Salma Rice With Tomatoes Recipe

Salma Rice With Tomatoes
In a Nutshell:

Ingredients:

For: 4 People
Prep: 5 Min
Cook: 15 Min
Rice (Large Grain Rice) 2   Cup
Lemon Juice 1   Qty
Olive Oil 2   Tbsp
Butter 2   Tbsp
Tomato (Planed) 2   Cup
Chicken Broth 2   Cup
Salt 1   Tsp (large)
Granulated Sugar 1   Tsp
Black Pepper (White Pepper If Available) 1   Tsp

Steps:

  1. Put the rice in a wire strainer and rinse it with plenty of water. Take it in a deep bowl and soak it in lukewarm water with the juice of half a lemon and salt added to it. (Your rice may break if you soak it in boiling water)
  2. Cut the tomatoes in half and remove the seeds. Grate the meaty parts, be careful not to get a crust.
  3. Heat oil and butter in a common rice cooker. If the grated tomatoes are roasted and release too much water, drain them. Add one to one and a half measure of hot chicken or beef broth, Otherwise add hot water and bring to a boil.
  4. Turn down the boiling water. Put the rice in a wire strainer and rinse it thoroughly.
  5. Add the drained rice to the boiling water and mix gently. Add water and salt, sugar and black pepper and close the lid. Cook for fifteen minutes on the lowest heat and draw the water. Put a few pieces of butter on it, cover it with a paper towel and let it brew.
  6. You can serve the brewed rice warm by turning it upside down and airing it. Enjoy your meal!

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Benefits of Ingredients in Salma Rice With Tomatoes

Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.

  • Rice: Rice is a global staple food. It provides sustained energy due to complex carbohydrates, supports metabolism with B vitamins, and is naturally gluten-free, making it ideal for those with gluten sensitivity. Especially brown rice contributes to digestive health with its fiber content. It pairs excellently with legumes like lentils and chickpeas, vegetables, and various meats. It is an indispensable part of healthy and satisfying meals.
  • Tomato: Tomato is a fruit rich in lycopene, a powerful antioxidant that supports heart health and helps protect skin cells against UV damage. With Vitamin C, it boosts immunity, while potassium contributes to blood pressure regulation. Lycopene absorption is enhanced, especially when consumed with olive oil. It is an indispensable ingredient for basil, garlic, mozzarella, and various salad and pasta dishes.
  • Lemon Juice: Lemon juice, rich in Vitamin C, boosts immunity and supports collagen synthesis for skin health. Its citrate content may help prevent kidney stone formation. A natural antioxidant, it reduces inflammation. It aids digestion by stimulating liver bile production. Added to water, it offers a detoxifying effect. Pairs perfectly with fish, chicken, salads, soups, marinades, and desserts, adding a refreshing and flavorful touch.
  • Olive Oil: Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.

  • Butter: Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
  • Chicken Broth: Chicken broth, rich in collagen, supports joint health, enhances skin elasticity, and strengthens the intestinal barrier, improving digestion. Amino acids like glycine and proline support the immune system and help reduce inflammation. It also contains beneficial components for cartilage structure. Especially during colds and flu, it contributes to body recovery. It pairs perfectly with rice, noodles, various vegetables, and lemon.
  • Salt: Salt is an essential mineral that adds unique flavor to dishes and serves as a natural preservative. It provides vital electrolyte balance for the body's water regulation, nerve, and muscle functions. It pairs perfectly with spices, herbs, and oils, enriching the taste of every meal. An indispensable part of every table.
  • Granulated Sugar: Granulated sugar is one of the body's primary energy sources. It provides rapid glucose for the brain and muscles, meeting immediate energy demands. It can quickly help stabilize energy levels after intense physical activity or when feeling fatigued. Additionally, it may contribute to short-term serotonin release, which can improve mood. It is commonly used as a flavor balancer in numerous recipes, including coffee, tea, desserts, and fruit salads.
  • Black Pepper: Black pepper, a kitchen staple, offers not just flavor but also significant health benefits. Thanks to piperine, its active compound, it boasts powerful antioxidant properties, helping to combat free radicals. It can stimulate the digestive system, enhancing nutrient absorption and notably increasing the bioavailability of curcumin found in turmeric. Additionally, it's effective in reducing gas and bloating. It also has a mild metabolism-boosting effect. With a wide range of uses from red meats to poultry, vegetable dishes to soups, it pairs excellently. It harmonizes perfectly with spices like cumin and coriander, as well as ingredients like lemon and garlic, adding depth to dishes.

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