins one by one.
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Chop the onions for cooking and sauté them in butter or vegetable oil until they turn pink. Add the minced meat and fry together until it changes color.
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Add tomato paste, salt and spices to the roasted material and sauté until it smells. Add the cleaned broad beans, fry them like this for a few minutes and add enough hot water to cover them by three or four fingers.
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Cook on low heat for about thirty minutes until the broad beans are tender. When the cooked food is warm, add half of the dill and let it rest.
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Add a crushed clove of garlic to a bowl of yogurt. You can garnish your meal with dill and serve it with garlic yogurt. Enjoy your meal!
Legume Pot Meal
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