Corn is a grain crop that has been grown around the world for over centuries. This mouth-watering plant with its popular taste and vibrant yellow grains is an ideal food source with its rich content of vitamins A, B, C and E. It is also possible to include corn in gluten-free diets. Because corn naturally does not contain gluten. This recipe, in which cornmeal, which gives consistency and flavor, is combined with corn kernels for those who like grain soup, is a good alternative for small children as well. Enjoy your meal!
Heat the butter in a pan, take the cornmeal and fry it, stirring constantly, until it smells good. The color of the flour should not turn brown.
Reserve 2-3 tablespoons of canned corn. Add the remaining corn to the roasted cornmeal and fry together for 2-3 minutes. Add salt, pepper and grated nutmeg and mix.
Add 2 glasses of milk at room temperature little by little to the roasted material and continue mixing. Adjust the consistency of the soup by adding hot water.
If you want a completely smooth consistency, run your soup through a blender.
When the soup starts to boil, take it to low heat and cook for another 10 minutes and remove from the fire. At this stage, you can add freshly ground black pepper and canned corn.
You can serve the soup, which you have rested for 4-5 minutes, at the serving stage, drizzled with red chili pepper sauce fried in butter and garnished with canned corn. Enjoy your meal!
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Cornflour:
Cornmeal is a gluten-free grain product. Its high fiber content supports digestive health. Containing antioxidants like carotenoids, it helps protect eye health and can reduce cellular damage. It's also rich in B vitamins and minerals such as magnesium. It forms delicious combinations especially with cheese, butter, eggs, and fresh herbs (mint, dill); it is a key ingredient in traditional recipes like cornbread and muhlama.
Canned Corn:
Canned corn is a practical and nutritious side dish. Its high fiber content supports digestion and provides a feeling of fullness. It is rich in B vitamins (especially B3 and B5) and minerals like magnesium and phosphorus, contributing to energy production and bone health. It pairs wonderfully with salads, rice pilafs, soups, tacos, and omelets, adding flavor and color to dishes.
Milk:
Milk is rich in calcium and Vitamin D, supporting bone and teeth health. Its high-quality protein content is crucial for muscle development. B vitamins (B2, B12) contribute to energy metabolism and support nervous system health. It also contains components that strengthen the immune system. It pairs wonderfully with coffee, cereals, fruits, honey, or cocoa. It forms an indispensable base for many sweet and savory recipes.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Water:
Water is the foundation of life and indispensable for bodily functions. Its main roles include transporting nutrients and oxygen to cells, eliminating metabolic waste through the kidneys, and regulating body temperature. It is essential for joint health, organ protection, and maintaining cellular functions. Dehydration leads to low energy and kidney issues. When consumed with fibrous fruits and vegetables, water aids digestion. It forms a good combination with mineral water or herbal teas for electrolyte balance.
Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
Salt:
Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
Nutmeg Grated:
Grated nutmeg adds a delightful aroma and offers notable health benefits. Its volatile oils aid digestion and and can ease stomach discomfort. Anti-inflammatory properties help reduce inflammation, and its mild sedative effect may improve sleep quality. Rich in antioxidants, it pairs excellently with milk-based desserts, mashed potatoes, béchamel sauce, and hot beverages.
Chili Pepper:
Red Pepper Flakes, beyond adding a unique heat to dishes, can help boost metabolism due to the capsaicin it contains. It also supports the body with its antioxidant properties and can benefit digestion. It pairs wonderfully with garlic, tomato, olive oil, and various meat dishes; it also adds depth to pasta and soups.
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Prep: 10 Min
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