Lavaş is a thin flat bread, which is generally fermented, traditionally cooked in tandoor or sheet, which is common in the kitchens of the regions surrounding the South Caucasus, Western Asia and the Caspian Sea. It is very simple to make lavasi from the meats and kebabs that make the most beautiful foods at home! And the flavor of restaurants and restaurants. Enjoy your meal!
Put yogurt, yeast, sugar, olive oil and salt in a deep mixing bowl. Add lukewarm water.
Slowly add the flour to your mixture by sieve and mix. Mix and knead until it reaches a homogeneous consistency.
Cover it with cling film for fermentation and let it rest for about 30-35 minutes at room temperature. Knead the fermented dough once and take the excess gas.
When your dough is fermented, break off pieces the size of your palm and make meringues. Open the meringues to the size of a serving plate on a lightly floured counter. You can use a rolling pin or rolling pin.
Make sure your dough is not too thin. Pastry or ravioli should be left of the dough.
Take a non-stick pan and lightly oil it, wipe off excess oil with a paper towel. Take the rolled phyllo in the pan and start cooking one by one on low heat.
When the top of the lavash phyllo starts to tear up, turn it upside down and cook it back and forth in a controlled manner. Bon Appetit!
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Flour:
Flour is a fundamental foodstuff obtained by grinding grains. It provides our body with a long-lasting energy source, especially through complex carbohydrates. Varieties like whole wheat flour, thanks to their high fiber content, support digestive health, provide a feeling of fullness, and help stabilize blood sugar levels. It also contains essential B vitamins (especially B1, B3, B9) and important minerals such as iron and magnesium, which are crucial for nervous system functions, energy production, and blood formation. It is versatile in the kitchen; forming the base for baked goods like bread and pastries when combined with milk, eggs, and yeast, while also being used to thicken sauces or create harmonious flavors with vegetables.
Dry Yeast:
Dry yeast is a key ingredient for baked goods. It's rich in B vitamins like B1, B2, B3, B6, and minerals such as chromium and selenium. Thus, it supports energy metabolism and nervous system health. It is also a source of protein. It pairs wonderfully with whole wheat flour, rye flour, seeds, and various spices.
Yogurt:
Yogurt, a fermented milk product, supports the digestive system and helps balance gut flora due to its rich probiotic content. This contributes to strengthening the immune system. It is also a high-quality source of protein and calcium, important for bone health and muscle development. With its slightly sour taste, it pairs perfectly with fruits, granola, or honey for breakfast. In main dishes, it adds flavor as the main component of cacık or various mezzes.
Granulated Sugar:
Granulated sugar is one of the body's primary energy sources. It provides rapid glucose for the brain and muscles, meeting immediate energy demands. It can quickly help stabilize energy levels after intense physical activity or when feeling fatigued. Additionally, it may contribute to short-term serotonin release, which can improve mood. It is commonly used as a flavor balancer in numerous recipes, including coffee, tea, desserts, and fruit salads.
Salt:
Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
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