Turmeric is actually a spice that has been in Turkish cuisine for centuries, but has recently become more popular. You can combine turmeric, which is one of the main spices recommended for health, with rice with its fragrant smell and yellow color, and you can offer it as a different alternative for those who are bored with classic pilafs. Bon Appetit!
Wash and soak the rice in warm, salted water and soak for at least 20 minutes.
Chop the cubed lamb in the size of chickpeas.
Heat the oil in the pressure cooker, add the meat and fry for 2-3 minutes by turning it.
Add enough hot water to cover the meat by 2 inches, close the pressure cooker and cook for 30 minutes.
Add finely chopped onions, carrots, garlic and currants to the cooked and drained meat and fry for 1-2 turns.
Add the hot broth at a ratio of 1:1 to the rice and meat mixture.
Close the lid (without pressure) and cook on low heat for 15 minutes.
During the brewing phase, add 1 teaspoon of turmeric (saffron in saffron rice) that you have dissolved in 1/3 tea glass of hot water to the rice with meat and mix. Cover it with a clean cloth and leave it to infuse for 15 minutes.
Mix the brewed rice for one turn, ventilate and serve warm. Bon Appetit!
Note: You can make this recipe using 1/2 teaspoon of saffron.
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Rice:
Rice is a global staple food. It provides sustained energy due to complex carbohydrates, supports metabolism with B vitamins, and is naturally gluten-free, making it ideal for those with gluten sensitivity. Especially brown rice contributes to digestive health with its fiber content. It pairs excellently with legumes like lentils and chickpeas, vegetables, and various meats. It is an indispensable part of healthy and satisfying meals.
Turmeric:
Turmeric, thanks to its curcumin content, offers powerful antioxidant and anti-inflammatory effects. It supports joint health, improves digestion, and may contribute to cognitive functions. To enhance its bioavailability, it is recommended to use it with black pepper, and for a synergy of flavor and benefit, with ginger or coconut oil.
Meat Cubes:
Diced meat is a source of highly bioavailable protein, iron (especially heme iron), and vitamin B12. It is essential for muscle development, oxygen transport, and nerve functions, significantly reducing the risk of anemia. It also contains zinc and selenium, supporting immunity. It pairs perfectly with vegetables like onions, peppers, tomatoes, and eggplants. It creates balanced flavors with grains such as rice, bulgur, and legumes like chickpeas, as well as yogurt.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Currants:
Currants, rich in potent antioxidants and fiber, stand out. They are especially abundant in iron, potassium, and calcium. They support cell regeneration, aid digestion, and contribute to blood sugar balance. They add a unique flavor to pilafs, stuffings, desserts, and salads. They pair well with almonds, walnuts, and cinnamon.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Carrot:
Carrots are renowned for their rich beta-carotene, which the body converts into Vitamin A, crucial for eye health (especially night vision) and skin regeneration. Their high fiber content aids digestion and promotes satiety. Potent antioxidants also protect cells. To maximize the absorption of their beneficial compounds, carrots are best consumed with healthy fats like olive oil. Versatile in both sweet and savory dishes, they pair wonderfully with fruits like apple, orange, and ginger, or in meat dishes.
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For: 4 People
Prep: 45 Min
45 Min
