Pumpkin (gum squash) is indispensable for detox drinks as well as being used in meals. Zucchini, a summer vegetable, is often included in diet menus because it is rich in fiber. Zucchini has different uses not only in Turkish cuisine but also in world cuisines. Baked zucchini gondola with cheese mortar, which you can choose as a light cold starter, a satisfying and filling snack, or a low-calorie main meal, is one of them. Enjoy your meal!
Wash the zucchini and shave them with a peeler. Cut off the stem and head. Smash the cores in the middle with 1 teaspoon.
For the filling, pass the feta cheese, 1 egg, 1 clove of garlic, olive oil, 1/2 tea glass of milk, the insides of the pumpkin, parsley, dill and spices through the rondo.
Rub the zucchini with your hand with the olive oil you have reserved and place them on the tray.
Fill each of them with mortar. Brush them with beaten eggs and sprinkle with black cumin seeds.
Put the tray in the oven preheated to 180 degrees and bake until the tops of the zucchini are browned.
Take the zucchini gondolas out of the oven and let them rest for 10 minutes. You can serve it warm or cold by garnishing with fresh herbs. Enjoy your meal!
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Zucchini:
Zucchini (kabak) is rich in dietary fiber, Vitamin C for immunity, and potassium, benefiting heart and digestive health. It also contains powerful antioxidants like lutein and zeaxanthin, crucial for eye health. Low in calories and high in water, it's ideal for healthy diets. It pairs wonderfully with yogurt, garlic, dill, and olive oil.
Feta Cheese:
White Cheese (Beyaz Peynir), a staple of Turkish breakfasts, supports bone and dental health with its rich calcium content. Its fermented nature makes it easily digestible and it may contain probiotics, contributing to gut flora. It is a high-quality protein source. It pairs excellently with tomatoes, cucumbers, olives, fresh mint, and watermelon. It finds widespread use in Mediterranean cuisine, from salads to pastries.
Egg:
Eggs are a highly bioavailable protein source, essential for muscle growth and repair. Rich in B12, Vitamin D, selenium, and choline, they support brain function, nervous system health, and energy production. Lutein and zeaxanthin pigments aid eye health, reducing the risk of age-related macular degeneration. Despite their cholesterol content, eggs typically don't adversely affect blood cholesterol in most healthy individuals. A breakfast staple, eggs pair wonderfully with various ingredients like cheese, spinach, mushrooms, avocado, and whole-wheat bread.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Milk:
Milk is rich in calcium and Vitamin D, supporting bone and teeth health. Its high-quality protein content is crucial for muscle development. B vitamins (B2, B12) contribute to energy metabolism and support nervous system health. It also contains components that strengthen the immune system. It pairs wonderfully with coffee, cereals, fruits, honey, or cocoa. It forms an indispensable base for many sweet and savory recipes.
Black Cumin:
Black Seed (Nigella Sativa), with its potent antioxidant and anti-inflammatory properties, supports the immune system, improves digestive health, and benefits respiratory ailments. It helps reduce inflammation in the body. It may also contribute to balancing blood sugar and cholesterol levels. Its intense and slightly bitter flavor pairs wonderfully with ingredients like honey, lemon, turmeric, and olive oil.
Dill:
Dill is an aromatic herb frequently used in kitchens, rich in vitamins A and C, and various minerals. It is known for its digestive support, carminative (gas-reducing), and antioxidant properties. It also contains calcium, which can contribute to bone health. It adds a fresh touch to salads, cacık (yogurt dip), olive oil dishes, and fish meals.
Flourless zucchini liked is a light and delicious zucchini dish made without using flour. This dish, which is created by roasting the zucchinis well and flavoring them with spices, meets the delicious aroma of olive…
Edema-relieving zucchini soup is a light and refreshing soup. This soup, prepared with edema-relieving vegetables such as zucchini, carrots and parsley, is both delicious and healthy. It is recommended to be consumed…
This light food, which is prepared by giving spaghetti form to vegetables, is an ideal option for dietary menus and those who prefer healthy nutrition. You can consume it as a main meal rich in both protein and fiber and…
Pumpkin slices baked with crispy and cheese can be a very light and nutritious dietary main meal with sandwich materials you will put between. A portable recipe made with simple materials, which will make life easier, in…
30 Min
Recipes by ingredients you have in your fridge!
Smart recipes from Turkish and Greek cuisines, carefully prepared and filtered according to the ingredients you have, are at your fingertips!
A classic taste, with lots of fresh herbs and garlic yoghurt. It is a delicious appetizer when served hot or cold, and a delicious and satisfying main course for vegetarians who love vegetables. Enjoy your meal!…
Mosakka is actually the name of a cooking method, not a meal. In Turkish cuisine, the meals where vegetables and minced mortar are cooked together are called MUSAKKA. The most well -known Eggplant Musakka recipe can also…
For: 4 People
Prep: 10 Min
20 Min
