This potato pasta, which is an Italian classic, is a delicious and good choice for those who love vegetarian cuisine. The story dates back to the periods of poverty that cannot be found. You can prepare this recipe as simple or enrich it with various pasta sauces. Enjoy your meal!
Wash the potatoes and boil them without peeling them until they are soft. Peel the cooked potatoes and put them in a mixing bowl.
While the potatoes are hot, mash with a masher to a smooth paste. Add the eggs one by one, breaking them in and beating them. Add the semolina flour (semolina) or flour little by little to the mixture until it gets a dough consistency and knead well.
Let your dough rest for five to ten minutes, while you can prepare your tomato sauce. Cooked niyokki should be ready at the same time as they need to be put into sauce and cooked together as soon as they are taken out of the water.
Divide the rested dough into meringues and roll it out with the help of a rolling pin without thinning it too much. Cut into small finger-thick strips and roll.
Cut the strips into 2 cm pieces and roll them into shape on a fork. In order for the sauce to penetrate and work well into the dough, it must be indented in shape.
You can shape the dough with a fork as well as make small balls and press them with a clean pen cap to give them round shapes. We tried both ways.
For the sauce, lightly sauté the finely chopped garlic in the olive oil you heated and add the grated tomatoes. Add the finely chopped basil with salt, pepper and a teaspoon of sugar and cook on low heat until it gets a sauce consistency.
Add salt and oil to three or four glasses of hot water that you have boiled and reduce the heat. Put the prepared niyokki in the pot. As the pasta cooks, it will float on the water. Take the cooked pasta with a strainer and transfer it to the sauce pan.
Take the niyokki, which are cooked with sauce in five to ten minutes, on a serving plate and garnish with finely grated parmesan or aged cheddar and fresh herbs, and serve hot. Enjoy your meal!
Note: You can add a spoonful of butter to increase the flavor while the niokkis are cooking with tomato sauce.
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Potatoes:
Potatoes are a rich source of complex carbohydrates providing energy, Vitamin C, and potassium. Their fiber content contributes to digestive health and provides a feeling of satiety. Potassium, vital for regulating blood pressure, makes them important for overall body functions. They pair well with meat, chicken, fish, eggs, cheese, and many vegetables, suitable for various cooking methods like baking, boiling, frying, and mashing.
Aged Kashar (Cheddar):
Aged Kashar cheese stands out with its intense flavor and rich nutritional value due to its long maturation process. Its probiotic content supports gut health, while vitamin K2 contributes to bone density. High protein content supports muscle development. It offers a delicious experience with walnuts, honey, or red wine.
Flour:
Flour is a fundamental foodstuff obtained by grinding grains. It provides our body with a long-lasting energy source, especially through complex carbohydrates. Varieties like whole wheat flour, thanks to their high fiber content, support digestive health, provide a feeling of fullness, and help stabilize blood sugar levels. It also contains essential B vitamins (especially B1, B3, B9) and important minerals such as iron and magnesium, which are crucial for nervous system functions, energy production, and blood formation. It is versatile in the kitchen; forming the base for baked goods like bread and pastries when combined with milk, eggs, and yeast, while also being used to thicken sauces or create harmonious flavors with vegetables.
Egg:
Eggs are a highly bioavailable protein source, essential for muscle growth and repair. Rich in B12, Vitamin D, selenium, and choline, they support brain function, nervous system health, and energy production. Lutein and zeaxanthin pigments aid eye health, reducing the risk of age-related macular degeneration. Despite their cholesterol content, eggs typically don't adversely affect blood cholesterol in most healthy individuals. A breakfast staple, eggs pair wonderfully with various ingredients like cheese, spinach, mushrooms, avocado, and whole-wheat bread.
Liquid Oil:
Liquid oils (sunflower, olive, etc.) are essential kitchen ingredients that add flavor to dishes and contain healthy unsaturated fatty acids and vitamin E. Ideal for frying, salad dressings, baking, and sautéing. They pair perfectly with vegetables, meats, legumes, and grains. They offer easy cooking.
Salt:
Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
Tomato:
Tomato is a fruit rich in lycopene, a powerful antioxidant that supports heart health and helps protect skin cells against UV damage. With Vitamin C, it boosts immunity, while potassium contributes to blood pressure regulation. Lycopene absorption is enhanced, especially when consumed with olive oil. It is an indispensable ingredient for basil, garlic, mozzarella, and various salad and pasta dishes.
Fresh Basil:
Fresh basil, rich in powerful antioxidants and anti-inflammatory eugenol, supports immunity and reduces cell damage. It's high in Vitamin K, contributing to bone health, and aids digestion. It pairs perfectly with tomatoes, mozzarella, garlic, and olive oil, while also adding a unique aroma to chicken and fish dishes.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
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