Green Omelet With Purslane Recipe

Green Omelet With Purslane
In a Nutshell:

Ingredients:

For: 4 People
Prep: 10 Min
Cook: 5 Min
Purslane (Just Leaves) 1   Bunch
Egg 5   Qty
Red Capia Pepper (Roasted) 1   Qty
Flour 1   Tbsp
Parsley (Finely Chopped) 1/2   Bunch
Dill (Finely Chopped) 1/2   Bunch
Butter 2   Tbsp
Salt 1   Tsp
Black Pepper 1   Tsp
Kashar (Cheddar) (Grater) 1   Tbsp

Steps:

  1. Extract the purslane leaves and put them in a bowl of ice water. Meanwhile, add salt to the eggs and beat well. Add freshly ground black pepper.
  2. Wash and dry the fresh herbs you will use and chop finely. Finely chop the roasted capia peppers. Add the greens, peppers and purslane leaves that you have drained and dried to the scrambled eggs. Add a spoonful of flour, salt and spices and mix.
  3. Melt the butter in the preheated pan and drizzle it all over the pan to lubricate it. Put the mixture in the pan, turn it down and cover it with a lid.
  4. When the eggs are slightly hardened and the vegetables are cooked, sprinkle with grated cheddar cheese and ground black pepper, red pepper flakes, and cover the pan.
  5. Serve your omelet warm or hot. (Cook under control and remove from the fire before the eggs are fully cooked, because your omelet will continue to cook after you take it out of the fire with the heat of the pan) Bon appetit!

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Benefits of Ingredients in Green Omelet With Purslane

Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.

  • Purslane: Purslane is a highly nutritious green, notable for its rich content of Omega-3 fatty acids. It supports heart health, helps reduce inflammation, and is abundant in powerful antioxidants, vitamins A, C, and essential minerals. Its fibrous nature also aids digestion. It pairs wonderfully with yogurt, garlic, tomatoes, cucumbers, and olive oil in salads; it brings a refreshing touch to cacık and and other cold appetizers.
  • Egg: Eggs are a highly bioavailable protein source, essential for muscle growth and repair. Rich in B12, Vitamin D, selenium, and choline, they support brain function, nervous system health, and energy production. Lutein and zeaxanthin pigments aid eye health, reducing the risk of age-related macular degeneration. Despite their cholesterol content, eggs typically don't adversely affect blood cholesterol in most healthy individuals. A breakfast staple, eggs pair wonderfully with various ingredients like cheese, spinach, mushrooms, avocado, and whole-wheat bread.
  • Red Capia Pepper: Red bell pepper is a powerful antioxidant and an excellent source of Vitamin C, far exceeding oranges. It supports skin health by contributing to collagen production and contains beneficial lutein and zeaxanthin for eye health. Its high fiber content aids digestion, while also boosting the immune system. This versatile vegetable pairs wonderfully with olive oil, garlic, onion, tomato, chicken, and cheese, whether roasted or consumed raw.
  • Flour: Flour is a fundamental foodstuff obtained by grinding grains. It provides our body with a long-lasting energy source, especially through complex carbohydrates. Varieties like whole wheat flour, thanks to their high fiber content, support digestive health, provide a feeling of fullness, and help stabilize blood sugar levels. It also contains essential B vitamins (especially B1, B3, B9) and important minerals such as iron and magnesium, which are crucial for nervous system functions, energy production, and blood formation. It is versatile in the kitchen; forming the base for baked goods like bread and pastries when combined with milk, eggs, and yeast, while also being used to thicken sauces or create harmonious flavors with vegetables.

  • Parsley: Parsley is a powerful antioxidant source that supports bone health and plays a crucial role in blood clotting due to its Vitamin K content. Its Vitamin C content strengthens immunity. Rich in flavonoids like apigenin, it can help reduce inflammation. It is also a natural diuretic. It pairs perfectly with lemon, garlic, and olive oil; adding a refreshing flavor to fish, chicken, soups, and salads.
  • Dill: Dill is an aromatic herb frequently used in kitchens, rich in vitamins A and C, and various minerals. It is known for its digestive support, carminative (gas-reducing), and antioxidant properties. It also contains calcium, which can contribute to bone health. It adds a fresh touch to salads, cacık (yogurt dip), olive oil dishes, and fish meals.
  • Butter: Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
  • Kashar (Cheddar): Kashar Cheese is rich in highly bioavailable protein, calcium, and phosphorus, supporting bone and dental health. B vitamins (especially B12) are crucial for nervous system function and energy. It aids muscle development and cell regeneration. Its mildly salty, aromatic taste makes it ideal for breakfasts, toasts, and omelets. It pairs excellently with tomatoes, olives, fresh basil, and thyme.

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