If you like pizza with vegetables, you can easily make aubergine and zucchini pizza at home, which is the lightest and most delicious version of pizza. No animal products are used in this recipe, which is a great alternative for vegetarians. Bon Appetit!
For the dough for the pizza with vegetables, first dissolve the yeast in 1 glass of warm water with 1 teaspoon of granulated sugar.
Then add salt and olive oil to the liquid mixture. Sieve the flour separately. Knead the dough by adding flour little by little until it reaches a soft consistency that will not stick to your hands.
Cover the dough that you kneaded well and leave it at room temperature for 1/2 hour.
Divide the fermented dough into fist-sized balls, cover it again and let it rest for another 1/2 hour.
While the pizza dough is resting, prepare the tomato sauce. After frying the grated tomatoes in olive oil, add half a glass of hot water, crushed garlic, pepper paste, salt and pepper and cook for 3-4 minutes.
While the sauce is cooling, finely chop the zucchini, red peppers, mushrooms and eggplants into round slices. Soak it in salt water to prevent it from browning.
Open the dough meringues with your hands by taking their air on the floured surface.
Take the dough that you have rolled out to the thickness you want on a baking tray sprinkled with flour, and poke holes in the dough with a fork.
After spreading a thin layer of cooled tomato sauce on the floor of the dough, arrange the zucchini, mushrooms, red peppers and eggplants that you dried on it. Spread half of the grated cheddar cheese on the pizza.
Bake the baking tray for about 10-15 minutes, checking it from time to time in the 180 degree oven that you previously heated. Add the remaining cheddar cheese on top of it without taking it out of the oven, take it out of the oven when the cheeses melt and serve hot. Enjoy your meal!
Benefits of Ingredients in Eggplant Zucchini Pizza
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Eggplant:
Eggplant, thanks to anthocyanins giving its purple color, is a powerful antioxidant source; particularly nasunin supports brain health. Its high fiber content aids digestion and promotes satiety. It's rich in vitamin K and potassium. An indispensable part of Mediterranean cuisine, eggplant perfectly pairs with tomatoes, garlic, olive oil, lamb, yogurt, and mint. It can be transformed into many healthy and delicious dishes.
Zucchini:
Zucchini (kabak) is rich in dietary fiber, Vitamin C for immunity, and potassium, benefiting heart and digestive health. It also contains powerful antioxidants like lutein and zeaxanthin, crucial for eye health. Low in calories and high in water, it's ideal for healthy diets. It pairs wonderfully with yogurt, garlic, dill, and olive oil.
Red Pepper:
Red pepper, thanks to its capsaicin content, boosts metabolism, provides mild pain relief, and aids fat burning. Its high Vitamin C strengthens immunity, offers strong antioxidant protection for cells, and supports digestion. It pairs excellently with legumes, meat, chicken, tomatoes, and garlic, adding depth and warmth to dishes.
Mushrooms:
Mushrooms are rich in B vitamins (riboflavin, niacin), selenium, and copper, supporting energy production, antioxidant protection, and the immune system. Some varieties also contain Vitamin D. Their fibrous structure aids digestion. They pair wonderfully with ingredients like thyme, garlic, onion, and cream. They add a unique flavor to meat dishes, pastas, and omelets.
Kashar (Cheddar):
Kashar Cheese is rich in highly bioavailable protein, calcium, and phosphorus, supporting bone and dental health. B vitamins (especially B12) are crucial for nervous system function and energy. It aids muscle development and cell regeneration. Its mildly salty, aromatic taste makes it ideal for breakfasts, toasts, and omelets. It pairs excellently with tomatoes, olives, fresh basil, and thyme.
Tomato:
Tomato is a fruit rich in lycopene, a powerful antioxidant that supports heart health and helps protect skin cells against UV damage. With Vitamin C, it boosts immunity, while potassium contributes to blood pressure regulation. Lycopene absorption is enhanced, especially when consumed with olive oil. It is an indispensable ingredient for basil, garlic, mozzarella, and various salad and pasta dishes.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Pepper Paste:
Red Pepper Paste is a flavorful concentrate made from ripe red peppers. Its high Vitamin C content supports the immune system, while its antioxidant properties (carotenoids) protect cell health. The capsaicin it contains may boost metabolism. It is commonly used to add a unique aroma, especially in bulgur pilaf, meat dishes, and breakfast sauces.
Flour:
Flour is a fundamental foodstuff obtained by grinding grains. It provides our body with a long-lasting energy source, especially through complex carbohydrates. Varieties like whole wheat flour, thanks to their high fiber content, support digestive health, provide a feeling of fullness, and help stabilize blood sugar levels. It also contains essential B vitamins (especially B1, B3, B9) and important minerals such as iron and magnesium, which are crucial for nervous system functions, energy production, and blood formation. It is versatile in the kitchen; forming the base for baked goods like bread and pastries when combined with milk, eggs, and yeast, while also being used to thicken sauces or create harmonious flavors with vegetables.
Dry Yeast:
Dry yeast is a key ingredient for baked goods. It's rich in B vitamins like B1, B2, B3, B6, and minerals such as chromium and selenium. Thus, it supports energy metabolism and nervous system health. It is also a source of protein. It pairs wonderfully with whole wheat flour, rye flour, seeds, and various spices.
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