Broccoli is an alkaline vegetable that, among other benefits, helps balance the body's pH levels. Originating in Italy, this cute green little tree-like vegetable has become popular in world cuisines since the late 20th century. In this recipe, it meets with a dense cheese sauce rich in protein. You can prepare it by lightly steaming or raw. Enjoy your meal!
Separate the broccoli florets from their thick stems and wash them. If you are going to prepare it from raw, clean it from water with a napkin. You can also prepare this salad by steaming the broccoli for about 5 minutes.
Peel the red onion and cut it in half. Chop it into thin rings. Soften them by salting them lightly and keeping them in shape. Rinse it with water and dry it with a napkin.
For the sauce, put the cottage cheese, apple cider vinegar, mustard, salt and pepper in a bowl and mash it well with a fork. Add a small amount of drinking water and mix to get a sauce consistency.
Chop the walnuts into small pieces with a knife. Wash and dry the parsley leaves. Chop it thinly and reserve a pinch for decoration.
Combine all ingredients in the sauce bowl and mix. Finally, garnish with the reserved parsley and serve warm or cold. Enjoy your meal!
Note: You can also use other fresh herbs such as basil, mint, and tarragon instead of parsley.
Menu suggestion: Rice with chicken and chickpeas, broccoli salad with cheese, fruit chia pudding
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Broccoli:
Broccoli is a nutritious vegetable rich in vitamins C, K, A, and fiber. Its sulforaphane content supports cellular health and is believed to offer protection against certain cancers. Vitamin K strengthens bone health, while fiber aids digestion and stabilizes blood sugar. Its antioxidant richness boosts immunity. It pairs wonderfully with garlic, lemon, and olive oil, and also creates delicious combinations with cheese or grilled meats.
Cottage Cheese:
Strained Cheese is an easily digestible fresh cheese, notable for its high-quality protein and low-fat content. It supports muscle development and provides lasting satiety, also serving as a vital calcium source for bone health. Its light texture makes it a diabetes-friendly option. Excellent with tomatoes, cucumbers, olives, and fresh herbs at breakfast, or in salads, appetizers, and pastries.
Red Onion:
Red onion, rich in potent antioxidants like quercetin and anthocyanins, supports cardiovascular health and reduces inflammation. Its chromium and sulfur compounds may aid blood sugar balance, while prebiotic fiber nourishes gut flora. It adds a refreshing, pungent note to salads, sandwiches, grilled meats, and dishes like tacos.
Parsley:
Parsley is a powerful antioxidant source that supports bone health and plays a crucial role in blood clotting due to its Vitamin K content. Its Vitamin C content strengthens immunity. Rich in flavonoids like apigenin, it can help reduce inflammation. It is also a natural diuretic. It pairs perfectly with lemon, garlic, and olive oil; adding a refreshing flavor to fish, chicken, soups, and salads.
Apple Cider Vinegar:
Apple cider vinegar, a fermented food rich in probiotics and beneficial acids, supports gut health by stimulating digestive enzymes. It can help regulate post-meal blood sugar levels and offers natural antiseptic benefits. Excellent as a salad dressing, a flavor enhancer in marinades or pickles, or diluted with water and honey for consumption.
Mustard:
Mustard, a spice from the Brassicaceae family, is known for its pungent taste. Due to the isothiocyanates it contains, it possesses strong anti-inflammatory properties and supports digestion. It is also rich in selenium and magnesium. Research on its potential anticancer effects is ongoing. It pairs perfectly with red meats, chicken, fish, sandwiches, salad dressings, and pickles.
Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
Fine Salt:
Fine salt is crucial for maintaining the body's vital electrolyte balance, playing a key role in nerve transmission and muscle functions. It supports cellular hydration and contributes to stomach acid production, aiding nutrient absorption. Consumed in moderation, it's essential for sustaining overall bodily functions. As a fundamental seasoning in almost all cuisines, it deepens the flavor of dishes from vegetables to meats, soups to salads, and enhances the aroma of other spices. It pairs wonderfully with black pepper, oregano, and garlic.
Walnut:
Walnut kernel is a nutritious nut distinguished by its rich omega-3 fatty acids (ALA) and powerful antioxidant content. It particularly supports brain functions, protects heart health, and helps reduce inflammation in the body. Furthermore, it contains fiber, which contributes to digestive health, and protein, which provides satiety. It's a wonderful companion in desserts (baklava, cakes), breakfast cereals, yogurt, salads, and cheese platters.
The princess of snacks, less ingredients, more taste. You can easily prepare these crispies at home and serve them with your favorite dipping sauce, chicken crisps and Mediterranean greens. Enjoy your meal! Soğanları…
Tarhana is one of the classic soups of traditional Turkish cuisine. It is known that it spread from Central Asian and Anatolian cuisines to Thrace and the Balkans. Since the products it contains are fermented, they are…
Shrub bean, which is a large and tall species of fresh beans, is a intense summer vegetable with a small, fleshy parts. Because of this feature, it is usually cooked with cold olive oil. It is made in Istanbul cuisine…
The "palace egg" inherited from the Ottoman cuisine to the Turkish cuisine is made by cooking onions on low heat for a long time, caramelizing them, and then breaking eggs on it. A hearty version of the same flavor is…
60 Min
Recipes by ingredients you have in your fridge!
Smart recipes from Turkish and Greek cuisines, carefully prepared and filtered according to the ingredients you have, are at your fingertips!
Recipe for entry into Ottoman palace cuisine. How to cook the secret onions. He slowly, very, very low fire ... Soğanları piyazlık ( yarım halka ) ince ince doğrayın ve üzerine tuz ekleyip hafifçe ovalayın ve…
Rich in antioxidants, fibers, vitamins and minerals, broccoli offers natural support in the fight against cancer. Broccoli, which is an indispensable part of a healthy diet, is mostly cooked in steam, but with this…
For: 4 People
Prep: 15 Min
10 Min
