A soft warm start. The perfect harmony of milk and thyme meets with green pepper. You can prepare this very nutritious soup without adding spices and pass it through a blender and feed it to your children. Bon Appetit!
Cut the peppers in half, remove the seeds and wash them. Chop the soup into small cubes.
Peel 1/2 onion and chop finely. Take the butter and oil in a deep soup pot and heat it.
Add the onions to the heated oil first. Cover the lid and cook on low heat until it is soft and sweaty.
Add the diced red peppers to the softened onions and fry them together for 3-4 minutes.
Add 2 spoons of flour to the roasted onions and peppers and fry until the smell of the flour comes out.
Slowly add 1 liter of milk to the roasted mixture and continue mixing.
Wash and drain 2 tablespoons of cracked rice and add to the soup.
When the rice is soft, heat 2 tablespoons of butter in a sauce pan and add a teaspoon of dried thyme. When the oil foams, add it to the soup and turn off the heat. Let the soup rest for 5-6 minutes before serving.
If you wish and like it hot, add 1 teaspoon of red pepper flakes to the thyme butter sauce, drizzle over the soup and serve hot. Bon Appetit!
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Charleston Pepper:
Charleston pepper, with its mildly pungent taste, is a culinary staple. Its high Vitamin C content supports the immune system and aids collagen production. Thanks to capsaicin, it can boost metabolism and provides cellular protection with its antioxidant properties. Rich in fiber, it promotes digestive health. It pairs wonderfully with dishes like menemen, olive oil-based recipes, and grilled chicken/meat; it also adds a refreshing touch to salads.
Milk:
Milk is rich in calcium and Vitamin D, supporting bone and teeth health. Its high-quality protein content is crucial for muscle development. B vitamins (B2, B12) contribute to energy metabolism and support nervous system health. It also contains components that strengthen the immune system. It pairs wonderfully with coffee, cereals, fruits, honey, or cocoa. It forms an indispensable base for many sweet and savory recipes.
Broken Rice:
Broken rice consists of rice grains broken during processing. Its small size allows faster cooking and easier digestion, which accelerates nutrient absorption and provides quick energy. It's often preferred for baby food and those with digestive sensitivities. It's gluten-free. It pairs well with creamy dishes like soups, porridges, rice pudding, and spicy meat/vegetable dishes in Asian cuisine.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Flour:
Flour is a fundamental foodstuff obtained by grinding grains. It provides our body with a long-lasting energy source, especially through complex carbohydrates. Varieties like whole wheat flour, thanks to their high fiber content, support digestive health, provide a feeling of fullness, and help stabilize blood sugar levels. It also contains essential B vitamins (especially B1, B3, B9) and important minerals such as iron and magnesium, which are crucial for nervous system functions, energy production, and blood formation. It is versatile in the kitchen; forming the base for baked goods like bread and pastries when combined with milk, eggs, and yeast, while also being used to thicken sauces or create harmonious flavors with vegetables.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Thyme:
Thyme, with components like thymol and carvacrol, possesses strong antiseptic and anti-inflammatory properties. It provides a soothing effect, particularly for respiratory ailments such as coughs and sore throats. It aids the digestive system by helping reduce gas and bloating. It is also a rich source of antioxidants, strengthening the immune system. An indispensable ingredient in Mediterranean cuisine, thyme pairs perfectly with red meat, chicken, fish, and vegetables. Its flavor is further enhanced with olive oil and lemon.
Grain Black Pepper:
Whole black peppercorns, thanks to their main component piperine, enhance the bioavailability of nutrients (e.g., curcumin) and aid digestion, acting as a potent antioxidant. They are also known for their anti-inflammatory effects and may help boost metabolism. They achieve unique flavor harmony with various dishes, including red meat, poultry, fish, vegetable meals, soups, salads, and even some fruit platters. A versatile spice in the kitchen.
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For: 4 People
Prep: 5 Min
55 Min
