This legume dish made from dried broad beans is an alternative to dry beans. A different hot flavor on cold winter days. You can also try this dish with a piece of meat. The broad bean, which has high nutritional values, will support your immune system and make you feel vigorous. Enjoy your meal!
When cooking, pre-boil the broad beans for ten minutes and run them under cold water. Remove the raising skins one by one.
Chop the onions for cooking and sauté them in butter or vegetable oil until they turn pink. Add the minced meat and fry together until it changes color.
Add tomato paste, salt and spices to the roasted material and sauté until it smells. Add the cleaned broad beans, fry them like this for a few minutes and add enough hot water to cover them by three or four fingers.
Cook on low heat for about thirty minutes until the broad beans are tender. When the cooked food is warm, add half of the dill and let it rest.
Add a crushed clove of garlic to a bowl of yogurt. You can garnish your meal with dill and serve it with garlic yogurt. Enjoy your meal!
Benefits of Ingredients in Broad Bean Meal With Minced Meat
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Broad Beans:
Dried fava beans, with their high fiber and plant-based protein content, support digestive health and help regulate blood sugar. Rich in iron and B vitamins, they enhance iron absorption thanks to their vitamin C content. They can be effective in lowering cholesterol levels. They work wonderfully in dishes, especially when prepared with artichoke, dill, green onions, and plenty of olive oil. Garlic and lemon are complementary flavors that enhance their taste.
Minced Meat:
Ground meat offers high-quality protein, essential heme iron, and vitamin B12. Heme iron aids in preventing anemia and supporting oxygen transport, while B12 is crucial for nervous system health and energy production. It pairs wonderfully with vegetables like onion, garlic, tomato, and parsley, boosting flavor and nutrition.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Tomato Paste:
Tomato Paste is a concentrated source of lycopene, a potent antioxidant whose bioavailability increases when heated. This property supports heart health and may help reduce the risk of certain cancers, particularly prostate cancer. It also contains Vitamin K and potassium. Its absorption is enhanced when consumed with olive oil. It pairs perfectly with onions, garlic, red meat, and legumes, adding depth and umami to dishes.
Salt:
Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
Cumin:
Cumin is a powerful spice that supports digestion, reduces bloating, and stimulates digestive enzymes. Rich in iron, it possesses antioxidant and anti-inflammatory properties. It pairs excellently with legumes (lentils, chickpeas), red and white meats, vegetables, and yogurt-based sauces. Combined with coriander, turmeric, and chili, it creates deep flavors in Asian and Middle Eastern cuisines.
Powdered Red Pepper:
Ground Red Pepper, due to its capsaicin content, can boost metabolism and aid in fat burning. Rich in powerful antioxidants and Vitamin C, it may exhibit anti-inflammatory properties. It adds flavor to a wide range of dishes, from legumes and meat to soups and vegetable-based delights.
Dill:
Dill is an aromatic herb frequently used in kitchens, rich in vitamins A and C, and various minerals. It is known for its digestive support, carminative (gas-reducing), and antioxidant properties. It also contains calcium, which can contribute to bone health. It adds a fresh touch to salads, cacık (yogurt dip), olive oil dishes, and fish meals.
Garlic Yogurt Sauce:
Garlic Yogurt is a blend of fermented yogurt with the pungent aroma of garlic. It supports digestion, is rich in probiotics and antioxidants. Its garlic content helps boost immunity and may positively affect heart health. It often adds flavor alongside kebabs, dolmas, fried vegetables, and rice dishes. It's excellent as a meze or sauce.
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