Oatmeal Pilaf With Vegetables (Olive oil) Recipe
Oatmeal is a nutritious and satisfying food, which is considered one of the cornerstones of a healthy diet. Thanks to its rich fiber content, it supports the digestive system and provides a feeling of satiety for a long time. The rice of oats, which are consumed as an alternative in lapa or as an alternative in pastry works, are especially grilled meat, chicken and so on. It can be tried as a different and healthy option. Let those who say that I can never give up the rice. Enjoy your meal!
Ingredients:
For 4 people
🕐 Preparation: 10 min.
🕐 Cooking: 30 min.
| For the meal: | ||||
|---|---|---|---|---|
| Rolled Oats | 1 | Cup | ||
| Dry Onion | 2 | Qty | ||
| Tomato (Peeled, Chopped Cube) | 2 | Qty | ||
| Village Pepper | 3 | Qty | ||
| Red Capia Pepper (Large -length Meat) | 1 | Qty | ||
| Black Pepper | 1 | Tsp | ||
| Granulated Sugar | 1 | Tsp | ||
| Allspice ((Optional)) | 1 | Tsp | ||
| Currants | 1 | Tbsp | ||
| Salt | 1 | Tsp (large) | ||
| Olive Oil | 1/2 | Half Cup | ||
| Dried Mint | 1 | Tsp | ||
| Water (Hot) | 2 | Cup | ||
| Garlic Powder (Or 1 Clove Of Garlic) | 1 | Tsp | ||
| For the Presentation: | ||||
|---|---|---|---|---|
| Parsley (Finely Chopped) | 1 | Pinch | ||
| Lemon (Sliced) | 1/2 | Qty | ||
| Olive Oil | 1 | Tsp (large) | ||
Instructions:
-
1 cup of large gravitational oatmeal to pass with warm water to pass and soak for 10 minutes.
-
Chop the onion cube cubes. Finely chop the cloves of 1 clove of garlic. Peel the tomatoes and chop the cubes.
-
Divide the peppers into 2 and clean the seeds and chop them in the same size.
-
Heat the olive oil in a spreading saucepan. Sauté the peppers and then sauté the onions and garlic. Add 1 teaspoon of pepper and tomato paste and turn 1 round together.
-
Take the oats in the pot and blend them upside down with 1 pinch of salt. At this stage, add salt and spices, pre -soaked currencies and chopped tomatoes. Add 2 cups of hot water and set the lowest fever.
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Take the water of oats and remove from the fire when the rice eye is eye. Let it cool before opening the lid. Blend your cooling rice.
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Add finely chopped 1 pinch parsley and upside down and take it to the serving plate. If you wish to give shine, 1 teaspoon of extra virgin olive oil and serve with lemon slices. Enjoy your meal!
-
Menu Recommendation: Caramelized onion lentil soup, grilled chicken thigh, oatmeal pilaf with vegetables, banana chai pudding
Pilaf Olive Oil Based
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