Mutubbel; Hatay, Lebanese and Mediterranean cuisine roasted eggplant and sesame product tahini combines an ancient flavor. The name of the world, which was chosen as the best appetizer in the world in 2023, means that the Arabic condiment was joined. Enjoy your meal!
Pierce the eggplants with toothpicks from 5-6 places and roast on the furnace (rooted) or soften in the oven.
Take the roasted eggplants into a container when they are hot and wrap them with stretch film so that they do not air and let them cool. Instead, you can use 4-5 spoons of canned eggplant. If any, take the excess water of the eggplants with a wire strainer.
Open a cut from the middle of the eggplants and remove them with a spoon. Thoroughly chop the roasted eggplants with a knife and crush them with a fork.
For the sauce, beaten the garlic with 1 fiske salt in the mortar. Mix with strained yogurt and feed thoroughly.
Mix the eggplant, tahini, yogurt, olive oil, lemon juice, salt and spices and crush until it becomes homogeneous.
Take the mixture to the serving plate and straighten it with the opposite of the spoon. To decorate mint and parsley. Roast the sesame seeds gently until the color changes in the pan. Instead, you can also use peanuts, hazelnuts or pistachios.
Spread over your appetizer and serve cold by decorating chopped fresh grass, pepper and sesame seeds. For a bitter flavor, heat the olive oil slightly and add bitter powder red pepper and spread this bitter oil over its mutual. Enjoy your meal!
Note: It is recommended to serve without waiting too long because yogurt may disrupt the consistency.
Menu Recommendation: Lamb closure, Mutubbel, Painful Crush, Meyhane Rice
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Eggplant:
Eggplant, thanks to anthocyanins giving its purple color, is a powerful antioxidant source; particularly nasunin supports brain health. Its high fiber content aids digestion and promotes satiety. It's rich in vitamin K and potassium. An indispensable part of Mediterranean cuisine, eggplant perfectly pairs with tomatoes, garlic, olive oil, lamb, yogurt, and mint. It can be transformed into many healthy and delicious dishes.
Tahini:
Tahini is a nutritious paste made from ground sesame seeds. It's rich in Omega-3 & Omega-6 fatty acids, Vitamin E, and antioxidants. It contains calcium and magnesium, supporting bone health. Additionally, it can help boost the immune system and reduce inflammation. Tahini pairs wonderfully with dishes like hummus and baba ghanoush, and also with molasses for breakfast or in desserts.
Strained Yogurt:
Strained Yogurt is a thick, protein-rich dairy product obtained by removing its whey. Its high protein content is excellent for muscle development and sustained satiety. The straining process can lower lactose levels, potentially making it easier to digest for some. It's a good source of probiotics that support gut microbiota and calcium essential for strong bones. It pairs perfectly with garlic, olive oil, and fresh mint in savory appetizers, or with honey and fruits for breakfast or dessert.
Lemon Juice:
Lemon juice, rich in Vitamin C, boosts immunity and supports collagen synthesis for skin health. Its citrate content may help prevent kidney stone formation. A natural antioxidant, it reduces inflammation. It aids digestion by stimulating liver bile production. Added to water, it offers a detoxifying effect. Pairs perfectly with fish, chicken, salads, soups, marinades, and desserts, adding a refreshing and flavorful touch.
Cumin:
Cumin is a powerful spice that supports digestion, reduces bloating, and stimulates digestive enzymes. Rich in iron, it possesses antioxidant and anti-inflammatory properties. It pairs excellently with legumes (lentils, chickpeas), red and white meats, vegetables, and yogurt-based sauces. Combined with coriander, turmeric, and chili, it creates deep flavors in Asian and Middle Eastern cuisines.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Fine Salt:
Fine salt is crucial for maintaining the body's vital electrolyte balance, playing a key role in nerve transmission and muscle functions. It supports cellular hydration and contributes to stomach acid production, aiding nutrient absorption. Consumed in moderation, it's essential for sustaining overall bodily functions. As a fundamental seasoning in almost all cuisines, it deepens the flavor of dishes from vegetables to meats, soups to salads, and enhances the aroma of other spices. It pairs wonderfully with black pepper, oregano, and garlic.
Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
Sesame:
Sesame is rich in minerals like calcium and magnesium, supporting bone health. Its lignans (sesamin, sesamolin) provide powerful antioxidant effects and can help balance cholesterol levels. High fiber content aids digestion. It has a wide range of uses from sweet to savory; often used as tahini with molasses, in salads, baked goods, and frequently in Asian cuisine.
Fresh Mint:
Fresh mint soothes the digestive system, alleviates nausea, and freshens breath with its invigorating effect. Its antioxidant content supports immunity, while its calming properties can help reduce stress. It pairs wonderfully with fruits like lemon, cucumber, and strawberries. It can also be used as a flavor enhancer in tzatziki, salads, and certain main dishes. An essential for summer drinks and desserts.
Parsley:
Parsley is a powerful antioxidant source that supports bone health and plays a crucial role in blood clotting due to its Vitamin K content. Its Vitamin C content strengthens immunity. Rich in flavonoids like apigenin, it can help reduce inflammation. It is also a natural diuretic. It pairs perfectly with lemon, garlic, and olive oil; adding a refreshing flavor to fish, chicken, soups, and salads.
Powdered Red Pepper:
Ground Red Pepper, due to its capsaicin content, can boost metabolism and aid in fat burning. Rich in powerful antioxidants and Vitamin C, it may exhibit anti-inflammatory properties. It adds flavor to a wide range of dishes, from legumes and meat to soups and vegetable-based delights.
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