Broccoli, which is recommended to be consumed abundantly during the winter months, is among the healthy vegetables. In addition to many other benefits, broccoli, which is frequently included in diet lists because it helps to lose weight, also strengthens immunity. It adds both color and health to this baked potato patty. Enjoy your meal!
Boil and peel the potatoes until they are hard enough to stick with a fork. When it cools down, grate it with the coarse side of the grater and put it in a mixing bowl.
Cut off the thick stems of the broccoli and divide it into florets. Boil the water in which you have added 1/2 spoon of salt and 1/2 spoon of salt in a suitable saucepan and boil the broccoli for 2 minutes.
Remove the boiled broccoli from the water with a wire strainer and chop finely. Peel the onion and finely chop it.
Pour 2 tablespoons of olive oil into a pan and heat it. Fry the onions on medium heat until they soften and turn pink.
To the grated and cooled potatoes, add the broccoli, the cooled fried onions, 1/2 cup of grated cheddar cheese, 1 teaspoon of salt, 1 teaspoon of black pepper and 1 egg.
Finely chop the parsley and dill and add to the mixture. Mix all the ingredients and pour 2-3 turns.
Preheat your oven to 180 degrees. Line a baking sheet with baking paper. Pour 1 tablespoon of oil on the paper and lubricate the paper with the help of a brush.
Cut off tangerine-sized pieces from the meatball mortar and roll them in your palm to shape. You can wet your palm from time to time so that it does not stick to your hand. Arrange the prepared meatballs on the tray at intervals.
Bake the meatballs you bought in the middle of the oven preheated to 180 degrees for 25 minutes. Set the oven to the grill setting and bake for another 10 minutes so that the tops are browned.
For the yogurt dressing, peel the cucumber and pass it on the fine side of a grater. Add the salt and crushed garlic, 1 pinch of finely chopped dill, 4 spoons of whipped yogurt and mix it and put it in a sauce bowl.
You can take the fried potato meatballs out of the oven and let them rest for 10 minutes, then serve them with yogurt sauce. Enjoy your meal!
Benefits of Ingredients in Potato Meatballs With Broccoli
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Potatoes:
Potatoes are a rich source of complex carbohydrates providing energy, Vitamin C, and potassium. Their fiber content contributes to digestive health and provides a feeling of satiety. Potassium, vital for regulating blood pressure, makes them important for overall body functions. They pair well with meat, chicken, fish, eggs, cheese, and many vegetables, suitable for various cooking methods like baking, boiling, frying, and mashing.
Broccoli:
Broccoli is a nutritious vegetable rich in vitamins C, K, A, and fiber. Its sulforaphane content supports cellular health and is believed to offer protection against certain cancers. Vitamin K strengthens bone health, while fiber aids digestion and stabilizes blood sugar. Its antioxidant richness boosts immunity. It pairs wonderfully with garlic, lemon, and olive oil, and also creates delicious combinations with cheese or grilled meats.
Kashar (Cheddar):
Kashar Cheese is rich in highly bioavailable protein, calcium, and phosphorus, supporting bone and dental health. B vitamins (especially B12) are crucial for nervous system function and energy. It aids muscle development and cell regeneration. Its mildly salty, aromatic taste makes it ideal for breakfasts, toasts, and omelets. It pairs excellently with tomatoes, olives, fresh basil, and thyme.
Granulated Sugar:
Granulated sugar is one of the body's primary energy sources. It provides rapid glucose for the brain and muscles, meeting immediate energy demands. It can quickly help stabilize energy levels after intense physical activity or when feeling fatigued. Additionally, it may contribute to short-term serotonin release, which can improve mood. It is commonly used as a flavor balancer in numerous recipes, including coffee, tea, desserts, and fruit salads.
Dry Onion:
Dry onion is a kitchen staple and a powerful antioxidant source. Its quercetin content helps protect the body against free radicals, reduces inflammation, and may support heart health. Rich in Vitamins C and B6, and manganese, it strengthens the immune system. Its prebiotic fibers contribute to digestive health. It is widely used in dishes ranging from meat dishes to vegetable sautés, pilafs, and soups. It pairs perfectly with garlic, tomatoes, peppers, and red meat.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Parsley:
Parsley is a powerful antioxidant source that supports bone health and plays a crucial role in blood clotting due to its Vitamin K content. Its Vitamin C content strengthens immunity. Rich in flavonoids like apigenin, it can help reduce inflammation. It is also a natural diuretic. It pairs perfectly with lemon, garlic, and olive oil; adding a refreshing flavor to fish, chicken, soups, and salads.
Dill:
Dill is an aromatic herb frequently used in kitchens, rich in vitamins A and C, and various minerals. It is known for its digestive support, carminative (gas-reducing), and antioxidant properties. It also contains calcium, which can contribute to bone health. It adds a fresh touch to salads, cacık (yogurt dip), olive oil dishes, and fish meals.
Yogurt:
Yogurt, a fermented milk product, supports the digestive system and helps balance gut flora due to its rich probiotic content. This contributes to strengthening the immune system. It is also a high-quality source of protein and calcium, important for bone health and muscle development. With its slightly sour taste, it pairs perfectly with fruits, granola, or honey for breakfast. In main dishes, it adds flavor as the main component of cacık or various mezzes.
Cucumber:
Cucumber, with over 95% water content, is an excellent hydration source. Its low-calorie profile, coupled with Vitamin K and antioxidants, supports bone health and may help reduce inflammation. It also contains silica, known for its skin benefits. Cucumber pairs wonderfully with yogurt, tomatoes, mint, and dill in dishes like salads and tzatziki.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Potato, which is grown in many parts of the world, is a root vegetable used in cooking, baked, fried or pureed. It is one of the basic food ingredients of Turkish cuisine. Fat-free and properly prepared potatoes are a…
Potato pan is a crispy snack made by fried finely sliced potatoes. It is a popular and easily prepared flavor in many cuisines of the world. It is recommended to serve hot, can be consumed with ketchup or…
French Fries, a quick and practical snack, are prepared in a less oily and healthier way by using an airfryer. If you want, you can fry the sliced potatoes in the airfryer after seasoning them with spices. An…
Potato pizza offers a lighter alternative to the classic pizza. With its soft inner texture and crispy edges, a different flavor is felt in each bite. It is an ideal option especially for those looking for a practical…
30 Min
Recipes by ingredients you have in your fridge!
Smart recipes from Turkish and Greek cuisines, carefully prepared and filtered according to the ingredients you have, are at your fingertips!
Boiled potatoes are a simple and healthy dish made by boiling potatoes in water. It is a healthier alternative to frying. It can be consumed both as a side dish with a main meal or as a snack on its own. Optionally, it…
Broccoli is one of the most beneficial vegetables for human health. Broccoli, which looks like a tiny tree, has entered the list of superfoods as a result of scientific research. Broccoli, which is a very rich winter…
For: 4 People
Prep: 15 Min
20 Min
