Mediterranean -style Vegetable Pasta Salad (Farfalle) Recipe

Mediterranean -style Vegetable Pasta Salad

This recipe, which is very suitable for Mediterranean -style nutrition norms, is both satisfying and very nutritious recipe that brings together roasted vegetables and brown pasta made of whole wheat flour. This salad, which is served cold and is very preferred in summer days, will also suit your meat dishes and grills. Enjoy your meal!

In a Nutshell:

Ingredients:

For: 6 People
Prep: 30 Min
Cook: 15 Min
Butterfly Pasta (Dark) 2   Cup
Eggplant (Small) 1   Qty
Zucchini (Small) 1   Qty
Red Capia Pepper 1   Qty
Green Pepper 1   Qty
Cherry Tomatoes 1   Cup
Feta Cheese 100   Grams
Olive Oil 3   Tbsp
Garlic (crushed) 1   Clove
Thyme 1   Tsp (large)
Dried Basil 1   Tsp (large)
Salt 1   Tsp
Black Pepper 1   Tsp
Capers Pickle (Optional) 1   Tbsp

Steps:

  1. Boil the pasta in plenty of salt water, so that it is slightly alive. The cooking time may vary according to the type of pasta. It is recommended that you boil for 7-10 minutes in controlled. Strain the boiled pasta and pass through less water. Take it aside and let it cool.
  2. Peel pumpkin and eggplant and chop the cubes. Sprinkle with salt on the eggplants and leave for 5-10 minutes and switch through the water and dry. Clean the pepper and chop the same size. Cherry pass the tomatoes through the water and take the stems and divide them in half.
  3. 1 tablespoon of olive oil in the pan and heat. Sauté the pumpkin, peppers and eggplants until color is taken. Or blend with very few olive oil and bake in the oven.
  4. Blend pasta and grilled vegetables in a deep salad bowl. If you are going to serve immediately, add the chopped cheese of tomatoes and cubes of cubes at this stage and mix together.
  5. 2 tablespoons of olive oil for sauce, 1 teaspoon balsamic vinegar (or lemon juice), crushed 1 clove of garlic, dry basil and thyme in a small jar and rinse well.
  6. Add the sauce to the salad bowl and mix. Cool your salad in the refrigerator for at least 30 minutes. When you serve, serve cold by decorating it with fresh basil leaves. Enjoy your meal!
  7. Note: You can keep this pasta salad for 1 day by waiting for the flavors. If you do not serve immediately, we recommend that you keep it without adding cheese and donates to the salad.
  8. Menu Recommendation: Chicken with Mediterranean Sauce, Pasta with Vegetables, Artichoke with Olive Oil, Fresh Fruit Parfe

We have other recipes with the ingredients used here. Would you like to have a look?

Benefits of Ingredients in Mediterranean -style Vegetable Pasta Salad

Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.

  • Butterfly Pasta: Farfalle pasta, not only provides energy with its shape but also with its complex carbohydrates. Its fiber content aids digestion and promotes satiety. Whole wheat variety is richer in B vitamins and minerals. Pairs perfectly with pesto sauce, tomato sauce, cream-based sauces, and vegetables. It can also create a balanced meal with proteins such as tuna or salmon.
  • Eggplant: Eggplant, thanks to anthocyanins giving its purple color, is a powerful antioxidant source; particularly nasunin supports brain health. Its high fiber content aids digestion and promotes satiety. It's rich in vitamin K and potassium. An indispensable part of Mediterranean cuisine, eggplant perfectly pairs with tomatoes, garlic, olive oil, lamb, yogurt, and mint. It can be transformed into many healthy and delicious dishes.
  • Zucchini: Zucchini (kabak) is rich in dietary fiber, Vitamin C for immunity, and potassium, benefiting heart and digestive health. It also contains powerful antioxidants like lutein and zeaxanthin, crucial for eye health. Low in calories and high in water, it's ideal for healthy diets. It pairs wonderfully with yogurt, garlic, dill, and olive oil.
  • Feta Cheese: White Cheese (Beyaz Peynir), a staple of Turkish breakfasts, supports bone and dental health with its rich calcium content. Its fermented nature makes it easily digestible and it may contain probiotics, contributing to gut flora. It is a high-quality protein source. It pairs excellently with tomatoes, cucumbers, olives, fresh mint, and watermelon. It finds widespread use in Mediterranean cuisine, from salads to pastries.

  • Red Capia Pepper: Red bell pepper is a powerful antioxidant and an excellent source of Vitamin C, far exceeding oranges. It supports skin health by contributing to collagen production and contains beneficial lutein and zeaxanthin for eye health. Its high fiber content aids digestion, while also boosting the immune system. This versatile vegetable pairs wonderfully with olive oil, garlic, onion, tomato, chicken, and cheese, whether roasted or consumed raw.
  • Green Pepper: Green bell pepper is a vitamin C powerhouse, boosting immunity and supporting collagen synthesis. Its antioxidant content, including flavonoids, protects cells, while high fiber aids digestion. Low in calories and rich in potassium, it positively impacts blood pressure. It pairs wonderfully with chicken, red meat, onion, tomato, garlic, and olive oil, making it ideal for soups, salads, main dishes, and omelets.
  • Cherry Tomatoes: Cherry Tomatoes are high-value vegetables that add flavor and color. They are rich in lycopene; this powerful antioxidant supports skin health, may reduce the risk of heart disease, and can offer protective effects against certain types of cancer. They strengthen immunity with Vitamin C and help balance blood pressure with potassium. They pair wonderfully with salads, pasta dishes, grilled vegetables, and cheesy recipes like Caprese; they offer a unique flavor harmony with mozzarella, basil, and olive oil.
  • Olive Oil: Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
  • Garlic: Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
  • Thyme: Thyme, with components like thymol and carvacrol, possesses strong antiseptic and anti-inflammatory properties. It provides a soothing effect, particularly for respiratory ailments such as coughs and sore throats. It aids the digestive system by helping reduce gas and bloating. It is also a rich source of antioxidants, strengthening the immune system. An indispensable ingredient in Mediterranean cuisine, thyme pairs perfectly with red meat, chicken, fish, and vegetables. Its flavor is further enhanced with olive oil and lemon.
  • Dried Basil: Dried basil offers potent antioxidant and anti-inflammatory benefits due to its rich flavonoid and eugenol content. It helps reduce cellular damage and alleviate inflammation. It's also known for its soothing effects on the digestive system. It pairs wonderfully with tomatoes, garlic, olive oil, and cheese; also adding depth to chicken and fish dishes.
  • Salt: Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
  • Black Pepper: Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
  • Capers Pickle: Caper pickle is indispensable in Mediterranean cuisine. Thanks to its high content of powerful antioxidants like quercetin and rutin, it supports cellular health and may help reduce the risk of heart disease. It is also rich in Vitamin K, iron, and fiber, aiding digestion. It adds a unique flavor to fish, chicken, salads, pasta sauces, and charcuterie boards. Its harmony with lemon and olive oil is excellent.

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