This fit cookie, which is flourless, sugar-free and egg-free, is kneaded with oatmeal and banana, which are known for their filling properties. It gets its binding power from peanut butter and its taste from dried fruits. You can consume it with peace of mind for breakfast and snacks. Enjoy your meal!
Mash two ripe, medium-sized bananas with a fork until they become puree.
Measure the banana paste with a measuring cup or glass, add twice as much oatmeal, peanut butter and baking powder as the banana. Mix well and let it sit for 10 minutes.
Add dried fruits and walnuts to the dough-like mixture and mix. You can also use chopped dates or chocolate chips instead of dried fruit.
Finely chop the walnuts and dried fruits with a knife.
Preheat your oven at 180 degrees without fan. Cut walnut-sized pieces from the cookie dough and shape them or shape them using a mold.
Place it on a baking tray lined with baking paper and bake for about 15-20 minutes until it begins to brown.
You can consume the cookies you take out of the oven after resting them on a paper towel for about 10 minutes and serve them with coffee. Enjoy your meal!
Benefits of Ingredients in Dried Fruit Oat Cookies
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Rolled Oats:
Oatmeal is a rich source of fiber, especially beta-glucan. This specific fiber helps lower bad cholesterol (LDL), stabilize blood sugar, and provide long-lasting satiety. It also supports the digestive system. Its flavor can be enhanced with various fruits, nuts, seeds, and cinnamon.
Banana:
Bananas are not just a source of potassium, they also contain prebiotic fibers for gut health. They especially help muscle recovery after sports. Thanks to its antioxidant content, it reduces cellular damage. Bananas are a perfect match with peanut butter, oatmeal, or yogurt.
Mixed Dried Fruit:
Mixed dried fruits are a fiber and antioxidant-rich snack. They are ideal for replenishing energy stores after sports, preventing constipation, and supporting the immune system. Thanks to the different fruits they contain, they offer a variety of vitamins and minerals in one place. They pair perfectly with yogurt, granola, or nuts.
Walnut:
Walnut kernel is a nutritious nut distinguished by its rich omega-3 fatty acids (ALA) and powerful antioxidant content. It particularly supports brain functions, protects heart health, and helps reduce inflammation in the body. Furthermore, it contains fiber, which contributes to digestive health, and protein, which provides satiety. It's a wonderful companion in desserts (baklava, cakes), breakfast cereals, yogurt, salads, and cheese platters.
Peanut:
Peanuts are a nutritious source of protein, fiber, and healthy fats. They contain heart-healthy mono- and polyunsaturated fats. Rich in Vitamin E, magnesium, and antioxidants, they offer cellular protection. Peanuts can aid blood sugar stabilization and weight management by promoting satiety. They pair well with chocolate, honey, and fruits in desserts, and with soy sauce or spices in savory dishes.
Cinnamon Powder:
Ground Cinnamon not only adds flavor to sweets but also stands out with its health benefits. It contains powerful compounds that help regulate blood sugar and, with its rich antioxidant structure, protects against cellular damage. Its anti-inflammatory effect and potential to balance cholesterol levels support heart health. It pairs wonderfully, especially with apples, honey, coffee, oatmeal, and cocoa, adding a warm and spicy depth to your recipes.
Baking Powder:
Baking powder is a leavening agent typically composed of sodium bicarbonate and an acid, giving baked goods their rise. While it offers no direct nutritional benefits, its sodium bicarbonate content can provide temporary relief from heartburn and indigestion, and even support oral hygiene as a gargle. However, excessive consumption leads to high sodium intake. It pairs wonderfully with flour, sugar, dairy products, eggs, and fruits; it's indispensable in cakes, cookies, and bread.
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