In general, we call stewing stewed with olive oil cooked with vegetables such as onions, garlic, and carrots. But if you want to bring summer flavors to your winter table, you can use stewing technique in legumes. Try the most known red kidney bean stew with black-eyed peas. Bon Appetit!
Soak the dried cowpeas in warm water the night before. When you cook, pre-boil for 15 minutes and strain the water.
Chop the onion finely into cubes. Finely slice the garlic (fresh garlic if you can find it). Fry onions and garlic in olive oil until golden brown.
Peel the carrots and potatoes and cut them into small cubes. Dice the peppers in the same way and add them to the roasted onions and saute them together for 5 minutes.
Add tomato paste or tomato puree to the roasted vegetables and fry for a minute or two.
Add the black-eyed peas and simmer for 1-2 more minutes. Add salt and sugar. Add enough hot water to cover it by 2-3 inches and cook on medium heat until the black-eyed peas are soft. If the black-eyed peas have dried up but are still alive, you can add 1/2 cup of hot water and boil for a few more minutes.
Rest the food you take from the fire without opening the lid. When it comes to room temperature, put it in the refrigerator to cool. Garnish your pilak, which you take out on the serving plate, with finely chopped dill (or parsley) and lemon slices, and drizzle 1 teaspoon of olive oil on it. Serve cold. Bon Appetit!
Note: If you wish, you can serve this dish with strained yogurt with garlic and dill.
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Dry Cowpea:
Dry black-eyed peas are a legume rich in fiber and plant-based protein. They support the digestive system, help stabilize blood sugar, and can contribute to weight management by increasing satiety. Their B vitamins aid energy production, while iron helps prevent anemia. Thanks to potassium, they also have a heart-protective effect. They pair perfectly with onions, garlic, tomatoes, and fresh greens in salads, olive oil dishes, and meat stews.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Carrot:
Carrots are renowned for their rich beta-carotene, which the body converts into Vitamin A, crucial for eye health (especially night vision) and skin regeneration. Their high fiber content aids digestion and promotes satiety. Potent antioxidants also protect cells. To maximize the absorption of their beneficial compounds, carrots are best consumed with healthy fats like olive oil. Versatile in both sweet and savory dishes, they pair wonderfully with fruits like apple, orange, and ginger, or in meat dishes.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Potatoes:
Potatoes are a rich source of complex carbohydrates providing energy, Vitamin C, and potassium. Their fiber content contributes to digestive health and provides a feeling of satiety. Potassium, vital for regulating blood pressure, makes them important for overall body functions. They pair well with meat, chicken, fish, eggs, cheese, and many vegetables, suitable for various cooking methods like baking, boiling, frying, and mashing.
Village Pepper:
Village Pepper offers a unique aroma and mild heat. Rich in Vitamin C, it boosts immunity; powerful antioxidants protect cells. Its capsaicin content aids metabolism. It pairs excellently with olive oil, garlic, tomatoes, yogurt, and various meats. Adds a natural, fresh touch to salads, breakfasts, and main dishes.
Granulated Sugar:
Granulated sugar is one of the body's primary energy sources. It provides rapid glucose for the brain and muscles, meeting immediate energy demands. It can quickly help stabilize energy levels after intense physical activity or when feeling fatigued. Additionally, it may contribute to short-term serotonin release, which can improve mood. It is commonly used as a flavor balancer in numerous recipes, including coffee, tea, desserts, and fruit salads.
Tomato Paste:
Tomato Paste is a concentrated source of lycopene, a potent antioxidant whose bioavailability increases when heated. This property supports heart health and may help reduce the risk of certain cancers, particularly prostate cancer. It also contains Vitamin K and potassium. Its absorption is enhanced when consumed with olive oil. It pairs perfectly with onions, garlic, red meat, and legumes, adding depth and umami to dishes.
Dill:
Dill is an aromatic herb frequently used in kitchens, rich in vitamins A and C, and various minerals. It is known for its digestive support, carminative (gas-reducing), and antioxidant properties. It also contains calcium, which can contribute to bone health. It adds a fresh touch to salads, cacık (yogurt dip), olive oil dishes, and fish meals.
Carrot Tarator, created when the fresh texture of grated carrots is blended with the acidic freshness of lemon and the soft richness of olive oil, offers a simple but effective taste. With the harmony of natural…
This salad, which combines only grated carrots, fresh lemon and quality olive oil, is an elegant reflection of simplicity. While each ingredient reveals its natural flavor in its purest form, they offer healthy freshness…
Carrot soup is a soup prepared with simple materials but surprisingly surprising with its flavor. This recipe of carrot soup, which is also loved by children with its sweet flavor, is prepared with carrots, water, milk…
This light food, which is prepared by giving spaghetti form to vegetables, is an ideal option for dietary menus and those who prefer healthy nutrition. You can consume it as a main meal rich in both protein and fiber and…
40 Min
Recipes by ingredients you have in your fridge!
Smart recipes from Turkish and Greek cuisines, carefully prepared and filtered according to the ingredients you have, are at your fingertips!
Salami with Tomato Paste is a simple and quick snack. It can be consumed both hot and cold. It is a savior recipe for busy days due to its practicality. Salamları doğra: Salamları dilediğiniz şekilde doğrayarak…
Fasulyeleri ayıklayıp kılçıklarını alın ve bol suda yıkayıp süzün. Havuçları temizleyip ince ince doğrayınn Soğanların dış kabuklarını soyup yıkayın ve küp küp yemeklik doğrayın.…
For: 4 People
Prep: 10 Min
20 Min
