Pink American Salad Recipe

Pink American Salad
In a Nutshell:

Ingredients:

For: 6 People
Prep: 15 Min
Cook: 15 Min
Potatoes (Medium Size) 3   Qty
Carrot (Medium Size) 2   Qty
Pea (Canned Or Frozen) 1   Cup
Garlic 1   Clove
Mayonnaise 200   Grams
Yogurt (Filtration) 1   Tbsp
Lemon Juice 2   Tbsp
Fine Salt 1   Qty
Pickled Beetroot (Finely Diced) 1   Half Cup

Steps:

  1. Peel and wash the potatoes and carrots, then cut them into small cubes. Add enough water to cover them by two fingers and put them on the stove. When the vegetables are soft enough for the fork to stick, take them off the fire and rinse them with cold water. (Vegetables should stay alive)
  2. In a clean jar, add boiled vegetables, half and half canned peas, add boiled chilled water and salt. If you are going to prepare it with fresh peas, boil the peas together with the carrots and potatoes. You can keep this side dish in the fridge for up to a week.
  3. When you are going to serve, dry your garnish by passing it through a wire strainer and putting it on a paper towel.
  4. Add the peas, mayonnaise and yogurt and finally add the cubed pickled beetroot.
  5. Adjust its sourness with lemon juice as desired and serve as a cold salad or appetizer. Enjoy your meal !

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Benefits of Ingredients in Pink American Salad

Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.

  • Potatoes: Potatoes are a rich source of complex carbohydrates providing energy, Vitamin C, and potassium. Their fiber content contributes to digestive health and provides a feeling of satiety. Potassium, vital for regulating blood pressure, makes them important for overall body functions. They pair well with meat, chicken, fish, eggs, cheese, and many vegetables, suitable for various cooking methods like baking, boiling, frying, and mashing.
  • Mayonnaise: Mayonnaise is a creamy emulsion sauce made by blending egg yolks, vegetable oil, vinegar or lemon juice, and seasonings. Thanks to its healthy fat content, it can enhance the absorption of fat-soluble vitamins like A, D, E, and K. Lecithin from egg yolks provides choline, an essential nutrient for brain function. With its high energy content, it serves as a quick energy source and promotes satiety. It pairs perfectly with french fries, sandwiches, salads, and various meat dishes.
  • Pickled Beetroot: Pickled beetroot is not only delicious but also beneficial for health. Its nitrates help regulate blood pressure, while its fiber content supports digestive health. The fermentation process enriches gut flora with probiotics. Betalains are powerful antioxidants. It pairs wonderfully with meat dishes, salads, and yogurt-based appetizers.
  • Carrot: Carrots are renowned for their rich beta-carotene, which the body converts into Vitamin A, crucial for eye health (especially night vision) and skin regeneration. Their high fiber content aids digestion and promotes satiety. Potent antioxidants also protect cells. To maximize the absorption of their beneficial compounds, carrots are best consumed with healthy fats like olive oil. Versatile in both sweet and savory dishes, they pair wonderfully with fruits like apple, orange, and ginger, or in meat dishes.

  • Pea: Peas, with their high fiber content, support digestion. Rich in folate (B9), vitamin K, and protein, they contribute to heart health and play a crucial role in blood clotting. Thanks to their lutein and zeaxanthin content, they are beneficial for eye health. They can be consumed fresh, frozen, or canned. They pair perfectly with ingredients like mint, dill, carrots, chicken, and rice. Can be used in salads, soups, or main dishes.
  • Garlic: Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
  • Yogurt: Yogurt, a fermented milk product, supports the digestive system and helps balance gut flora due to its rich probiotic content. This contributes to strengthening the immune system. It is also a high-quality source of protein and calcium, important for bone health and muscle development. With its slightly sour taste, it pairs perfectly with fruits, granola, or honey for breakfast. In main dishes, it adds flavor as the main component of cacık or various mezzes.
  • Lemon Juice: Lemon juice, rich in Vitamin C, boosts immunity and supports collagen synthesis for skin health. Its citrate content may help prevent kidney stone formation. A natural antioxidant, it reduces inflammation. It aids digestion by stimulating liver bile production. Added to water, it offers a detoxifying effect. Pairs perfectly with fish, chicken, salads, soups, marinades, and desserts, adding a refreshing and flavorful touch.
  • Fine Salt: Fine salt is crucial for maintaining the body's vital electrolyte balance, playing a key role in nerve transmission and muscle functions. It supports cellular hydration and contributes to stomach acid production, aiding nutrient absorption. Consumed in moderation, it's essential for sustaining overall bodily functions. As a fundamental seasoning in almost all cuisines, it deepens the flavor of dishes from vegetables to meats, soups to salads, and enhances the aroma of other spices. It pairs wonderfully with black pepper, oregano, and garlic.

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