If you come across this delicious and healthy vegetable, which is only available for a few months a year, you should definitely add it to your menu. Moreover, it is very simple to cook and there is no problem of removing bones like beans. If you add color and taste with a little carrot and tomato, you will have a very different olive oil dish on your table. Bon Appetit!
Clean the heads of fresh cowpeas and remove the bones, if any.
Rinse with plenty of water and leave to drain in a colander.
Peel the onions and carrots and cut them into small edible cubes.
Take half of the olive oil in a pan and heat it. First, fry the onions for 5 minutes until they turn pink. Then add the crushed garlic and cubed carrots and fry together for 1-2 more minutes.
Add the black-eyed peas and simmer for 5 more minutes on the lowest heat and sweat a little by closing the lid.
Add the tomatoes by grating them so that the skins remain on the grater.
If you want to see large tomatoes in the dish, take the skin and seeds and chop the fleshy part coarsely and add it.
Wet and squeeze a baking paper the size of a pan and press it to place it on the pan. Let it cool for about 20 minutes with the lid closed.
When your food is completely cold, take it on a serving plate, drizzle the remaining olive oil on it, and serve it cold with freshly chopped dill. Good luck!
Benefits of Ingredients in Fresh Cowpea Meal With Olive Oil
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Fresh Cowpea:
Fresh black-eyed peas are rich in fiber and protein. They support gut health and provide a feeling of fullness. The folate they contain contributes to cell regeneration. They pair deliciously with tomatoes, garlic, and olive oil.
Tomato:
Tomato is a fruit rich in lycopene, a powerful antioxidant that supports heart health and helps protect skin cells against UV damage. With Vitamin C, it boosts immunity, while potassium contributes to blood pressure regulation. Lycopene absorption is enhanced, especially when consumed with olive oil. It is an indispensable ingredient for basil, garlic, mozzarella, and various salad and pasta dishes.
Carrot:
Carrots are renowned for their rich beta-carotene, which the body converts into Vitamin A, crucial for eye health (especially night vision) and skin regeneration. Their high fiber content aids digestion and promotes satiety. Potent antioxidants also protect cells. To maximize the absorption of their beneficial compounds, carrots are best consumed with healthy fats like olive oil. Versatile in both sweet and savory dishes, they pair wonderfully with fruits like apple, orange, and ginger, or in meat dishes.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Sugar Cubes:
Cube sugar is the practical, pre-portioned form of crystallized sucrose, pressed into cubes. It offers quick and controlled sweetening. During intense mental or physical activity, it provides an immediate energy boost, rapidly meeting glucose demands and supporting performance. Primarily favored for sweetening hot beverages like tea and coffee, it also finds use in certain syrupy desserts, where it helps balance the flavor profile.
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