Red beet draws attention with its extraordinary effects on human health as well as its color. Vitamin C, phosphate, potassium, magnesium, calcium and zinc, such as very important nutritional values of beet's homeland is the Mediterranean. Based on this, you can get healthy and perfect tastes by adding many tariffs of Mediterranean cuisine. In this recipe, the Italian pasta spaghetti meets the red beet. Enjoy your meal!
Boil 1/2 packet bar pasta with 3 glasses of water and salt for 8-10 minutes.
Peel the beets' shells and chop them into cubes. You can grate or break down in the rondo.
Add enough water to pass the beets and boil until soft. As it draws the juice, take the pasta from the hot boiled water and add it to the beets.
Add the crushed garlic and butter to the beets and pass through the rondo. Add salt and pepper.
Take the spaghetti with a perforated scoop and add to the beet sauce and mix. Finally, add half of the finely grated parmesan cheese to the saucepan where you've cut the gold thoroughly and blend thoroughly. When the cheese melts, close the gold.
Let your red spaghetti rest for 5-10 minutes and put it on the serving plate. You can make a warm presentation by decorating your leaves with leaves, grilled beet slices and remaining cheese. Enjoy your meal!
Menu Recommendation: Grill Chicken Tenderloin, Beet Spaghetti, Grill Beet, Artichoke with Olive Oil.
Benefits of Ingredients in Red Spaghetti With Beets
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Spaghetti:
Spaghetti, with its complex carbohydrate content, provides sustainable energy to the body. Especially whole wheat varieties support digestive health thanks to high fiber and help maintain balanced blood sugar levels. It is also rich in B vitamins. It pairs excellently with tomato sauces, olive oil, garlic, seafood, and various cheeses.
Beet:
Beetroot, thanks to its high nitrate content, helps balance blood pressure, while its rich betalain pigments offer powerful antioxidant and anti-inflammatory properties. Its fiber content supports the digestive system. Used in salads, pickles, and smoothies, beetroot pairs wonderfully with ingredients like goat cheese, walnuts, and citrus.
Parmesan:
Parmesan, an aged, hard cheese originating from Italy. Its high protein and calcium content supports bone health and contributes to muscle development. Due to its long aging process, it is low in lactose, making it more digestible for those with lactose sensitivity. Its rich umami enhances dishes with a deep flavor. It pairs wonderfully with pasta, risotto, salads, and vegetables.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Garlic:
Garlic, thanks to its allicin compound, offers strong antioxidant and anti-inflammatory properties. It can boost the immune system, increasing resistance against illnesses. Furthermore, it contributes to cardiovascular health by helping regulate blood pressure and balance cholesterol levels. Widely used in traditional medicine, garlic is also known for its digestive support effects. An indispensable ingredient in meat dishes, vegetable sautés, and Mediterranean cuisine, it pairs wonderfully with herbs like rosemary and thyme.
Salt:
Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
Black Pepper:
Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.
Parsley:
Parsley is a powerful antioxidant source that supports bone health and plays a crucial role in blood clotting due to its Vitamin K content. Its Vitamin C content strengthens immunity. Rich in flavonoids like apigenin, it can help reduce inflammation. It is also a natural diuretic. It pairs perfectly with lemon, garlic, and olive oil; adding a refreshing flavor to fish, chicken, soups, and salads.
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For: 4 People
Prep: 10 Min
25 Min
