As it is known, tomatoes get their red color from the antioxidant called lycopene and is an extremely useful food that prevents many diseases. Studies show that it is more beneficial to consume the tomato itself rather than lycopene supplementation. In addition, tomatoes; It also helps reduce the risk of diabetes, heart disease and stroke. Bon Appetit!
After washing the rice in plenty of water, leave it in two liters of warm water to which you added rock salt for 1/2 hour. Drain the soaked rice and rinse with plenty of water.
On the other hand, keep the tomatoes in boiling water for a few minutes, peel the skins and grate them. Prepare the cherry tomatoes by washing them and dividing them into 2 halves.
Add 2 spoons of butter and olive oil to a common rice pot, add the rice you have drained and rinsed after melting, and fry it slowly by turning it upside down.
When the rice becomes transparent, add the grated tomato and half of the finely chopped fresh basil leaves and fry together for a few minutes.
Add salt, sugar and 3 glasses of hot chicken broth to the roasted rice, reduce the heat and add a few drops of lemon juice. Place the cherry tomatoes on it and close the lid and put on low heat.
Cover the bottom of the rice, which absorbs its water in about 10-15 minutes, and distribute the remaining 1 tablespoon of butter in small pieces over it.
Cover it with a clean cloth, close the lid and let it brew for 10 minutes.
When the rice is warm, ventilate it by turning it upside down, or take it to the serving plate without the tomatoes in mold. Serve warm garnished with fresh basil and cherry tomatoes. Bon Appetit!
Keep in mind: You can click on each ingredient to find other recipes that use that ingredient.
Rice:
Rice is a global staple food. It provides sustained energy due to complex carbohydrates, supports metabolism with B vitamins, and is naturally gluten-free, making it ideal for those with gluten sensitivity. Especially brown rice contributes to digestive health with its fiber content. It pairs excellently with legumes like lentils and chickpeas, vegetables, and various meats. It is an indispensable part of healthy and satisfying meals.
Tomato:
Tomato is a fruit rich in lycopene, a powerful antioxidant that supports heart health and helps protect skin cells against UV damage. With Vitamin C, it boosts immunity, while potassium contributes to blood pressure regulation. Lycopene absorption is enhanced, especially when consumed with olive oil. It is an indispensable ingredient for basil, garlic, mozzarella, and various salad and pasta dishes.
Fresh Basil:
Fresh basil, rich in powerful antioxidants and anti-inflammatory eugenol, supports immunity and reduces cell damage. It's high in Vitamin K, contributing to bone health, and aids digestion. It pairs perfectly with tomatoes, mozzarella, garlic, and olive oil, while also adding a unique aroma to chicken and fish dishes.
Butter:
Butter is a rich, flavorful fat derived from milk. It contains fat-soluble vitamins like A, D, E, and K2, along with healthy fatty acids, serving as an energy source. It's easily digestible. Butter enhances the taste of meals and rice dishes, is spread on bread, or used in sauces. It's indispensable for breakfast tables and various recipes.
Chicken Broth:
Chicken broth, rich in collagen, supports joint health, enhances skin elasticity, and strengthens the intestinal barrier, improving digestion. Amino acids like glycine and proline support the immune system and help reduce inflammation. It also contains beneficial components for cartilage structure. Especially during colds and flu, it contributes to body recovery. It pairs perfectly with rice, noodles, various vegetables, and lemon.
Olive Oil:
Olive oil, especially in its extra virgin form, is a powerful source of health benefits due to its high content of polyphenol antioxidants and monounsaturated fatty acids (oleic acid). It supports heart health by helping to lower bad cholesterol (LDL) and raise good cholesterol (HDL). With its anti-inflammatory properties, it reduces inflammation in the body, prevents cell damage, and provides protection against chronic diseases. It supports the digestive system and contributes to skin health. An indispensable part of Mediterranean cuisine, it pairs wonderfully with salads, vegetable dishes, fish, legumes, and fresh bread.
Lemon Juice:
Lemon juice, rich in Vitamin C, boosts immunity and supports collagen synthesis for skin health. Its citrate content may help prevent kidney stone formation. A natural antioxidant, it reduces inflammation. It aids digestion by stimulating liver bile production. Added to water, it offers a detoxifying effect. Pairs perfectly with fish, chicken, salads, soups, marinades, and desserts, adding a refreshing and flavorful touch.
Granulated Sugar:
Granulated sugar is one of the body's primary energy sources. It provides rapid glucose for the brain and muscles, meeting immediate energy demands. It can quickly help stabilize energy levels after intense physical activity or when feeling fatigued. Additionally, it may contribute to short-term serotonin release, which can improve mood. It is commonly used as a flavor balancer in numerous recipes, including coffee, tea, desserts, and fruit salads.
Cherry Tomatoes:
Cherry Tomatoes are high-value vegetables that add flavor and color. They are rich in lycopene; this powerful antioxidant supports skin health, may reduce the risk of heart disease, and can offer protective effects against certain types of cancer. They strengthen immunity with Vitamin C and help balance blood pressure with potassium. They pair wonderfully with salads, pasta dishes, grilled vegetables, and cheesy recipes like Caprese; they offer a unique flavor harmony with mozzarella, basil, and olive oil.
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