Classic meat raw meatballs, which is the local flavor of the South East Anatolian region, is made by cooking raw meat for a long time by kneading it with plenty of hot pepper, spices and ice. Bon Appetit!
Grind your lean ground beef 3-4 times in your butcher shop. In the original recipe, raw meatballs are made with ground meat, which consists of dicing the leg meat with rows. Sort and finely chop the onions and garlic, and put them in a serrated raw meatball tray, if available, or in a wide tray.
Gently mix the tomato paste and salt and seasonings. Add the fine bulgur little by little and mix it into the mixture. Add half of the grated tomato and knead until the bulgur is soft by adding 2-3 cubes of ice to get the consistency.
Add ground beef and spices to the softened bulgur and continue kneading. Add the remaining tomato zest. After a while, the meat will start to cook with the effect of the spices. At this time, you can add a little more ice depending on the consistency.
Finally, check the salt and seasonings. Shape your raw meatballs, which you have stretched for half an hour and rested in the refrigerator, by squeezing them in your palm and serve with fresh lettuce leaves or as a lavash wrap. If desired, you can serve it with pickles, lemon or pomegranate syrup. Enjoy your meal!!
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Ground Beef:
Ground beef is essential for muscle development and repair due to its high biological value protein. Its rich B12 content supports nervous system health, while being a good source of iron and zinc strengthens the immune system and aids oxygen transport. It pairs perfectly with carbohydrates like rice, pasta, potatoes, and vegetables such as tomatoes, onions, and garlic, adding flavor to numerous dishes.
Fine Bulgur:
Fine bulgur, a versatile whole grain derived from wheat, is packed with fiber, B vitamins, and essential minerals. Its low glycemic index helps regulate blood sugar, promotes digestive health, and provides sustained satiety. Ideal for dishes like kısır, çiğ köfte, and lentil patties, it pairs wonderfully with fresh herbs, tomato paste, and pomegranate molasses.
Isot:
İsot is a distinctive dark, dried, and fermented red pepper flake from Şanlıurfa, Turkey. Rich in capsaicin, it boosts metabolism, offers pain relief, and provides antioxidant support. It also contains valuable Vitamin C and beta-carotene, aiding digestion and strengthening immunity. Its intense, slightly smoky flavor makes it ideal for kebabs, çiğ köfte, soups, salads, and olive oil dishes, enriching culinary experiences.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Fresh Onion:
Spring onion, a low-calorie vegetable, is a rich source of vitamins K and C. It supports bone health, aids blood clotting, and boosts the immune system. Its antioxidants protect the body against free radicals. Its fibrous nature supports digestion. It adds a refreshing flavor, especially in salads, omelets, soups, traditional Turkish dishes like 'cacık' and 'piyaz,' and pairs wonderfully with grilled meats and fish.
Cumin:
Cumin is a powerful spice that supports digestion, reduces bloating, and stimulates digestive enzymes. Rich in iron, it possesses antioxidant and anti-inflammatory properties. It pairs excellently with legumes (lentils, chickpeas), red and white meats, vegetables, and yogurt-based sauces. Combined with coriander, turmeric, and chili, it creates deep flavors in Asian and Middle Eastern cuisines.
Ice:
Ice, frozen water, offers significant cooling and therapeutic benefits. It effectively reduces inflammation and swelling, providing pain relief for sprains, bruising, and muscle aches. By constricting blood vessels, it minimizes bleeding and edema. In skincare, it can tighten pores and reduce puffiness. Beyond medical uses, it adds a refreshing touch to drinks, pairing excellently with mint, lemon, and various fruits.
Parsley:
Parsley is a powerful antioxidant source that supports bone health and plays a crucial role in blood clotting due to its Vitamin K content. Its Vitamin C content strengthens immunity. Rich in flavonoids like apigenin, it can help reduce inflammation. It is also a natural diuretic. It pairs perfectly with lemon, garlic, and olive oil; adding a refreshing flavor to fish, chicken, soups, and salads.
Chili Pepper:
Red Pepper Flakes, beyond adding a unique heat to dishes, can help boost metabolism due to the capsaicin it contains. It also supports the body with its antioxidant properties and can benefit digestion. It pairs wonderfully with garlic, tomato, olive oil, and various meat dishes; it also adds depth to pasta and soups.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Fresh Mint:
Fresh mint soothes the digestive system, alleviates nausea, and freshens breath with its invigorating effect. Its antioxidant content supports immunity, while its calming properties can help reduce stress. It pairs wonderfully with fruits like lemon, cucumber, and strawberries. It can also be used as a flavor enhancer in tzatziki, salads, and certain main dishes. An essential for summer drinks and desserts.
Tomato:
Tomato is a fruit rich in lycopene, a powerful antioxidant that supports heart health and helps protect skin cells against UV damage. With Vitamin C, it boosts immunity, while potassium contributes to blood pressure regulation. Lycopene absorption is enhanced, especially when consumed with olive oil. It is an indispensable ingredient for basil, garlic, mozzarella, and various salad and pasta dishes.
Lemon:
Lemon is a citrus fruit rich in Vitamin C, supporting the immune system and acting as a powerful antioxidant. Its citric acid stimulates bile production, aiding digestion and enhancing nutrient absorption. It contributes to the body's alkaline balance, supporting detoxification processes. Furthermore, it benefits skin health and may help prevent kidney stone formation. It pairs well with honey, ginger, mint, or olive oil.
Tomato Paste:
Tomato Paste is a concentrated source of lycopene, a potent antioxidant whose bioavailability increases when heated. This property supports heart health and may help reduce the risk of certain cancers, particularly prostate cancer. It also contains Vitamin K and potassium. Its absorption is enhanced when consumed with olive oil. It pairs perfectly with onions, garlic, red meat, and legumes, adding depth and umami to dishes.
Pepper Paste:
Red Pepper Paste is a flavorful concentrate made from ripe red peppers. Its high Vitamin C content supports the immune system, while its antioxidant properties (carotenoids) protect cell health. The capsaicin it contains may boost metabolism. It is commonly used to add a unique aroma, especially in bulgur pilaf, meat dishes, and breakfast sauces.
Lettuce:
Lettuce, with its high water and fiber content, supports digestion and contributes to gut health. While Vitamin K strengthens bone health, Vitamin A is crucial for eye health. It is also rich in minerals like folate and potassium, which aid in the body's overall balance. It pairs wonderfully with tomatoes, cucumbers, carrots, and olive oil in fresh salads. Additionally, it can be preferred as a refreshing garnish alongside grilled chicken or fish dishes.
Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
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