The sweetest of root winter vegetables is the floor apple. Combined with sour flavors, it becomes a great winter olive oil. Extremely nutritious with high fiber and minerals. Orange also adds flavor and vitamins. Even though robbing a little hand lingering, the flavor is worth it. Enjoy your meal!
Fill a bowl of water and add 1 teaspoon of salt and 1/2 lemon juice. Peel the shells of the ground apples and chop them equally. You can peel the ground apples by using the edge of a teaspoon and scraping it faster and more practically. Soak the ground apples in lemon water so that they do not darken until they prepare other ingredients.
Peel the onions and chop the dinner cube. Peel the garlic and finely chop. Clean the carrots and chop them equally with ground apples.
Take oil to your pot and heat. First, roast the onions and garlic until it is slightly color. Add the carrots and fry together for 2-3 minutes.
Finally, take the ground apples from the water and add them to the pot. Roast 4-5 rounds together.
Add salt, sugar and spices and add orange juice and water (hot water to pass 2 fingers). Cover the lid and cook by checking occasionally until the ground apples are softened. Close the bottom of the cooked dish.
Finely chop the parsley leaves. Add half to the cooked dinner and turn 1 round and close the lid. Cool in its own pot. If you have time to taste as you rest, leave in the refrigerator for a few hours.
Decorate your meal on the serving plate with finely chopped parsley and lemon slices and serve cold by walking a little olive oil. Enjoy your meal!
Menu Recommendation: Creamy Mushroom Soup, Milk Marinated Grilled Chicken Breast, Mixed Mediterranean Salad, Olive Oil Ethnia, Wet Cake with Orange
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Sweet Potato 1:
Jerusalem artichoke supports gut health with its inulin fiber, similar to insulin. It helps balance blood sugar and nourishes beneficial bacteria with its prebiotic effect. Its high iron content provides energy. It pairs perfectly with vegetables and fruits like radish, carrot, and apple; enhancing its flavor in soups, salads, or purees.
Carrot:
Carrots are renowned for their rich beta-carotene, which the body converts into Vitamin A, crucial for eye health (especially night vision) and skin regeneration. Their high fiber content aids digestion and promotes satiety. Potent antioxidants also protect cells. To maximize the absorption of their beneficial compounds, carrots are best consumed with healthy fats like olive oil. Versatile in both sweet and savory dishes, they pair wonderfully with fruits like apple, orange, and ginger, or in meat dishes.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Parsley:
Parsley is a powerful antioxidant source that supports bone health and plays a crucial role in blood clotting due to its Vitamin K content. Its Vitamin C content strengthens immunity. Rich in flavonoids like apigenin, it can help reduce inflammation. It is also a natural diuretic. It pairs perfectly with lemon, garlic, and olive oil; adding a refreshing flavor to fish, chicken, soups, and salads.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Lemon Juice:
Lemon juice, rich in Vitamin C, boosts immunity and supports collagen synthesis for skin health. Its citrate content may help prevent kidney stone formation. A natural antioxidant, it reduces inflammation. It aids digestion by stimulating liver bile production. Added to water, it offers a detoxifying effect. Pairs perfectly with fish, chicken, salads, soups, marinades, and desserts, adding a refreshing and flavorful touch.
Salt:
Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
Granulated Sugar:
Granulated sugar is one of the body's primary energy sources. It provides rapid glucose for the brain and muscles, meeting immediate energy demands. It can quickly help stabilize energy levels after intense physical activity or when feeling fatigued. Additionally, it may contribute to short-term serotonin release, which can improve mood. It is commonly used as a flavor balancer in numerous recipes, including coffee, tea, desserts, and fruit salads.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Allspice:
Allspice, the dried berry of the Jamaican Pimenta dioica tree, is named for its aroma, a blend of cinnamon, clove, and nutmeg. It's valued for easing digestion, relieving gas, and providing mild pain relief for muscle aches or headaches. Rich in antioxidants and anti-inflammatory compounds, it complements meat dishes, pickles, soups, and desserts like cookies and cakes. Its flavor truly shines when combined with cloves and cinnamon.
Orange Juice:
Orange juice is a rich antioxidant source, particularly in Vitamin C, strengthening the immune system and protecting cells from free radical damage. Its folate content contributes to DNA synthesis, while potassium helps regulate blood pressure. Besides being a breakfast staple, it can be blended with fruits and vegetables like ginger, carrots, strawberries, or pineapple to enhance its nutritional value, forming an ideal base for refreshing smoothies and cocktails.
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