Nicoise salad (Salade Niçoise) is a classic salad made with both satisfying and fresh ingredients, originating from the city of Nice on the Mediterranean coast in the south of France. Its name means “Nice style salad” and it is one of the most popular plates of French cuisine during the summer months. The traditional recipe uses completely raw vegetables instead of cooked ones; however, in modern versions, boiled green beans and potatoes are frequently added.
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Tomato:
Tomato is a fruit rich in lycopene, a powerful antioxidant that supports heart health and helps protect skin cells against UV damage. With Vitamin C, it boosts immunity, while potassium contributes to blood pressure regulation. Lycopene absorption is enhanced, especially when consumed with olive oil. It is an indispensable ingredient for basil, garlic, mozzarella, and various salad and pasta dishes.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Egg:
Eggs are a highly bioavailable protein source, essential for muscle growth and repair. Rich in B12, Vitamin D, selenium, and choline, they support brain function, nervous system health, and energy production. Lutein and zeaxanthin pigments aid eye health, reducing the risk of age-related macular degeneration. Despite their cholesterol content, eggs typically don't adversely affect blood cholesterol in most healthy individuals. A breakfast staple, eggs pair wonderfully with various ingredients like cheese, spinach, mushrooms, avocado, and whole-wheat bread.
Canned Tuna:
Tuna fish is a rich source of omega-3 fatty acids, supporting heart health. Its high-quality protein contributes to muscle development and it contains important nutrients like vitamin B12 and selenium. It pairs perfectly with dishes like salads, pasta, and sandwiches. It's especially excellent with avocado, lemon, and olive oil.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Grape Vinegar:
Grape vinegar supports digestion, may help balance blood sugar, and is rich in antioxidants. It contributes to metabolism by enhancing nutrient absorption. It's ideal for adding flavor, especially in salads, marinades, pickles, and vegetable dishes. A natural and beneficial kitchen ingredient.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Mustard:
Mustard, a spice from the Brassicaceae family, is known for its pungent taste. Due to the isothiocyanates it contains, it possesses strong anti-inflammatory properties and supports digestion. It is also rich in selenium and magnesium. Research on its potential anticancer effects is ongoing. It pairs perfectly with red meats, chicken, fish, sandwiches, salad dressings, and pickles.
It is one of the most classic and beautiful recipes that you can choose for breakfast and as a practical dinner and enjoy both the eggs and vegetables. If you don't like it, you can also choose to make onions without…
The "palace egg" inherited from the Ottoman cuisine to the Turkish cuisine is made by cooking onions on low heat for a long time, caramelizing them, and then breaking eggs on it. A hearty version of the same flavor is…
Recipe for entry into Ottoman palace cuisine. How to cook the secret onions. He slowly, very, very low fire ... Soğanları piyazlık ( yarım halka ) ince ince doğrayın ve üzerine tuz ekleyip hafifçe ovalayın ve…
According to rumors, the French, who were left without food before the French Revolution, wanted to use the last remaining ingredient in their pantry, namely onion, and this unique soup served with cheese and toast…
90 Min
Recipes by ingredients you have in your fridge!
Smart recipes from Turkish and Greek cuisines, carefully prepared and filtered according to the ingredients you have, are at your fingertips!
Tomatoes, which are rich in vitamins and minerals, are among the foods consumed since the existence of humanity. In particular, the tomato, which prevents the cell from being deformed, also meets the body's need for…
Studies have shown that the highest quality protein in foods is in eggs. In addition, eggs contain balanced and sufficient amounts of amino acids that must be taken from outside. It contains high amounts of vitamins A,…
15 Min
