Oyster mushrooms lose less water when cooked than cultivated mushrooms. In this way, it is both richer and more delicious. With lots of hot or sweet pepper according to your taste, it peaks with its vitamins and nutrients. It is also very practical as it can be done in a very short time. Bon Appetit!
Rinse the oyster mushrooms with plenty of water, dry them on a paper towel, and chop 1 cm thick julienne.
Cut the peppers in half, remove the seeds, wash and cut julienne into the same size as the mushrooms.
Peel the onion and garlic and chop finely.
Take a wide and wide-bottomed skillet over medium heat and heat the olive oil and butter. Arrange the mushrooms in the pan so that they do not overlap.
Fry one side by turning it upside down without mixing too much so that it doesn't get watery when it gets color. Repeat this process until all the mushrooms are browned (in two or three rounds) and put the fried mushrooms on a plate.
While it is hot, add a spoonful of olive oil to the empty pan, if necessary, and saute the onions and garlic first. Put the peppers in the pan, add the salt and spices and sauté until the peppers are coloured, softened.
Lower the bottom of the pan, add the cooked mushrooms, add lemon juice and fresh thyme leaves and turn them together for 1-2 turns. Serve garnished with finely chopped parsley and lemon wedges as a side dish, hot starter or main course. Bon Appetit!
Note: If you don't like spicy, you can make this dish without adding chile pepper, green pepper and hot ground pepper.
Benefits of Ingredients in Oyster Mushroom Sauteed With Pepper
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Oyster Agaric:
Oyster mushroom is a low-calorie and nutritious alternative. It contains beta-glucan, which strengthens the immune system, and has antioxidant properties. It also contains lovastatin, which can help lower cholesterol. It is also rich in iron, potassium, and B vitamins. Its flavor resembles seafood, so it can be used in seafood dishes, chicken dishes, or sauteed with vegetables. Garlic, butter, soy sauce, and lemon juice are ingredients that complement the flavor of oyster mushrooms.
Green Pointed Pepper:
Green Pointed Pepper: A powerhouse of Vitamin C, it boosts immunity and acts as a potent antioxidant. Its capsaicin content helps accelerate metabolism. The fibrous structure aids the digestive system. Rich in Vitamins K and A, and folate. It pairs exceptionally well with olive oil, tomatoes, onions, and garlic. Offers a unique flavor layer in meat dishes, salads, and meze recipes.
Yellow Bell Pepper:
Yellow bell pepper is rich in Vitamin C, boosting the immune system and supporting collagen production vital for skin health. Its carotenoid content, including lutein and zeaxanthin, protects eye health and can help against age-related macular degeneration. With its mildly sweet and juicy texture, it's an excellent addition to stuffed dishes with meat or rice, fresh salads, and fajitas. It also pairs wonderfully with cheese and herbs.
Red Capia Pepper:
Red bell pepper is a powerful antioxidant and an excellent source of Vitamin C, far exceeding oranges. It supports skin health by contributing to collagen production and contains beneficial lutein and zeaxanthin for eye health. Its high fiber content aids digestion, while also boosting the immune system. This versatile vegetable pairs wonderfully with olive oil, garlic, onion, tomato, chicken, and cheese, whether roasted or consumed raw.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Charleston Pepper:
Charleston pepper, with its mildly pungent taste, is a culinary staple. Its high Vitamin C content supports the immune system and aids collagen production. Thanks to capsaicin, it can boost metabolism and provides cellular protection with its antioxidant properties. Rich in fiber, it promotes digestive health. It pairs wonderfully with dishes like menemen, olive oil-based recipes, and grilled chicken/meat; it also adds a refreshing touch to salads.
Hot Pepper:
Chili pepper, due to capsaicin, boosts metabolism, acts as a natural pain reliever, and is a potent anti-inflammatory. Rich in Vitamins C and A, it supports immunity and functions as an antioxidant. It can also enhance mood by triggering endorphin release and aids digestion, while helping clear nasal congestion. It pairs excellently with balancing flavors like yogurt and avocado, and aromatics such as citrus and garlic.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Fresh Thyme:
Fresh thyme, rich in compounds like thymol and carvacrol, offers potent antioxidant and antimicrobial benefits. It significantly supports respiratory health, helping to alleviate sore throats and coughs, while also soothing the digestive system. It perfectly complements meat dishes like lamb and and chicken, vegetables such as potatoes and mushrooms, and lentil soup. Its flavor is greatly enhanced with olive oil and lemon.
Lemon Juice:
Lemon juice, rich in Vitamin C, boosts immunity and supports collagen synthesis for skin health. Its citrate content may help prevent kidney stone formation. A natural antioxidant, it reduces inflammation. It aids digestion by stimulating liver bile production. Added to water, it offers a detoxifying effect. Pairs perfectly with fish, chicken, salads, soups, marinades, and desserts, adding a refreshing and flavorful touch.
Salt:
Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
Powdered Red Pepper:
Ground Red Pepper, due to its capsaicin content, can boost metabolism and aid in fat burning. Rich in powerful antioxidants and Vitamin C, it may exhibit anti-inflammatory properties. It adds flavor to a wide range of dishes, from legumes and meat to soups and vegetable-based delights.
Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
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