Milk fish, one of the very special tastes of the coastal cities of the Aegean and Marmara regions, especially Izmir, brings together two seemingly incompatible flavors. It is also very simple to make. It is also a stylish alternative for different invitations and fish tables. Enjoy your meal!
Clean the sea bass and slice it into fillets. Wash thoroughly with plenty of water. In a deep pot, boil 2-3 glasses of water, 1 teaspoon of rock salt, 1 teaspoon of vinegar, the onion that you peeled and cut into 4, black peppercorns and bay leaves.
Drop the fish into boiling water and boil for 5 minutes. Remove the fish with the help of a colander and when it has cooled, clean the head, skin and bones. Divide the fish into portion pieces according to its size. Add a pinch of white pepper (or black pepper) on top to taste.
For the milk sauce, melt the butter and oil in the pan. Add the flour and fry over low heat, stirring constantly, until the flour smell disappears and it turns slightly pink. Add warm or hot milk little by little and continue mixing. The sauce should not be thick and should have a fluid boza consistency. Add 1/3 of the grated cheddar cheese to the thickened sauce, stir and remove from the heat.
Put one third of the sauce in a deep glass baking dish and spread it. Place the cleaned and shredded fish meat on top and pour the remaining sauce over it. Bake in a preheated oven at 180 degrees for 30 minutes. Take it out, sprinkle the remaining grated cheddar cheese on it, bake it in the oven for another 5 minutes until the cheese melts and serve hot or warm. Enjoy your meal!
This dish can be made from grouper, trout, sea bream, salmon, etc. that have white meat and are suitable for baking. You can also try it with fish such as, and add thinly sliced mushrooms and pickled capers to the fish before cooking, according to your taste.
Note: The most important thing to consider when consuming milk and dairy products with fish is the freshness of the fish. If you are going to use this method, first make sure that your fish and milk are very fresh and be careful to use fish that is in season!
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Sea Bass:
Sea Bass is a nutritious choice, rich in Omega-3 fatty acids supporting heart health and selenium, a powerful antioxidant. Its high protein content aids muscle development, while B12 and D vitamins contribute to nerve and bone health. With its mild flavor, it pairs wonderfully with lemon, olive oil, fresh thyme, or dill. It is highly recommended for baking or grilling.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Milk:
Milk is rich in calcium and Vitamin D, supporting bone and teeth health. Its high-quality protein content is crucial for muscle development. B vitamins (B2, B12) contribute to energy metabolism and support nervous system health. It also contains components that strengthen the immune system. It pairs wonderfully with coffee, cereals, fruits, honey, or cocoa. It forms an indispensable base for many sweet and savory recipes.
Apple Cider Vinegar:
Apple cider vinegar, a fermented food rich in probiotics and beneficial acids, supports gut health by stimulating digestive enzymes. It can help regulate post-meal blood sugar levels and offers natural antiseptic benefits. Excellent as a salad dressing, a flavor enhancer in marinades or pickles, or diluted with water and honey for consumption.
Bay Leaf:
Bay Leaf is a potent spice that can aid digestion, helping to reduce gas and bloating. Rich in antioxidants and anti-inflammatory compounds, it contributes to overall well-being. It's widely used in soups, stews, meat dishes, and legumes to add aromatic depth. It pairs exceptionally well with tomatoes, garlic, and thyme. While enhancing the dish's flavor, it leaves subtle bitter and woody notes.
Salt:
Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
Grain Black Pepper:
Whole black peppercorns, thanks to their main component piperine, enhance the bioavailability of nutrients (e.g., curcumin) and aid digestion, acting as a potent antioxidant. They are also known for their anti-inflammatory effects and may help boost metabolism. They achieve unique flavor harmony with various dishes, including red meat, poultry, fish, vegetable meals, soups, salads, and even some fruit platters. A versatile spice in the kitchen.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Liquid Oil:
Liquid oils (sunflower, olive, etc.) are essential kitchen ingredients that add flavor to dishes and contain healthy unsaturated fatty acids and vitamin E. Ideal for frying, salad dressings, baking, and sautéing. They pair perfectly with vegetables, meats, legumes, and grains. They offer easy cooking.
Flour:
Flour is a fundamental foodstuff obtained by grinding grains. It provides our body with a long-lasting energy source, especially through complex carbohydrates. Varieties like whole wheat flour, thanks to their high fiber content, support digestive health, provide a feeling of fullness, and help stabilize blood sugar levels. It also contains essential B vitamins (especially B1, B3, B9) and important minerals such as iron and magnesium, which are crucial for nervous system functions, energy production, and blood formation. It is versatile in the kitchen; forming the base for baked goods like bread and pastries when combined with milk, eggs, and yeast, while also being used to thicken sauces or create harmonious flavors with vegetables.
Nutmeg Grated:
Grated nutmeg adds a delightful aroma and offers notable health benefits. Its volatile oils aid digestion and and can ease stomach discomfort. Anti-inflammatory properties help reduce inflammation, and its mild sedative effect may improve sleep quality. Rich in antioxidants, it pairs excellently with milk-based desserts, mashed potatoes, béchamel sauce, and hot beverages.
White Pepper:
White pepper is a spice obtained by removing the outer shell of mature black peppercorns, resulting in a more delicate yet pungent aroma. It has digestive-supporting and carminative properties, stimulating the secretion of stomach enzymes. Thanks to the piperine it contains, it can exhibit anti-inflammatory and antioxidant effects. It also plays a role in increasing nutrient absorption. It pairs perfectly with white meats (chicken, fish), cream sauces, potato dishes, and light-colored soups. It is also known to relieve stomach discomforts and soothe respiratory passages.
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